Abu Dhabi Group Fitness Classes – Cardio Kickboxing – Fit n Flex Stuidos AD
Cardio Kickboxing classes in Abu Dhabi – defined as the fighting technique of combining karate-type kicks with the punching of boxing. Both karate and boxing on their own are vigorous workouts, but the combination of them gives you the ability to workout both your upper and lower body by incorporating compound moves, muscular endurance, Agility, Coordination and Reaction time . In addition, it takes stamina to get through a good kickboxing workout. Because of this, the cardio aspect to your workout will be covered with loads of fun and energizing music, Calorie Burn rate of 450- 700 calories depending on fitness level.
Cardio Kickboxing Classes – Benefits Burn fat and loss weight, Strength and Endurance, reduce healthy risk, Improves heart and Lung fitness, keep your arteries clear, tone muscles you always dream off and have FUN!!
Fitness Class Timing:
Sunday – Thursdays: 06:00 to 16:00
Please use the contact form below for specific class timings.
These Cardio Kickboxing fitness classes are led by Abu Dhabi professional personal John Lidava. You can read more about John’s health and fitness experience on his personal trainer profile page by clicking the link below.