Abu Dhabi Female Coach Verdiana

Ladies Training - HIIT, Circuits, Fat Loss and Functional Fitness

The best way to achieve your fat or weight loss goals is by using a fully qualified PT in Abu Dhabi. Verdiana can help with successful weight loss training programs that include cardio health and nutrition support.

Abu Dhabi Female Coach Verdiana Overall rating: ★★★★★ 5 based on 2 reviews.
5 1

Personal Trainer location: Abu Dhabi, UAE
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Abou Abu Dhabi Female Trainer Verdiana

Female Fitness Coach Verdiana is a highly motivated personal training in Abu Dhabi.

She provides well-balanced and efficient workout routines for clients with different goals. Personal training can be provided at home or various other locations in Abu Dhabi. 

Need weight or fat loss coaching? Verdiana can help you get in great shape with customised training plans that include HIIT exercise, Circuit Training, TABABTA and Functional Training. 

Being fit is not just about losing weight. If you have another goal like improving your health through exercise Verdiana can help. 

Verdiana will support, coach and motivate you to achieve your health and fitness goals, tracking your activity and providing you with great nutrition tips too.

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Verdianas Training Qualifications

UAE Reps Certified Level 3
Certified Personal Trainer and Nutrition level 3 ETA College
Certified level 2 gym Instructor ETA College

How Can Verdiana Help You?

Verdiana is a UAE Reps qualified fitness coach. Since childhood her passion has been sports and fitness in general. For Verdiana being fit and healthy is a lifestyle. This is reflected in her PT sessions in Abu Dhabi. She will motivate you, make sure you remain focused and provide top quality training to ensure all your goals are met. 

Her fitness plans are always created on a customised basis. She will listen to the reasons why you want to hire a PT, access your lifestyle and come up with the perfect training and nutrition plan that is designed to help in the short and long term. 

If you have tried and failed in the past to lose weight, she can help you understand the reasons why and correct any mistakes you have made. Fat loss, fat burning exercises, overall weight loss and muscle tone improvement are all ways in which she can help you. 

Verdiana wants to share her experience and her enthusiasm, to motivate and encourage an healthy lifestyle, coaching her clients to realise what their bodies are capable of and prove them the terrific benefits of a committed exercising and proper nutrition.

Verdiana supports her clients 100% , she learned from her own experience that with commitment, self discipline and the right exercise is possible to achieve your desired goals.

Additional Information

As a professional fitness coach Verdiana regularly used the training methods below. These of course change from client to client based on what will provide the quickest, safest results. 

 

  • Cardio Workouts
  • Core Training
  • Lower Body Toning
  • Upper Body Toning
  • TABATA
  • HIIT
  • Body Weight Training
  • BootCamp For Weight Loss
  • Functional Fitness
  • Muscle Toning Techniques

During your workouts at home with Verdiana you will be using. 

 

  • Free Weights
  • Kettlebells
  • Slam Balls
  • TRX
  • Bodyweight
  • HIIT routines

Availability

FAQ

The number of sessions does depend on your goal and starting weight. Please contact Vediana for full information. 

Yes, basic nutrition advice can be provided to accompany your PT program

If you train at home you don't need any special training equipment. 

In Abu Dhabi you can train at home, the Vogue Training Facility on Yas Island, Etihad Towers, The Rosewood Hotel or other locations. 

Contact Verdiana

Please use the contact form below to get in touch with the trainer. 

Verdianas Reviews & Success Stories

Best training ever!

★★★★★
I am so satisfied that i have her as my PT! She is amazing and i like her style of coaching :) she is so friendly and so talented.. I am seeing an amazing result with her! Thanks Verdiana ❤️
Sally Makhlouf

Amazing training!!

★★★★★
I contacted verdiana for a pt session. It was just a trial but the session was so satisfying that I decided to go for more! She is friendly and really passionate about her job that makes you want to workout more and more. Although I am really not a pro when it comes to this kind of exercises, she made me feel comfortable at all times, explaining me everything in detail so that I could workout properly. I totally recommend you to contact her, even if you are new to this or shy. She will just set the right mood and main thing she will adapt the training session to your level and go with your pace. Thank you Verdi for taking me back to an healthy track!!
Alessandra

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Verdianas Articles, Packages & Classes

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