Swimming Benefits For Pregnant Ladies In The UAE
September 28, 2023 No Comments
Swimming provides so many benefits for pregnant ladies. Find out the top benefits for prenatal women in Abu Dhabi and Dubai in this informative article.
Abu Dhabi PT Liliia knows that with her education, work experience, and competition achievements she is a competent coach who knows what she is doing and can’t help you with your fitness goals in so many way.
Taking part in many competitions and achievements in fitness have helped her find out what every client needs. That is why her training programs are customised on a per client basis, putting the clients needs above all else.
Liliia is a certified expert in fitness, nutrition, Martial arts. She uses all that knowledge to help you live by your rules and reach your goal with a great combination of training methods and nutrition support. Whether you want to simply lose weight and tone up or enjoy boxing for fitness or kickboxing she can help.
Liliia is the right coach for you if you:
✓ Want to take care of your health
✓ Want to get back in shape after an injury
✓ Want to lose weight and look fit
✓ Want to improve your fitness and endurance
✓ Want fitness to become a part of your life that you will adore
With a background in fitness and competition Liliia knows first hand that with the right attitude, the right mind set and most importantly the right coach you can achieve all your fitness goals in Abu Dhabi.
What type of training can you expect with Liliia:
✓ Set your goal and the healthiest exercise program based on your input
✓ Safe exercises for joints and muscles
✓ Individual training
✓ She will track your results and make improvements
✓ You have her constant motivation and support
✓ Possible preparation for fitness events and competition
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Liliia by clicking the whatsapp or telephone icons below.
Alternatively, please complete the contact form below and Liliia will be in touch as soon as possible.
This depends on your fitness goals. Contact Liliia for full advice.
Liliia is a certified nutritionist which means she can provide advanced advice and diet and nutrition as part of your personal training program in Abu Dhabi.
No specialist equipment is required for at home coaching in Abu Dhabi.
You can train at home or various other locations within AD.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Liliia is a well experienced coach which means she can use a variety of training methods depending on your overall fitness goals. This can include:
The type of training kit you will be using depends on what you need to achieve. It varies from one client to the next but often includes:
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Swimming provides so many benefits for pregnant ladies. Find out the top benefits for prenatal women in Abu Dhabi and Dubai in this informative article.
Do you struggle with weight management or have problems sticking to a diet in the UAE? Weight loss needs to be seen as a long term goal – a female PT from Abu Dhabi explains why.
Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
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Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.