Bootcamp Fitness Classes - Abu Dhabi Classes For Men & Women
Get Fit Fast! BootCamp Training At The British International School – Abu Dhabi, UAE
Join a BootCamp class in Abu Dhabi that can help you lose weight fast and get in shape. These classes are provided with a professional Bootcamp Personal Trainer.
What is Bootcamp?
Boot Camp training Classes always starts with dynamic stretching and running In order to prepare the body for the intense and psychical demands it will be put through during the hour session, which also prevents injury.
This is then followed by a wide variety of interval training, designed to safely take the body out of its comfort zone by performing movements which include lifting weights/objects, pulling TRX Straps, push ups/sit ups, plyometric, and various types of intense explosive routines.
Sessions will usually finish with a yoga style of stretching, Many other exercises using weights or body weight similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength and help people get into a routine of regular exercise.
About The Classes
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These bootcamps in Abu Dhabi are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently every class! We want you to have tons of fun – but please be prepared for some high intensity training!
Fitness Class Timing:
Tuesday: 08:00 – 09:00
British International School of Abu Dhabi – Abu Dhabi, UAE
The trainer for these BootCamp training classes in Abu Dhabi is Leila. Leila is a female personal trainer and also a Yoga coach who provides group and 1-2-1 training at home. You can view Leila’s full profile by clicking the link below.