Online Personal Training In Abu Dhabi, Dubai & Sharjah
The Covid-19 Pandemic in the UAE has caused a challenging time for many of us. Safely staying at home has meant that fitness regimes have had to change.
Thankfully, many of the professional personal trainers on the UAE Personal Trainers website are now offering great training and workout sessions at home in Abu Dhabi, Dubai & Sharjah.
This means that while the way you do your regular fitness workouts has changed it doesn’t need to stop completely.
By doing personal training online with a professional you are still benefiting from all the health and fitness benefits that ongoing training provides.
Why is it important to still continue (or start) online PT in the UAE during the Pandemic?
The personal trainers and fitness coaches listed at the bottom of this page can create a 1-2-1 or small group class that can be taken in the comfort of your own home by you or with members of your family.
Fitness goals in the UAE are not just physical. While we are all following the stay at home restrictions due to Covid-19 we need to focus on our metal health and well-being and the mental health of our families too. This is why online exercises and customised workouts in the UAE are perfect for all ages including seniors and children too.
Many of you have weight loss goals too and being at home more than usual can play havoc with dieting and eating plans. As well as fitness for weight loss many PT’s in your local area of the UAE can provide great advice, tips and even diet plans.
How does PT online in Abu Dhabi, Dubai or Sharjah work?
When you connect with one of the male or female personal trainers listed on the page below they will explain how their invidual online private classes work and what requirements there are with regards to streaming video content. It’s very easy and takes no time at all to setup.
What are the benefits of doing personal training online?
During these ‘temporary’ times it’s important that we pay attention to both our physical health and our mental well-being. Whether you were already taking regular exercise before the lockdown or want to start the PT’s and Yoga coaches on the UAE personal trainers website can help.
Doing a workout session daily or even just a couple of times a week can really help make you feel refreshed and revived. As many of us are staying at home it’s important we remain active and focued on our health. Some of the many benefits of at home online training include:
- Weight management
- Continue with your fitness goals
- Improved sleep
- Decreased stress levels
- Increased flexibility
Do I need any special fitness equipment to do personal training online?
You don’t necessarily need any fitness equipment at home. You’d be surprised at what you can achieve with items you have lying around the house and also by doing bodyweight, stretching and functional training exercises.
If you have specific goals like muscle building, core conditioning, body toning and more then many PT’s can guide you through routines using smaller items of home fitness kit like dumbells, TRX resistance bands, kettlebells etc.
What types of workouts can I do at home with a personal trainer?
You can basically do any type of workout at home that doesn’t require any specific training equipment like you would find in a gym. If you have trained at home before you’ll appreciate that with even just a small space you can do a complete workout.
These are difficult times but trainers are adpapting their most popular workout plans for men and women of all ages.
How much does online Personal Training in the UAE cost?
You can view pricing information on each personal trainer profile page. However, because there is no physical contact and no travel time many of these coaches in the UAE will offer a temporary reduced rates for private and family coaching during the Covid-19 crisis.
Personal Training and On Demand Coaching online sounds great for my needs, what do I need to do?
To start benefitting from either a new Personal Training program or continuing your current one online in the UAE all you need to do is contact any of the personal trainers below for further information. They will provide full details about their service, pricing, time slots and the technology they use to allow you to take your training sessions online.