Spin & Total Body Conditioning Exercise Class – Xpin and Sculpt is a combination of indoor cycling (spin) and total body conditioning all in one class. Increase cardio and heart rate with intervals on the bike Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.
Abu Dhabi Xpin & Sculpt Workout Benefits: Indoor cycling is one of the best ways to improve cardiovascular fitness while burning lots of calories. Bring your heart monitor to push your to the limit and burn lots of calories – ideal if you are trying to lose some weight. Combining cardio with strength is a great way to boost your metabolism keeps you burning calories for longer. Not only will the strength part of the workout make you stronger and more toned this will also compliment your output that you perform on the bike. Because indoor cycling is low impact it is suitable for most people and our classes can accommodate all ability levels.
Mondays: 17:30 – 18:15
Wednesdays: 08:30 – 09:15
Thursdays: 17:30 – 18:15
Fit & Flex Studios – next to Westin Hotel, Khalifa City A – Abu Dhabi, UAE
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
This spin/body conditioning exercise class is led by Abu Dhabi professional personal trainer Rachel. You can read more about Rachel’s health and fitness experience on her personal trainer profile page by clicking the link below.