Morning Grind & Evening Grind - Fitness Classes
  • Abu Dhabi HIIT Group Fitness Classes – Morning & Evening Grind – Fit n Flex Stuidos AD

A special designed high intensity group personal training program in Abu Dhabi that involves all full body muscles by introducing functional training, compound movements, lifting, active and dynamic stretches and famous WOD strength. Calorie Burn rate of 600-700 calories depending on fitness level.


Morning Grind & Evening Grind – Benefits Will Blast calories, increased functional fitness, improved joint mobility, cardiovascular conditioning & posture alignment, tone muscles you always dream off and have  You’ll feel like you’re on a team with loads of FUN!! Great for those who easily get bored with regular gym equipment’s? Calorie burn rate of 12.3 calories per minute

Personal trainers in the UAE for strength training and conditioning
  • Fitness Class Timing:

Sundays: 06:00 and 07:00

Tuesdays: 06:00 and 07:00

Thursdays: 06:00 and 07:00

Tuesdays: 18:00 and 19:15

Thursdays: 18:00 and 19:15

  • Location Details:

Fit n Flex Studios – Abu Dhabi, UAE

  • Fitness Class Organiser:

This fitness class in Abu Dhabi is organised by:

John Lidava

  • Morning & Evening Grind Classes In Abu Dhabi – Contact & Questions

If you would like to join this fitness Class in Abu Dhabi or have any questions please use the contact form below.

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Fitness Class Instructor In Abu Dhabi - John Lidava
About The Class Instructor/Trainer

These fitness classes are led by Abu Dhabi professional personal John Lidava. You can read more about John’s health and fitness experience on his personal trainer profile page by clicking the link below.

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