Tabata HIIT Training - High Intensity Interval Training In Abu Dhabi
Training In Abu Dhabi Tabata (HIIT) – Abu Dhabi Golf Club
Fitness Classes in Abu Dhabi – Tabata is a type of HIIT, high-intensity interval training.
Specifically, it’s a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Each Tabata class in Abu Dhabi comprises of intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods…
A super fun high energy class Tabata burns a lot of calories and provides a killer full-body anaerobic and aerobic workout