These Yoga lessons in Abu Dhabi are a popular choice because among other things they are great for beginners and those who want to learn Yoga but maybe apprehensive because they think Yoga would be too difficult for them.
You don’t need to be super fit or flexible to do Yoga. This class usess a gentle form of yoga which focuses on the body-mind connection focusing on alignment and functional movement with poses and breathing exercises creating smooth transitional flows. Yoga typically involves tuning in with breath awareness, setting of intention, physical poses with verbal and physical adjustment and assists to ensure alignment, which aids in energetic flow. It’s great for men and women of all ages and abilities. As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.
Yoga provides many benefits for the body and mind:
Class timings and days can be found below.
These fitness classes are available on various days and times. Please contact the class organiser for up to date information.