Fitness Classes in Abu Dhabi – Tabata is a type of HIIT, high-intensity interval training.
Specifically, it’s a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Each Tabata class in Abu Dhabi comprises of intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods…
A super fun high energy class Tabata burns a lot of calories and provides a killer full-body anaerobic and aerobic workout
Mondays: 08:30 – 09:30
Wednesdays: 08:30 – 09:30
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
This fitness class in Abu Dhabi is held with Leo, a professional personal trainer based in Abu Dhabi.