Abu Dhabi Hatha Yoga Classes – British International School

Abu Dhabi Yoga - Hatha Yoga Classes For Men & Women
  • Hatha Yoga Classes In Abu Dhabi At The British International School AD

Join a weekly yoga class in Abu Dhabi which is held on various days at the British International School of Abu Dhabi. All yoga classes are held under the instruction of a qualified Abu Dhabi personal trainer – Leila Knight.


What is Hatha Yoga?


Most beginner Yoga classes are considered Hatha Yoga unless otherwise specified. Hatha Yoga is a classical style of yoga that provides you with a gentle introduction to Yoga in Abu Dhabi and can generally be performed by anyone at any fitness level. Hatha Yoga classes use slow movements which focus on form (Yoga Posture) and breathing. These types of Yoga Class in Abu Dhabi are ideal if you are new to Yoga and want to get a feel for it before moving on to advanced teaching or advanced Yoga Personal Training.

You don’t need to be super flexible to enjoy Hatha Yoga. As you progress in these classes you will be surprised at how much you can improve in a short period of time.

As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.


Hatha Yoga in Abu Dhabi provides numerous health benefits:

  • Increased Blood Flow
  • Better Sleep Patterns
  • Increased Concentration Levels
  • Improved Flexibility
  • Reduced Stress Levels
  • General Feeling Of Wellbeing
  • Improvements In Muscle & Joint Pain


This yoga class is available on various days throughout the year. Timing information is available below.


Abu Dhabi Yoga Trainer Leila Knight - Beach Yoga 5
  • Fitness Class Timing:

Mondays: 08:00 – 09:00

Thursday: 08:00 – 09:00

  • Location Details:

British International School of Abu Dhabi – Abu Dhabi, UAE

  • Fitness Class Organiser:

This fitness class in Abu Dhabi is organised by:

 Advantage Sports UAE

  • Hatha Yoga Classes In Abu Dhabi – British International School – Contact & Questions

For further information on this Yoga Class in Abu Dhabi or to make a booking please use the contact form below and the class organiser will get back to you asap.

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Increase your flexibility with an Abu Dhabi professional female personal trainer for yoga classes
About The Class Instructor/Trainer

The teacher for this Yoga class in Abu Dhabi is Leila Knight. Leila is a professional personal trainer and Yoga instructor with many years of Yoga Training experience. You can read more about Leila on her personal trainer profile page.

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