7 tips to avoid workout injuries in the UAE
July 26, 2022 No Comments
Avoid the pain and mental setbacks that overtraining in the UAE can cause. When you have some simple tips you’ll train safer and better.
Shweta is a fully qualified Yoga Coach in Abu Dhabi who can provide 1-2-1 and group yoga training at your home or another location to suit your schedule.
Whether you are new to Yoga or have some experience Shweta can develop a customised plan to help you get the most out of your Yoga coaching.
She provides you with various types of Yoga, from beginners to advanced levels.
Shweta offers a relaxing, calming, friendly approach with emphasis placed on achieving you’re balanced relaxed self.
The benefits of practising Yoga regularly are well known and include reduced stress, increased flexibility and even better sleep.
As well as providing Yoga Coaching on a private basis Shweta also provides group Yoga Classes in Abu Dhabi.
Being Indian, practicing yoga has been part of Shweta’s lifestyle since childhood.
Teaching yoga has been a gradual transition and since Shewta completed her advance yoga certification of 500hrs.
Shweta is now qualified to teach pre-natal Yoga, post-natal Yoga, therapy yoga including weight loss and for people with other health issues like back pain, neck pain etc, meditation, pranayam and general yoga to both adults and kids.
Shweta’s aim is to teach correct yoga knowledge to help students achieve a balanced lifestyle.
Whether you have some experience or not, Shweta can visit your home in Abu Dhabi for all your private or group Yoga training at a pace and level that you feel comfortable with.
Shweta mainly focusses on hatha yoga and vinyasa (flow yoga).
Her classes and private Yoga training in Abu Dhabi are informative, fun and focused to help her students achieve their goals.
Yoga is a philosophy that needs to be inculcated in a lifestyle for maximum benefit and this is where her true passion sits.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Shweta is currently unavailable. If you would like to receive information about alternative coaches with similar training experience please click here to contact us.
Shweta offers various packages and programs for her clients. Contact her for full information.
Basic advice about diet can be provided.
All you will need is a towel and a bottle of water.
Shweta can provide Yoga coaching at home in Abu Dhabi, in your building gym or another suitable location.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Shweta has a wonderfully warm teaching style easily allow her to make students feel comfortable and keep them motivated on their yoga journey.
Shweta always likes to go the extra mile to help her students achieve their desired goals. She can help you with:
No special equipment is required for Yoga practice.
If you are interested in online yoga training in the UAE this can be provided by Shweta.
Online yoga coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Shweta can help with different online yoga coaching plans.
Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Shweta offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Shweta’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
Personal Yoga Coaching program tailored to your goals and fitness needs
Fitness Testing & assessment
Simple Cookbook
Nutrition Essentials
Motivation Guide
Mindset Guide
Supplement Guide
If your situation changes or you find your yourself short of time, Shweta can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
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Avoid the pain and mental setbacks that overtraining in the UAE can cause. When you have some simple tips you’ll train safer and better.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
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Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.