There is a multitude of ways to lose weight in Dubai. For those who are bored with the usual routines kickboxing can provide a high energy, changeable workout routine in which you will never get bored.
As a professional kickboxing coach in Dubai can you recommend how to structure your kickboxing workouts that will effectively help with weight loss.
Can you also describe these routines/moves and explain why you think they work.
Kickboxing & Weight Loss
Kickboxing is an outstanding method for losing weight in Dubai. It is a very practical application of the popular high intensity interval training (I.e. HIIT).
Kickboxing is a very exhausting exercise where you’re giving yourself 100%, which means it’s great for fat loss and general health improvements, but it also means you can’t do it non-stop for the entire duration – even the pros take rests between rounds!
I would suggest to structure the rounds just like the pros in that they are 3 minutes long.
Once starting you will probably need to rest for short periods during the round, but that’s no problem at all – just give it your 100% during the round.
Then, the duration of the rest is not that important for fat loss, the pros do 1 minute but I would suggest taking 2-3 minutes between rounds to fully recover.
If you have any weak points (abs, legs, etc.) this is a great time to work on them while you’re recovering from your kickboxing round.
Aim to add 1 round each workout, until you can manage approximately 10-15 rounds.
Always remember to warm-up (skipping is good as it warms up the shoulders, wrists and ankles) and stretch any tight points to improve your kicking ability.
In Summary – Kickboxing For Weight Loss In Dubai:
A great, cardio exercise
Take a break between rounds
Also works your your abs and core
Add rounds step by step
Always warm up and cool down