Step Aerobics – Join a step aerobics class in Abu Dhabi and have some fun while getting a great overall body workout which is great for losing weight and staying in shape.
Step aerobics is a type of exercise that gets you moving by having step up and down on a step in a rhythmic pattern. These moves develop core conditioning and provide a real total body workout as well as improving your bone health and density. One hour class with calorie burn rate of 400-600 calories depending on fitness level which means when taking a step aerobics class regularly in Abu Dhabi you will lose some weight in no time.
Step Aerobics Benefits: Increased body fat and weight loss, strength and endurance, reduction of health risk, improved heart and lung fitness, muscle tone and fun sessions.
Sundays: 20:00 – 21:00
Mondays: 20:00 – 21:00
Tuesdays: 20:00 – 21:00
Wednesdays: 20:00 – 21:00
Thursdays: 20:00 – 21:00
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
Tae Bo Fitness Classes in Abu Dhabi are provided by Moses. Moses is a professional personal trainer and fitness coach covering all areas of Abu Dhabi UAE.