Kickboxing To Help With Weight Loss In Dubai

Kickboxing To Help With Weight Loss In Dubai
Kickboxing In Dubai – Can It Help With Weight Loss?
Dubai female pt and boxing fitness coach - iryna
There are many ways to lose weight in Dubai. As well as providing a great cardio workout can kickboxing also help with weight loss?

Article Category: Boxing, Kickboxing & Martial Arts

Personal Trainer Q & A Contributor: Iryna

There is a multitude of ways to lose weight in Dubai. For those who are bored with the usual routines kickboxing can provide a high energy, changeable workout routine in which you will never get bored.

As a professional kickboxing coach in Dubai can you recommend how to structure your kickboxing workouts that will effectively help with weight loss.

Can you also describe these routines/moves and explain why you think they work.


Kickboxing & Weight Loss


Kickboxing is an outstanding method for losing weight in Dubai. It is a very practical application of the popular high intensity interval training (I.e. HIIT).

Kickboxing is a very exhausting exercise where you’re giving yourself 100%, which means it’s great for fat loss and general health improvements, but it also means you can’t do it non-stop for the entire duration – even the pros take rests between rounds!

I would suggest to structure the rounds just like the pros in that they are 3 minutes long.

Once starting you will probably need to rest for short periods during the round, but that’s no problem at all – just give it your 100% during the round.

Then, the duration of the rest is not that important for fat loss, the pros do 1 minute but I would suggest taking 2-3 minutes between rounds to fully recover.

If you have any weak points (abs, legs, etc.) this is a great time to work on them while you’re recovering from your kickboxing round.

Aim to add 1 round each workout, until you can manage approximately 10-15 rounds.

Always remember to warm-up (skipping is good as it warms up the shoulders, wrists and ankles) and stretch any tight points to improve your kicking ability.

In Summary – Kickboxing For Weight Loss In Dubai:


A great, cardio exercise

Take a break between rounds

Also works your your abs and core

Add rounds step by step

Always warm up and cool down

Find A Local Male & Female Personal Trainer In Dubai With Kick Boxing Coaching Experience
August 9, 2019 / by / in

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