Listed since May 12, 2016 / 2387
Abu Dhabi Female Personal Trainer, Pilates Coach & Zumba Instructor – Monee
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 250 (AED)
Group Price (From) : 70 (AED)
Training Since : 2003
Training Locations : Crowne Plaza Gym - Abu Dhabi
Languages : English, Arabic

Monee is a gym based female personal trainer in Abu Dhabi who can provide personal training services to both male and female clients – privately and for groups. Working with Advantage Sports UAE Monee is based at the Crowne Plaza Gym, Hamdan Street – Abu Dhabi.
With more than 13 years of experience in the fitness industry Monee is well placed to provide you with a wide range of options for all your personal training needs including pilates, combat training, indoor cycling, circuit training, TRX and more.

About Monee:

Monee is Group Exercise Manager and gym based Abu Dhabi Personal Trainer with over 13 years experience in the fitness industry. Jordanian, born in Germany and studied in the UK with Level 2 – 3 Gym Instructor, Level 2-3 Personal Trainer (REPS UAE), Zumba , Pilates , Les Mills Body Combat , Indoor Cycling Les Mills, Shebam Les Mills & First Aid Certificate. Monee has worked in the UK, Jordan, Dubai and Abu Dhabi. Monee loves to help others change their life using the latest fun, active exercise methods. Her passion to fitness and love to Dance and Zumba makes her sessions full of fun, motivating challenging. Monee recently appeared on MBC 2 where she shares her personal training skills and knowledge. You can view the full interview/video by clicking the link below:

Monee On MBC2

My Personal Training Style:

To Monee exercise is an important, meaningful part of daily living.  Although our schedules are busy, she believes exercise should be incorporated to become part of our daily routine.  Monee is an ardent supporter that exercise can prevent health problems and improve quality of life, and she looks forward to helping everyone achieve their fitness and lifestyle goals. Monee’s love of fitness started at an early age with team sports.  She grew up playing Football, Cycling and Dancing and since then has added Running and Pilates to her list of experiences. Her sessions will be a combination of functional Training, Cardio using the latest fitness equipment to get reach-to-reach fitness goals, strength, power, loosing weight and much more.

My Certifications & Personal Training Experience:

When looking for a professional female personal trainer in Abu Dhabi you will want to know how qualified your trainer is, Monee offers Level 2 – 3 Gym Instructor, Level 2-3 Personal Trainer (REPS UAE), Zumba , Pilates , Les Mills Body Combat , Indoor Cycling Les Mills, Shebam Les Mills & First Aid Certificate.

My Specialities:

Monee specialties include Level 2-3 Personal Training and General Group Exercise Fitness Classes. If you are looking for sports specific training, weight loss, muscle mass, toning, strength or to improve your flexibility Monee will be with you in every step to get to your goals.

  • Circuit Training
  • Functional Training
  • Core Training
  • Sport-Specific Training
  • Power & Speed Enhancement
  • Conditioning
  • Weight loss
  • Zumba
  • Pilates
  • Body combat
  • Cycling
  • TRX

Monee's Personal Training Methods & Equipment:

Monee likes to include various personal training methods into her customized training plans; which include body toning, weight loss and weight management and personal training for general fitness. Having a fully equipped gym at her disposal Monee will create a plan suited for each client, as there is no one size fits all solution.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Monee is located at Crowne Plaza Hamdan Street, Abu Dhabi, UAE with a very well equipped gym and fitness Centre.

Do you provide a fitness evalutation before I start?

Yes. Monee will provide a consultation before any personal trainer/trainee sessions start. Using this information she can ascertain your current fitness level, exercises and fitness techniques that you like and don’t like and with your input develop the right training plan based on what you want to achieve from your personal training sessions in the UAE.

Do you bring the exercise equipment to the PT sessions?

No, the Crowne Plaza Gym is fully equipped with everything needed for anyone and everyones workout.

Do you provide nutritional and diet information?

Yes. As an exercise and nutrition specialist Monee knows the changes you will need to make to your diet and lifestyle to achieve your fitness goals in the best and safest possible way. Nutrition and diet are a crucial element of any successful fitness regime. With this in mind Monee can prepare personalised nutrition plans based on your training needs.

Do you provide discounts for group training?

Yes. If you would prefer to work out in a group (friends, family or co-workers) discounted rates for your training sessions can be applied. Group training is also a great way to get each other motivated, have some fun in your training sessions and also stay focused. Contact Monee using the green contact tab for further information about discounted group rates.

Can I pre-book weekly personal training times?

Yes. It is preferable to pre-book a set of personal trainer sessions if you can to ensure your preferred training times are available on a week to week basis. Pre booking your personal trainer sessions also helps you maintain focus and commitment to your end goals.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

Contact Monee

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
Childrens Fitness
Dance Fitness
General Fitness
Improved Flexibility
Muscle Gain
Pilates Training
Strength Training
Tone Up
TRX Training
Zumba Training & Classes
Personal Trainer Reviews
Total Score 4 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • May 10, 2018 at 10:19 am

    Monee is one of best trainers i have ever worked with. I was struggling with my weight for a very long time. She helped me reach my first goal and I am planning to continue. She's fully aware of what kind of workout my body needs. She is lovable and full of life. She always cheers me up when I feel down, she taught me how to love myself before anything else ❤️ Thank you Monee

  • Ranin – A Personal Training Client says : Details
    Service Quality: Trainer Knowledge: Expected Results:
    May 10, 2018 at 10:18 am

    I started doing personal training sessions with Monee and it's been enjoyable as I am not self-motivated to work on myself. She is an energetic, knowledgeable and fun person to work with. She adapted to my needs and I loved how she kept changing the routines to keep me engaged and motivated. She's a star by far and my number one fan!

  • May 9, 2017 at 9:26 am

    I have been personally training with my beautiful trainer Monee since 5 months. I have noticed the shape of my body how it comes. She knows what exactly I want. I am really enjoying doing exercise with her and I am pretty sure that I will get what I want after few months. Big Thanks to Monee

  • May 9, 2017 at 9:25 am

    I've done PT sessions with Monee in the past and it was an amazing experience! She makes sessions fun & engaging and always works hard to craft a plan that exactly fits my body and my needs. After struggling with a back injury, Monee was the only person who gave me the confidence to train again!

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