Abu Dhabi Female Personal Trainer – Rachel

Customised Strength & Body Conditioning Programs In Abu Dhabi

CrossFit for weight loss and body toning exercises are what Rachel focuses on. She can help you reach all your fitness goals and you'll never get bored in your training sessions. Train at home or outdoors. Diet and nutrition advice are also provided.

Abu Dhabi Female Personal Trainer – Rachel Overall rating: ★★★★★ 5 based on 3 reviews.
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Abu Dhabi Female Personal Trainer - Rachel
Personal Trainer location: Abu Dhabi, UAE
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Abu Dhabi Personal Trainer – Rachel

Rachel is a Personal and Group Fitness Trainer who specializes in strength & conditioning. She helps clients build muscle and burn fat while having fun. 10 years in the fitness industry has given her the experience and knowledge to individualize programs to suit clients needs.

She has 10 years experience in group fitness coaching. She has taught BodyPump, Spin, Buns’n’Abs, HIIT, Strength &Conditioning, and for last 4 years has coached CrossFit.

As a personal trainer in Abu Dhabi, Rachel wants every woman to learn the strength of her body, mind, and character. She uses strength training and conditioning to help her clients build the healthy bodies they desire.

Her personalised workouts are varied so clients never get bored. Clients will use a variety of equipment including kettlebells, resistance bands, dumbbells, medicine balls, and their own bodyweight.

Knowing that fitness is only 20% of the picture, Rachel teaches her clients what they can do during the other 23 hours of the day to keep their bodies and minds healthy. This ensures they can be the best versions of themselves.

She will give nutrition tips and tricks so clients can learn how to fuel their bodies to feel their best.

Rachel believes exercise is a celebration of what your body can do. Clients will feel accomplished and confident; and this will pour over into other parts of their life. Rachel specializes in CrossFit style and group trainings.

She will motivate, entertain, and encourage you to give your most; in turn you’ll be rewarded with confidence and strength.

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Rachel's Training Qualifications

Crossfit Level 2
NASM Nutrition Certification
United States Powerlifting Association Certification
Crossfit Level 1
ACE Personal Trainer
AFAA Group Fitness Instructor
Bachelor’s of Science in Kinesiology

How Can Rachel Help You?

Whether you want to lose some weight, tone up your body or have another specific fitness need Rachel ensures her clients are excited about coming to their training by keeping their workouts fun and different each session.

She incorporates a variety of equipment into all her PT sessions – this will keep you focused and also prevent you from getting bored.

Utilising many different workout styles also ensures each training session is different than the previous sessions. Rachel gets to know her clients; understanding their road blocks and their goals so that they can achieve them.

Additional Information

Using a variety of training methods and exercise programs in Abu Dhabi ensures that Rachel will get you the results you need. She can provide customised training for all levels of fitness and likes to incorporate the following methods into her programs:

 

  • CrossFit in Abu Dhabi
  • Body Toning & Conditioning
  • Resistance Training
  • Weight Loss
  • Diet Advice
  • HIIT
  • BodyPump
  • Spin Classes
  • Core Workouts
  • Sports Fitness
  • Fitness For Children
  • Muscle Gain
  • Powerlifting

Rachel is an expert in personal and group fitness. She uses the following kit when training her clients:

 

  • Kettlebells
  • Dumbbells
  • Resistance Training
  • CrossFit Equipment
  • TRX
  • Rowing
  • Treadmill

Availability

FAQ

This depends on your goals and your current fitness level. Contact Rachel for full information.

Rachel knows the importance of good nutrition practices as part of changing your fitness lifestyle and also achieving your fitness goals. She can prepare fitness plans which include details about what changes you might need to make to your eating habits.

Rachel will come to your personal training sessions fully prepared with any fitness equipment that is needed for that days training.

With Rachel, your PT can be taken at home, your building gym, outdoors or at the Vogue Fitness Facility on Yas Island.

Contact Rachel

Please use the contact form below to get in touch with the trainer. 

Rachel's Reviews & Success Stories

Always so encouraging

★★★★★
Thank you, Rachel for giving me the opportunity to learn in a safe, non threatening environment. You are always so encouraging and empowering. You were exactly what I needed to help me start my fitness journey. From not even being able to do a push up from a step and dying every time I had to run, to now considering myself an athlete, I owe you so much more than a thank you! Rachel is the best!
Andrea Kunz

Rachel is amazing!

★★★★★
I didn't know I was going to like working out as much as I do. From start to finish and everything in between, Rachel is amazing! She is happy to work with my schedule, which means starting before 5am! Rachel is ready and waiting for me each morning, and has my workout ready and clearly listed on a portable board. Each workout I have done with her has been different and fun. She clearly explains and models each move, and then gently pushes me beyond what I thought I could do. She is mindful of previous injuries and always is ready with a different move if needed. Rachel caters to my personality, with setting the atmosphere that is perfect for me – asking if I want music, for example, and always coming in at the right moment with words of encouragement. Although my intent was to use her in preparation for an upcoming hike in Nepal, this has become part of my life now and is something I look forward to, all because of PT Rachel.
Christine Bates

Feeling stronger than I have in years!

★★★★★
Rachel is awesome. She keeps me interested and motivated by changing things up each time we work out. She's tough without pushing me beyond my limits and has been able to structure my workouts around my schedule and a recent injury. Maybe the best part is that I simply don't need to think. She's always ready with a detailed plan and I can just get into it without trying to remember what I did last time, what I haven't done in a while, etc. I'm feeling stronger than I have in years and am looking forward to keeping it going and reaching my goal.
Rob DiCastri

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Rachel's Articles, Packages & Classes

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