Weight Lifting For Women In The UAE
Weight lifting for women in the UAE is great for body toning and also helps you lose weight.
Abu Dhabi PT Roma is an Advanced Exercise Specialist who is highly skilled and qualified in many different areas of fitness.
Roma gained her Personal Training Qualification with the Australian Fitness Academy, Cert III & IV.
As well as personal training for a wide variety of needs, including weight loss, muscle gain, cardio fitness, body toning, strength and conditioning and more, Roma is also a TBMM Corrective Exercise Specialist. This allows Roma to provide effective exercise for men and women who need posture correction training and those who suffer from conditions associated with joint and muscle pain.
If you need advice and support for nutrition during your fitness journey Roma is a Precision Nutrition L1 Coach.
As well as her personal fitness skills, Roma can also train Physique Athletes for competition.
Whether you are a complete beginner or have some exercise and training experience Roma creates custom training programs designed to fit your needs and goals and your schedule in Abu Dhabi.
Her goal is to get you in the best shape of your life and her passion is to see you become the most confident version of yourself.
Roma’s is a mult-talented personal trainer who has helped men and women all over Abu Dhabi get in great shape.
Her coaching programs can include, but are not limited to:
Weight Loss, Body Composition change (become more toned), Nutrition Coaching, Strength, Endurance, Posture Correction, Muscle Growth, Strengthening for Relieved Joint Pain (such as lower back pain or if you are coming off a joint injury), Sport Specific Strengthening (eg. Running & Golf), Exercise for Diabetes, Hypertension, Heart Disease, Arthritis, post-Cancer treatment & Pregnancy.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Roma by clicking the telephone or whatsapp icons below.
Alternatively, please complete the contact form and Roma will be in touch as soon as possible.
The number of required PT sessions does depend on your needs. Contact Roma for further information and advice.
Coach Roma can help you with a flexible diet that strikes the balance between your Nutritional needs and what fits your lifestyle.
She likes to teach that nutritional habits that are sustainable throughout your life.
Nutrition Coaching needs to be both intentional and realistic to be able to work effectively through both the short and long term.
No specialist training equipment is required for at home coaching in Abu Dhabi.
There are various location where you can train including your home, your building gym and other locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Roma is qualified to provide many different types of exercise methods. This will depend on your needs and often includes:
Weight Loss, Body Composition Change (become more toned), Exercise for Joint Pain Relief (eg. Lower Back Pain or if you had an Injury), Postural Improvement, Strength, Endurance, Muscle Growth, Physique Athlete Competition, Sport Specific Strengthening (eg. Golf & Running), Exercise for Diabetes, Hypertension, Heart Disease, Arthritis, Special Needs, Post-Cancer treatment and Pregnancy.
Machines and exercise equipment Roma regularly uses includes:
Squat Rack, Barbell, Bumper Plates, Dumbbells, Kettlebells, Cable Machines, other Exercise Machines & Equipment.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.