Rachel is a Personal and Group Fitness Trainer who specializes in strength & conditioning. She helps clients build muscle and burn fat while having fun. 10 years in the fitness industry has given her the experience and knowledge to individualize programs to suit clients needs.
She has 10 years experience in group fitness coaching. She has taught BodyPump, Spin, Buns’n’Abs, HIIT, Strength &Conditioning, and for last 4 years has coached CrossFit.
As a personal trainer in Abu Dhabi, Rachel wants every woman to learn the strength of her body, mind, and character. She uses strength training and conditioning to help her clients build the healthy bodies they desire.
Her personalised workouts are varied so clients never get bored. Clients will use a variety of equipment including kettlebells, resistance bands, dumbbells, medicine balls, and their own bodyweight.
Knowing that fitness is only 20% of the picture, Rachel teaches her clients what they can do during the other 23 hours of the day to keep their bodies and minds healthy. This ensures they can be the best versions of themselves.
She will give nutrition tips and tricks so clients can learn how to fuel their bodies to feel their best.
Rachel believes exercise is a celebration of what your body can do. Clients will feel accomplished and confident; and this will pour over into other parts of their life. Rachel specializes in CrossFit style and group trainings.
She will motivate, entertain, and encourage you to give your most; in turn you’ll be rewarded with confidence and strength.
Whether you want to lose some weight, tone up your body or have another specific fitness need Rachel ensures her clients are excited about coming to their training by keeping their workouts fun and different each session.
She incorporates a variety of equipment into all her PT sessions – this will keep you focused and also prevent you from getting bored.
Utilising many different workout styles also ensures each training session is different than the previous sessions. Rachel gets to know her clients; understanding their road blocks and their goals so that they can achieve them.
Using a variety of training methods and exercise programs in Abu Dhabi ensures that Rachel will get you the results you need. She can provide customised training for all levels of fitness and likes to incorporate the following methods into her programs:
Rachel is an expert in personal and group fitness. She uses the following kit when training her clients:
This depends on your goals and your current fitness level. Contact Rachel for full information.
Rachel knows the importance of good nutrition practices as part of changing your fitness lifestyle and also achieving your fitness goals. She can prepare fitness plans which include details about what changes you might need to make to your eating habits.
Rachel will come to your personal training sessions fully prepared with any fitness equipment that is needed for that days training.
With Rachel, your PT can be taken at home, your building gym, outdoors or at the Vogue Fitness Facility on Yas Island.
Please use the contact form below to get in touch with the trainer.
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