Abu Dhabi Female Coach Verdiana

Ladies Training - HIIT, Circuits, Fat Loss and Functional Fitness

The best way to achieve your fat or weight loss goals is by using a fully qualified PT in Abu Dhabi. Verdiana can help with successful weight loss training programs that include cardio health and nutrition support.

Details

PT Location: Abu Dhabi, UAE
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Abou Abu Dhabi Female Trainer Verdiana

Female Fitness Coach Verdiana is a highly motivated personal training in Abu Dhabi.

She provides well-balanced and efficient workout routines for clients with different goals. Personal training can be provided at home or various other locations in Abu Dhabi. 

Need weight or fat loss coaching? Verdiana can help you get in great shape with customised training plans that include HIIT exercise, Circuit Training, TABABTA and Functional Training. 

Being fit is not just about losing weight. If you have another goal like improving your health through exercise Verdiana can help. 

Verdiana will support, coach and motivate you to achieve your health and fitness goals, tracking your activity and providing you with great nutrition tips too.

How Can Verdiana Help You?

Verdiana is a UAE Reps qualified fitness coach. Since childhood her passion has been sports and fitness in general. For Verdiana being fit and healthy is a lifestyle. This is reflected in her PT sessions in Abu Dhabi. She will motivate you, make sure you remain focused and provide top quality training to ensure all your goals are met. 

Her fitness plans are always created on a customised basis. She will listen to the reasons why you want to hire a PT, access your lifestyle and come up with the perfect training and nutrition plan that is designed to help in the short and long term. 

If you have tried and failed in the past to lose weight, she can help you understand the reasons why and correct any mistakes you have made. Fat loss, fat burning exercises, overall weight loss and muscle tone improvement are all ways in which she can help you. 

Verdiana wants to share her experience and her enthusiasm, to motivate and encourage an healthy lifestyle, coaching her clients to realise what their bodies are capable of and prove them the terrific benefits of a committed exercising and proper nutrition.

Verdiana supports her clients 100% , she learned from her own experience that with commitment, self discipline and the right exercise is possible to achieve your desired goals.

Verdianas Training Qualifications

UAE Reps Certified Level 3
Certified Personal Trainer and Nutrition level 3 ETA College
Certified level 2 gym Instructor ETA College

Additional Information

As a professional fitness coach Verdiana regularly used the training methods below. These of course change from client to client based on what will provide the quickest, safest results. 

 

  • Cardio Workouts
  • Core Training
  • Lower Body Toning
  • Upper Body Toning
  • TABATA
  • HIIT
  • Body Weight Training
  • BootCamp For Weight Loss
  • Functional Fitness
  • Muscle Toning Techniques

During your workouts at home with Verdiana you will be using. 

 

  • Free Weights
  • Kettlebells
  • Slam Balls
  • TRX
  • Bodyweight
  • HIIT routines

Availability

Contact Verdiana

You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies. 

FAQ

The number of sessions does depend on your goal and starting weight. Please contact Vediana for full information. 

Yes, basic nutrition advice can be provided to accompany your PT program

If you train at home you don't need any special training equipment. 

In Abu Dhabi you can train at home, the Vogue Training Facility on Yas Island, Etihad Towers, The Rosewood Hotel or other locations. 

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Verdianas Reviews & Success Stories

Best training ever!

★★★★★
I am so satisfied that i have her as my PT! She is amazing and i like her style of coaching :) she is so friendly and so talented.. I am seeing an amazing result with her! Thanks Verdiana ❤️
Sally Makhlouf

Training lifestyle

★★★★★
Verdiana is my PT for 3 months now, she is very enthusiastic and enjoys working out which makes the sessions so much fun!! She did encourage me to keep training even when I wasn’t motivated, her energy motivates me to keep working out. She is very friendly and professional, which is amazing. She explains the workout and helps me to understand it and get it right. She’s one of the best :)
Shaima

Best trainer

★★★★★
Verdiana is honestly one of the best trainers I have had, can she really cares about you and your results. I have a lot of damage to my body from post cancer treatment and was unable to do some basic movements, Verdiana not once made me feel bad cause I couldn’t do the movements, her focus was to get me to be able to do basic movement with ease, she modified workouts until my body got stronger and more flexible and once that movement become easier for me she would adjust it again to make it more challenging. I absolutely have loved working out with Verdiana, her workout sessions are always fun with a lot of laughter even though she is tough, and I truly look forward to the next session even though I am dead during the workout but feel amazing after each workout. I would highly recommend her to anyone looking for an incredible trainer, she has brought back some of my confidence I lost after cancer treatment and can’t thank her enough for helping to get my life and body back on track.
Clair Aichhorn

Amazing training!!

★★★★★
I contacted verdiana for a pt session. It was just a trial but the session was so satisfying that I decided to go for more! She is friendly and really passionate about her job that makes you want to workout more and more. Although I am really not a pro when it comes to this kind of exercises, she made me feel comfortable at all times, explaining me everything in detail so that I could workout properly. I totally recommend you to contact her, even if you are new to this or shy. She will just set the right mood and main thing she will adapt the training session to your level and go with your pace. Thank you Verdi for taking me back to an healthy track!!
Alessandra

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Verdianas Articles, Packages & Classes

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Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information.