Abu Dhabi female training coach Nicola has been in the fitness industry for 8 years working with various different clientele and the best part is the client reaching goals, feeling more confidence and generally changing their day to day lifestyle.
Her journey into personal training made her come out of her shell, really believe in herself and what she could do for others.
The majority of Nicola’s personal training is based around fat loss and strength. These are 2 main areas people ask for and what you need to be fit and healthy.
Fat loss – eat less, move more!
Strength – progression is progress
Nicola believes that if you are properly motivated you can reach any goal that you set yourself as long as you stay on track and get the best possible advice.
Find exercises and training methods you enjoy, look forward to it and mix it with something you dislike or feel this is your weaker area.
Overcome the negative faults and make them into positive ones.
PT Nicola programs cater for each individual client. No two clients are the same which is why her training programs are customised on a per client basis. The aim is to ensure her clients in Abu Dhabi reach their goals, stay on track through motivational techniques and also enjoy the journey.
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
This depends on your overall fitness goals. Contact Nicola for full advice and a free PT consultation.
I have a general healthy eating plan that I provide to clients.
If you train at home Nicola can provide smaller items of training equipment.
If your gym in Abu Dhabi allows you to train with a freelance coach you can take your PT sessions there. Otherwise you can train at home and various other locations near you.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Nicola can adapt her training methods to suit her clients goals. The exercise methods she has great results with include:
As a seasoned professional PT Nicola can choose the best training equipment based on your needs, this includes:
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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