Rachel is awesome. She keeps me interested and motivated by changing things up each time we work out. She's tough without pushing me beyond my limits and has been able to structure my workouts around my schedule and a recent injury. Maybe the best part is that I simply don't need to think. She's always ready with a detailed plan and I can just get into it without trying to remember what I did last time, what I haven't done in a while, etc. I'm feeling stronger than I have in years and am looking forward to keeping it going and reaching my goals.

Thank you, Rachel for giving me the opportunity to learn in a safe, non threatening environment. You are always so encouraging and empowering. You were exactly what I needed to help me start my fitness journey. From not even being able to do a push up from a step and dying every time I had to run, to now considering myself an athlete, I owe you so much more than a thank you! Rachel is the best!

I didn't know I was going to like working out as much as I do. From start to finish and everything in between, Rachel is amazing! She is happy to work with my schedule, which means starting before 5am! Rachel is ready and waiting for me each morning, and has my workout ready and clearly listed on a portable board. Each workout I have done with her has been different and fun. She clearly explains and models each move, and then gently pushes me beyond what I thought I could do. She is mindful of previous injuries and always is ready with a different move if needed. Rachel caters to my personality, with setting the atmosphere that is perfect for me - asking if I want music, for example, and always coming in at the right moment with words of encouragement. Although my intent was to use her in preparation for an upcoming hike in Nepal, this has become part of my life now and is something I look forward to, all because of Rachel.