Ok, so you’ve decided that enough is enough, you’re going to cut out all the junk, get off the couch and start exercising to get that beach body you’ve been craving all these years. Great! However, before commencing this journey, there are a few factors that need to be taken into consideration. Here are a few pointers to follow from an Abu Dhabi Personal Trainer in order to ensure that these changes you make are sustainable, successful and something you can maintain for years to come.
No, I’m afraid “lose weight” or “get fitter” doesn’t quite cut it! From my personal trainer experience, one of the main reasons that people decide to halt their exercise regime is through a sheer lack of motivation. Sport psychology research has proven that those who set themselves short term goals that work toward a specific long term demonstrate higher levels of intrinsic motivation than those who don’t, and therefore more commitment! In addition, give yourself a realistic time frame in which you want to achieve that goal.
For example, instead of merely losing weight, your goal could be, “I want to lose 2kg of fat in the next 4 weeks”; it’s specific, it has a time frame, it’s realistic and most importantly it gives you a clear objective to work towards!
As strange as this sounds, don’t think of exercise and personal training in the UAE as your short term way of losing weight. Instead, think of it as an important lifestyle factor that you need to incorporate into your day to day life. Being active and exercising regularly shouldn’t be perceived as a quick fix, or something you need to do to prepare for that holiday in three months or to squeeze into that wedding dress, it’s something that should be part of your everyday life. That said, going from absolutely no exercise to training 2 hours a day 5 days a week is completely unrealistic and something a previously sedentary individual would fail to sustain over a long period of time.
You’re hopefully going to be maintaining this lifestyle for years to come, so there’s plenty of time for progression, start off small and gradually increase the intensity of frequency of training! Remember, sustainability is the key here.
Seeing results takes time. If your personal training goal is to lose that excess 3kg don’t expect it to happen overnight, or in the first week. Remember, sustainability and a healthier lifestyle is what we’re ultimately looking to achieve here, not a quick fix, so don’t throw the towel in if you don’t have rock hard abs after a week of healthier nutrition and three workouts.
One of the most upsetting things for me as a Personal Trainer in the UAE is witnessing people force themselves through a workout they quite clearly hate because they think that’s the only way, and then inevitably stop training altogether. I can’t stress this point enough, if you don’t enjoy the workouts you’re doing, you WILL NOT stick to them. Everybody is different. Just because Ted down the road loves his Crossfit workouts and the media tells you that’s the “in” thing right now doesn’t mean it’s your only mode of exercise. Find out what you enjoy and use that to plan your exercise routine. This is where a personal trainer comes in handy, you can discuss your likes and dislikes when it comes to exercise and workouts and your personal trainer in Abu Dhabi or Dubai can then tailor-make a plan just for you. Of course any personal trainer can tell if you or your motivation is struggling and then change your regime to suit a different style of workout or different exercising techniques.
This could be in the form of a friend, a like minded colleague or a personal trainer in the UAE. As I mentioned in my first point, motivation is a key factor in determining whether or not an individual will sustain an exercise routine and healthy lifestyle. Having someone with you to help you along this journey could be the difference between success and failure, especially if you’re just starting out. They could be there to motivate you during a workout, send you a text every now and again to make sure your diets on track, or even someone you can talk to when finding things difficult. Finally, there’s no shame in seeking the advice of a professional trainer who’s made health and fitness their life and career choice, even if it’s just to get you started. A personal trainer can help you stay motivated, show you numerous methods of training and help you determine which ones are best suited to you whilst ensuring you achieve your desired results.
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