Abu Dhabi Female Fitness Personal Trainer – Liliia

Advanced coaching in Abu Dhabi for weight management and improved fitness using varied training methods - martial arts, cardio programs, muscle building and more

Advanced coaching in Abu Dhabi for weight management and improved fitness using varied training techniques - martial arts, cardio programs, muscle building and more. Diet and nutrition support.

Liliia - female fitness personal trainer and martial arts coach in Abu Dhabi UAE

Details

PT Location: Abu Dhabi, UAE

About Abu Dhabi Female Personal Trainer Liliia

Abu Dhabi PT Liliia knows that with her education, work experience, and competition achievements she is a competent coach who knows what she is doing and can’t help you with your fitness goals in so many way.

Taking part in many competitions and achievements in fitness have helped her find out what every client needs. That is why her training programs are customised on a per client basis, putting the clients needs above all else.

Liliia is a certified expert in fitness, nutrition, Martial arts. She uses all that knowledge to help you live by your rules and reach your goal with a great combination of training methods and nutrition support. Whether you want to simply lose weight and tone up or enjoy boxing for fitness or kickboxing she can help.

Liliia is the right coach for you if you:

✓ Want to take care of your health
✓ Want to get back in shape after an injury
✓ Want to lose weight and look fit
✓ Want to improve your fitness and endurance
✓ Want fitness to become a part of your life that you will adore

How Can Liliia Help You?

With a background in fitness and competition Liliia knows first hand that with the right attitude, the right mind set and most importantly the right coach you can achieve all your fitness goals in Abu Dhabi. 

What type of training can you expect with Liliia:

✓ Set your goal and the healthiest exercise program based on your input
✓ Safe exercises for joints and muscles
✓ Individual training
✓ She will track your results and make improvements
✓ You have her constant motivation and support
✓ Possible preparation for fitness events and competition

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Liliia's Training Qualifications

World champion WABBA
Gym instructor and functional training instructor
Candidate master of sport (boxing)
Kamienets-Podilsky national university
Dietology, food therapy
course of the group program in fitness

Contact Liliia

You can contact Liliia by clicking the whatsapp or telephone icons below. 

Alternatively, please complete the contact form below and Liliia will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

This depends on your fitness goals. Contact Liliia for full advice.

Liliia is a certified nutritionist which means she can provide advanced advice and diet and nutrition as part of your personal training program in Abu Dhabi.

No specialist equipment is required for at home coaching in Abu Dhabi.

You can train at home or various other locations within AD.

Additional Information

Liliia is a well experienced coach which means she can use a variety of training methods depending on your overall fitness goals. This can include:

 

  • Weight loss training
  • Martial arts for fitness
  • Core workouts for strength
  • Muscle building
  • Cardio fitness training
  • Nutrition support and advice

The type of training kit you will be using depends on what you need to achieve. It varies from one client to the next but often includes:

 

  • Free weights
  • Dumbbells
  • bands
  • trx
  • ropes
  • medicine ball
  • bar and weights

Liliia's Reviews & Success Stories

Liliia's Video Reviews

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Liliia's Articles & Classes

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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.

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Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.