Tae Bo Group Fitness Classes - Helping You Get In Shape In Abu Dhabi
Abu Dhabi Fitness – Tae Bo Classes
Tae Bo – Join a high energy and fun exercise class in Abu Dhabi.
Tae bo a unique and challenging fitness system with martial arts, aerobics hybrid created by Billy blanks in 1975. It combines Tae kwondo, kickboxing and dance. Program with hip hop music. Duration is one hour calorie burn rate is up-to 600 calories depending on your fitness level. Tae-Bo provides you with a complete body workout and can be a fun way to get fit and lose some weight fast.
Benefits Of Tae Bo Classes in Abu Dhabi UAE – Increased core and functional strength, cardiovascular health, weight loss, body toning and shaping, self-defence flexibility…and fun!