Abu Dhabi Female PT & Corrective Exercise Coach – Roma

Advanced Fitness Coaching - Personal Training In Abu Dhabi For Strength - Corrective Exercise & Rehabilitation - Ladies Specific Fitness & Prenatal Coaching

Advanced fitness coaching and personal training in Abu Dhabi for all fitness levels. Roma is also a qualified corrective exercise specialist and can provide pre and post natal exercise for ladies.

Personal Fitness Trainer For Ladies In Abu Dhabi - Roma

Details

PT Location: Abu Dhabi, UAE

About Abu Dhabi Female Personal Trainer Roma

Abu Dhabi PT Roma is an Advanced Exercise Specialist who is highly skilled and qualified in many different areas of fitness. 

Roma gained her Personal Training Qualification with the Australian Fitness Academy, Cert III & IV.

As well as personal training for a wide variety of needs, including weight loss, muscle gain, cardio fitness, body toning, strength and conditioning and more, Roma is also a TBMM Corrective Exercise Specialist. This allows Roma to provide effective exercise for men and women who need posture correction training and those who suffer from conditions associated with joint and muscle pain. 

If you need advice and support for nutrition during your fitness journey Roma is a Precision Nutrition L1 Coach.

As well as her personal fitness skills, Roma can also train Physique Athletes for competition. She is also a certified golf specific fitness trainer and has successfully helped golfers in the UAE get stronger, more flexible and more powerful in their golf swing.

Whether you are a complete beginner or have some exercise and training experience Roma creates custom training programs designed to fit your needs and goals and your schedule in Abu Dhabi. 

Her goal is to get you in the best shape of your life and her passion is to see you become the most confident version of yourself.

How Can Roma Help You?

Roma, an exceptionally proficient personal trainer, has been instrumental in sculpting the physiques of countless men and women across Abu Dhabi.
 
Her comprehensive coaching programs encompass a broad spectrum of fitness goals, including:
 
  • Weight reduction
  • Body toning
  • Nutritional guidance
  • Strength enhancement
  • Endurance boosting
  • Posture rectification
  • Muscle development
  • Alleviation of joint pain
  • Sport-specific strengthening
  • Personal fitness coaching for golfers
  • Specialized exercises for conditions like diabetes, hypertension, heart disease, arthritis, post-cancer recovery, and pregnancy.
 
 
Under Roma’s expert guidance, your fitness aspirations are not just dreams, but achievable realities.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Roma's Training Qualifications

Corrective Exercise Specialist Certificate (TBMM)
Precision Nutrition Pn1 Certified Nutrition Coach
Titleist Performance Institute Level 1 & Fitness Level 2 Certified
Certified Physique Athlete Coach (Clean Health Fitness Institute)
Certificate IV in Fitness Personal Trainer (Australian Fitness Academy)
Certificate III in Fitness Gym Instructor (Australian Fitness Academy)
Certified Level 4 Strength & Conditioning Coach (CIMSPA)
UAE Reps Number : 9944 Level 3a
Bachelors of Arts Honours in Psychology (University of South Africa)
Bachelors of Arts (Health Sciences & Social Services) in Counselling Psychology

Contact Roma Swanepoel

To get in touch with Roma you can click the WhatsApp or Telephone icons below.

Alternatively, please complete the contact form below and Roma will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

The number of required PT sessions does depend on your needs. Contact Roma for further information and advice.

Coach Roma can help you with a flexible diet that strikes the balance between your Nutritional needs and what fits your lifestyle.

She likes to teach that nutritional habits that are sustainable throughout your life.

Nutrition Coaching needs to be both intentional and realistic to be able to work effectively through both the short and long term.

No specialist training equipment is required for at home coaching in Abu Dhabi. 

There are various location where you can train including your home, your building gym and other locations. 

Additional Information

Roma is qualified to provide many different types of exercise methods. This will depend on your needs and often includes:
 
  • Weight Loss
  • Body Composition Change (become more toned)
  • Exercise for Joint Pain Relief (eg. Lower Back Pain or if you had an Injury)
  • Postural Improvement
  • Strength
  • Endurance
  • Muscle Growth
  • Physique Athlete Competition
  • Sport Specific Strengthening (eg. Golf & Running)
  • Exercise for Diabetes
  • Hypertension
  • Heart Disease
  • Arthritis
  • Special Needs
  • Post-Cancer treatment
  • Pregnancy

Machines and exercise equipment Roma regularly uses includes:

Squat Rack, Barbell, Bumper Plates, Dumbbells, Kettlebells, Cable Machines, other Exercise Machines & Equipment.

Roma's Reviews & Success Stories

Roma gives you good energy

★★★★★
I enjoyed training with Roma. She is professional and has a positive energy throughout her coaching sessions. Thanks to her, I became a person who loves my body shape even though it's not perfect. I really appreciate that part. She gave me a good energy when I did training with her. She will give you support and guidance on your fitness journey.
KS Yang

Best PT In Abu Dhabi

★★★★★
Best personal trainer in Abu Dhabi! Roma goes above and beyond to provide a premium service to her clients. If you are looking for a trainer who really cares, look no further.
Sahar from Abu Dhabi

★★★★★
Roma utilises an indepth, individualised approach to personal training in Abu Dhabi that generates visible results for her clients.
Wings Physio

★★★★★
I have been an avid lifter for decades and Abu Dhabi PT Roma has helped me get back to leg training after a hip replacement. Her lifting programs and knowledge have me back in the game again.
Gopal

Full of positive energy

★★★★★
Roma is a very attentive and knowledgeable coach with a very positive energy and compassionate approach to her clients in Abu Dhabi. She has a way of challenging you beyond your limits while keeping you confident and comfortable throughout the process. Loved training with Roma and would recommend her to anyone trying to get or stay in shape.
Christa Maria

Very knowledgeable coach

★★★★★
I trained with Roma in the past and all I can say is she is amazing. She looks out for technique and form and is an excellent source of knowledge when it comes to fitness. She is patient, kind and fun to work with. Lastly, she always pushed me to never give up and do more when possible and safe. Thanks Roma for all the great sessions we had.
Dareen

Roma's Video Reviews

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Roma's Articles & Classes

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