Abu Dhabi Body Conditioning Personal Trainer – Christophe

Physique Transformation - Fat Loss - Body Slimming & Muscle Development For Men & Women In Abu Dhabi

Get a great body through a combination of advanced PT and diet with coach Chris. Programs also available or injury rehab, bodybuilding, prenatal, kids fitness and swimming for fitness in Abu Dhabi. At home, online or gym coaching.

Abu Dhabi Personal Trainer - Christophe


PT Location: Abu Dhabi, UAE

About Abu Dhabi Personal Trainer Chris

Abu Dhabi personal trainer Christophe can provide at home or online coaching for weight loss, fat loss, body conditioning, injury prevention and more.

A motivational fitness coach, Chris will create a customised training program designed around your goals and need. Whether you want to improve your physique or get physically fit his workouts are educational and provide real results. 

He is an expert when it comes to choosing the right workout methods to suit your body type and will incorporate nutrition advice to accompany your PT program. 

Chris has worked with clients in Abu Dhabi with very different needs, he fully understand that your goals are unique to you which means all his training programs are different. 

He will help you improve your appearance by targeting workouts for the upper and lower body. He can help you recover quicker if you have suffered a training or sports injury and he can work with ladies in Abu Dhabi who want to stay in shape during their pregnancy. 

Ultimately, Chris understands that getting in great shape can be hard work but with the right training plan and a ‘can do’ attitude you will see results and feel great. 

How Can Christophe Help You?

Chris specialises in helping his clients in Abu Dhabi lose weight, tone up and increase their overall fitness levels. How does he do this? He uses a great combination of exercise methods coupled with nutrition advice and diet planning. 

Chris’s clients appreciate his motivational approach to personal training. If you are having a off day he will remind you why you want to change and help you see and feel the results of your efforts. 

Training at home in Abu Dhabi with Chris means you get all his attention. No distractions and at home coaching can be provided at a time to suit you. 

Whether your goal is weight loss or you have another fitness goal Chris can create a tailor-made workout plan which will provide excellent results. 

For clients how have suffered from injury or illness he can help you get back to your normal levels of fitness in a shorter time and most importantly with safe training methods which can prevent further injury. 

Christophe's Training Qualifications

Certificate In Strength Training
Personal Training Certificate
Nutritional Advice Certificate

Contact Christophe

You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies. 



This depends on the reasons you want to hire a personal trainer in Abu Dhabi. It depends on your current fitness levels and your goals. Contact Chris for further information. 

Chris will provide diet and nutrition advice if you need it. He will check your BMR first and then plan a diet that can be incorporated into your lifestyle. 

If any training kit is required this can be provided by Chris on the day of training. If you have a gym in your building you can also train there. 

If your gym in Abu Dhabi allows you to train with a freelance coach you can train there. Otherwise you can train at home, your building gym or other locations. 

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

The types of training and exercise methods used in Christophe's workouts depends on his clients needs. Your goals and the best methods to use are always important:


  • Resistance training
  • Weight training
  • Swimming for fitness
  • Body toning workouts
  • Core stability & strengthening
  • Crossfit
  • Studio cycling (spin)
  • Flexibility exercises
  • HIIT 

Chris likes to use a combination of training equipment to get the best results from your personal training program.


  • TRX
  • Barbells
  • Balance and Plank
  • Machines
  • Circuit training
  • Free weights
  • Heavy weights
  • Battle rope

How does your online training work and what tools do you use?

It varies, if the client is in the gym I would instruct him or her on what equipment to use and how to use it. If it is a home zoom session I will demonstrate what needs to be done and I always advise my clients to have the basic equipment when doing the home zoom session eg. elastic bands 2-10kg weights

In your opinion, can you summarise how you think online personal training helps?

Its beneficial for those who are not able to attend a gym in Abu Dhabi because of work. Its also convenient because its all on their time which makes it so much easier for the client.

How do you monitor a your Abu Dhabi clients progress when using online rather than face to face training?

I start off by first asking the client to weigh themselves , then I ask what is their goal weight and expectations. A before and after picture is advised as well. Every 2 weeks I would do a check in on the clients weight and and their diet plan to see if any changes needs to he made.

If you provide nutrition and meal planning advice how does this work with online training?

A diet plan is worked out for the client based on what he or she needs. Check ins are done every 2 weeks to check for progress and if any amendments needs to be made to the plan.

In summary, what would you say are the top 5 benefits to training online.

1. Added flexibility and self paced learning
2. He or she may not feel comfortable in the gym
3. Client is traveling and still want to workout
4. Demonstrated self motivation
5. New technical skills

Christophe's Reviews & Success Stories

My best PT

I started notice improvement in my body shape within the first 3 weeks, I’m really happy with my results. Thank you Chris for the commitment and motivation during the workout.

Greatest Coach

Chris helped me a lot in shaping my body and loosing weight, he's very devoted to get results, and will follow up no matter what time is it. Highly recommended, Thank you Chris.
Elio Mechleb

The best PT

Christophe is very serious during the session and very friendly. I really noticed transformation in my body during a short period of time.

Great results

Chris really challenges me and seems to know my capabilities or how much more I can be pushed more than I do. He’s very intuitive and easy to work with while still being challenging.
Elias From AD

Amazing coach

Such a great and dedicated coach and he loves his job.

Amazing PT

Thank you for making me feel proud even of my smallest achievements, very grateful for your support.
Rizia Rajie

Professional Trainer

Chris can think outside the box and can provide a bespoke training that bring results in the first month. He can also advise on many techniques that will give you energy and drive to start loving exercising and loving your body. He is also expert in nutrition and can advise a bespoke diet that is easy to apply and helps in losing fat and gaining muscles. I recommend anyone who wants to make a drastic and positive change to his/her body to contact Chris without hesitation.
Moe Jamal

Professional and Dedicated Coach

Chris is dedicated to his students – he has set for me a complete program (training & diet plan) in which i lost 7kg in 8 weeks – i feel so better about my self and i highly recommend Chris to anyone who wants to have loose weight and build a healthy body

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