Tabata HIIT Training Classes In Abu Dhabi – Abu Dhabi Golf Club

Tabata HIIT Training - High Intensity Interval Training In Abu Dhabi
  • Training In Abu Dhabi Tabata (HIIT) – Abu Dhabi Golf Club

Fitness Classes in Abu Dhabi – Tabata is a type of HIIT, high-intensity interval training.

Specifically, it’s a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.

Each Tabata class in Abu Dhabi comprises of intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods…

A super fun high energy class Tabata burns a lot of calories and provides a killer full-body anaerobic and aerobic workout

Crossfit Personal Trainers & classes in Dubai, Abu Dhabi & Sharjah
  • Fitness Class Timing:

Mondays: 08:30 – 09:30

Wednesdays: 08:30 – 09:30

  • Location Details:

Abu Dhabi Golf Club – Abu Dhabi, UAE

  • Fitness Class Organiser:

This fitness class in Abu Dhabi is organised by:

 Advantage Sports UAE

  • Tabata HIIT Training Classes In Abu Dhabi – Contact & Questions

For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.


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About The Class Instructor/Trainer

This fitness class in Abu Dhabi is held with Leo, a professional personal trainer based in Abu Dhabi.

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