How many times should you train per week to get the best results. This is a common question on the UAE Personal Trainers website.
Female Fitness Coach Verdiana is a highly motivated personal training in Abu Dhabi.
She provides well-balanced and efficient workout routines for clients with different goals. Personal training can be provided at home or various other locations in Abu Dhabi.
Need weight or fat loss coaching? Verdiana can help you get in great shape with customised training plans that include HIIT exercise, Circuit Training, TABABTA and Functional Training.
Being fit is not just about losing weight. If you have another goal like improving your health through exercise Verdiana can help.
Verdiana will support, coach and motivate you to achieve your health and fitness goals, tracking your activity and providing you with great nutrition tips too.
Verdiana is a UAE Reps qualified fitness coach. Since childhood her passion has been sports and fitness in general. For Verdiana being fit and healthy is a lifestyle. This is reflected in her PT sessions in Abu Dhabi. She will motivate you, make sure you remain focused and provide top quality training to ensure all your goals are met.
Her fitness plans are always created on a customised basis. She will listen to the reasons why you want to hire a PT, access your lifestyle and come up with the perfect training and nutrition plan that is designed to help in the short and long term.
If you have tried and failed in the past to lose weight, she can help you understand the reasons why and correct any mistakes you have made. Fat loss, fat burning exercises, overall weight loss and muscle tone improvement are all ways in which she can help you.
Verdiana wants to share her experience and her enthusiasm, to motivate and encourage an healthy lifestyle, coaching her clients to realise what their bodies are capable of and prove them the terrific benefits of a committed exercising and proper nutrition.
Verdiana supports her clients 100% , she learned from her own experience that with commitment, self discipline and the right exercise is possible to achieve your desired goals.
As a professional fitness coach Verdiana regularly used the training methods below. These of course change from client to client based on what will provide the quickest, safest results.
During your workouts at home with Verdiana you will be using.
Please use the contact form below to get in touch with the trainer.
The number of sessions does depend on your goal and starting weight. Please contact Vediana for full information.
Yes, basic nutrition advice can be provided to accompany your PT program
If you train at home you don't need any special training equipment.
In Abu Dhabi you can train at home, the Vogue Training Facility on Yas Island, Etihad Towers, The Rosewood Hotel or other locations.
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