Abu Dhabi HIIT Group Fitness Classes – Morning & Evening Grind – Fit n Flex Stuidos AD
A special designed high intensity group personal training program in Abu Dhabi that involves all full body muscles by introducing functional training, compound movements, lifting, active and dynamic stretches and famous WOD strength. Calorie Burn rate of 600-700 calories depending on fitness level.
Morning Grind & Evening Grind – Benefits Will Blast calories, increased functional fitness, improved joint mobility, cardiovascular conditioning & posture alignment, tone muscles you always dream off and have You’ll feel like you’re on a team with loads of FUN!! Great for those who easily get bored with regular gym equipment’s? Calorie burn rate of 12.3 calories per minute
These fitness classes are led by Abu Dhabi professional personal John Lidava. You can read more about John’s health and fitness experience on his personal trainer profile page by clicking the link below.