Classes For Hatha Style Yoga At The St Regis Abu Dhabi - Various Days
Hatha Style Yoga – Focusing On Form & Breathing – St Regis Abu Dhabi
Hatha Style Yoga Classes
Hatha Yoga in Abu Dhabi is a popular choice because among other things it is great for beginners and those who want to learn Yoga but maybe apprehensive because they think Yoga would be too difficult for them.
You don’t need to be super fit or flexible to do Hatha Yoga. It’s a gentle form of yoga which focuses on the body-mind connection focusing on alignment and functional movement with poses and breathing exercises creating smooth transitional flows. Hatha Yoga typically involves tuning in with breath awareness, setting of intention, physical poses with verbal and physical adjustment and assists to ensure alignment, which aids in energetic flow. It’s great for men and women of all ages and abilities. As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.
Yoga provides many benefits for the body and mind:
A More Relaxed You
Increased Blood Flow
Generally Less Stress
Improved Body Tone
These yoga classes are held at the St Regis Resort in Abu Dhabi.
Class timings and days can be found below.
Fitness Class Timing:
Tuesdays: 19:00 – 20:00
Thursdays: 08:30 – 09:30
The St. Regis Saadiyat Island Resort – Abu Dhabi, UAE
The trainer for this yoga class in Abu Dhabi is Luciana. Luciana has many years of experience in providing personal training for Yoga and Yoga group classes. You can read more about Luciana on her personal trainer profile page.