Walking For Fitness In Abu Dhabi & Dubai
November 16, 2021 No Comments
Walk your way to weight loss, muscle toning and cardio fitness. Walking is a great way to get and stay in shape in the UAE for all ages and abilities.
Abu Dhabi female training coach Nicola has been in the fitness industry for 8 years working with various different clientele and the best part is the client reaching goals, feeling more confidence and generally changing their day to day lifestyle.
Her journey into personal training made her come out of her shell, really believe in herself and what she could do for others.
The majority of Nicola’s personal training is based around fat loss and strength. These are 2 main areas people ask for and what you need to be fit and healthy.
Fat loss – eat less, move more!
Strength – progression is progress
Nicola believes that if you are properly motivated you can reach any goal that you set yourself as long as you stay on track and get the best possible advice.
Find exercises and training methods you enjoy, look forward to it and mix it with something you dislike or feel this is your weaker area.
Overcome the negative faults and make them into positive ones.
PT Nicola programs cater for each individual client. No two clients are the same which is why her training programs are customised on a per client basis. The aim is to ensure her clients in Abu Dhabi reach their goals, stay on track through motivational techniques and also enjoy the journey.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Nicola is unavailable at this time. However, there are other female personal trainers in Abu Dhabi who can help.
This depends on your overall fitness goals. Contact Nicola for full advice and a free PT consultation.
I have a general healthy eating plan that I provide to clients.
If you train at home Nicola can provide smaller items of training equipment.
If your gym in Abu Dhabi allows you to train with a freelance coach you can take your PT sessions there. Otherwise you can train at home and various other locations near you.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Nicola can adapt her training methods to suit her clients goals. The exercise methods she has great results with include:
As a seasoned professional PT Nicola can choose the best training equipment based on your needs, this includes:
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Walk your way to weight loss, muscle toning and cardio fitness. Walking is a great way to get and stay in shape in the UAE for all ages and abilities.
Obesity in children is on the rise in the UAE. Many parents are now using professional personal trainers in Dubai & Abu Dhabi who specialise in child obesity problems.
Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.