Aqua toning exercise & Fitness Classes are a great way to keep in shape in general and also for people who need gentle exercise techniques for rehabilitation after illness or injury.
The Aqua Tone classes in Abu Dhabi are specifically designed as a moderate activity to stretch, tone and strengthen the muscles. These classes are also very beneficial for those who may be recovering from an injury, or those who have not exercised recently as a gentle introduction back into exercise. Provided on Thursdays at the Abu Dhabi Golf Club – Abu Dhabi, UAE
Aqua Tone Class Fitness Benefits: This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and “no sweat” workout. It also allows a break from “impact” on the body so you are getting a great workout without pounding your joints, ligaments and tendons.
Mondays: 08:30 – 09:00
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
Jason has a wonderful balance of experience and qualifications when it comes to swimming.
As well as swimming lessons in Abu Dhabi Jason can also provide personal swimming instructor on a 1-2-1 or group basis.