Difit yoga training is an important instrument for shaping and sculpturing your body in addition to your fitness program and diet. Well-experienced Difit yoga trainers can tailor a specific program that suits you in particular. Burn calories, lose weight, increase flexibility, build up lean muscles, find your breathing and inner peace with Yoga asanas. A team of professional yoga trainers can advise on the most efficient yoga flows for you, that can burn up to 600 calories an hour. Shape your body with Difit yoga training. Please book your yoga classes in advance.
You don’t need to be super fit or flexible to do Yoga. This class usess a gentle form of yoga which focuses on the body-mind connection focusing on alignment and functional movement with poses and breathing exercises creating smooth transitional flows. Yoga typically involves tuning in with breath awareness, setting of intention, physical poses with verbal and physical adjustment and assists to ensure alignment, which aids in energetic flow. It’s for all ages and abilities. As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Sharjah or Ajman for advanced yoga lessons.
Yoga provides many benefits for the body and mind:
Class timings and days can be found below.
Saturdays: 07:00 – 08:00 or 19:00 – 20:00
Mondays: 07:00 – 08:00 or 19:00 – 20:00
Wednesdays: 07:00 – 08:00 or 19:00 – 20:00
If you would like to join this Yoga class in Sharjah or have any questions then please use the contact form below to get in touch with the class organiser.
The trainer for this yoga class in Sharjah is Alla. Alla has many years of experience in providing personal training for Yoga and Yoga group classes. You can read more about Alla on her personal trainer profile page.