Abu Dhabi Female PT & Group Fitness Coach – Vanessa
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2014
Where Can I Train? : At Home In Abu Dhabi, Advantage Sports Gym, Outdoors
Languages : English
Abu Dhabi Female Personal Trainer – Vanessa

Ladies personal trainer in Abu Dhabi Vanessa can help you with a wide variety of fitness goals.

She is fully qualified to work with individuals and groups, either training at home or your building gym.

Her training clients in Abu Dhabi all have different goals and Vanessa bases her fitness plan around what her client want or expect to achieve.

Even if you have tried to reach a fitness goal in the past but failed Vanessa can help. She can help you understand what might be holding you back.

Vanessa is a great coach if you want to slim down, increase your muscle definition or simply feel fitter.

She uses different techniques when training you and each session can be different to ensure you never feel bored but instead look forward to your coaching sessions.

Vanessa, who is a Medical Biology graduate is also a REPS Level 3 Personal Trainer In Abu Dhabi.

Her in depth knowledge of the human body and its systems enable her to prepare training plans specific to body types, optimizing results through efficient training.

If you can pull her away from the weights for a day, Vanessa is a keen action sports athlete who in particular enjoys Snowboarding, Sports Climbing and Dirt Biking! So she is no stranger to tailoring fitness plans specifically to sports.

How Can Vanessa Help You?

Vanessa’s experience is incredibly diverse having been a freelance personal trainer in Britain.

She would have regular one to one clients, and has even taken group classes of 40+ soldiers at the Army Joint Special Forces Aviation Wing! (but don’t worry she’s a motivator not a shouter!)

Intelligent training – “Small Pain, Big Gain” is a personal motto of Vanessa’s

Vanessa takes her own personal fitness seriously and thinks this is the key to progress.

Whilst training with you in Abu Dhabi Vanessa will explain the reason behind the entire program, including that THE SCALE ISN’T EVERYTHING! When increasing strength and endurance body definition will follow.

As a personal fitness coach, Vanessa will make you love your body as the incredible tool it is.

Using pure science, she will soon have you surpass any goal you had! Her group sessions are fun inclusive for all abilities whether you haven’t ever picked a weight up before or you are a semi-pro bodybuilder!

Vanessa is an incredibly diverse Physical Trainer. She preaches “Variety is the spice of life” and this is no different in the gym! She is second to none when it comes to weight training but often combines this with high intensity interval training in circuits for maximum results.

If you need a personal trainer in Abu Dhabi who will motivate you and still listen to you then she is a great choice. By listening to her clients needs she can help you overcome any issues that might have held you back in the past. Once you push through these problems you will be well on the way to reaching all of your personal fitness goals.

My Training Skills

Fat Loss Training – Group Exercise – Body Toning & Slimming – Muscle Gain – Functional Training – Sports Specific PT – Body Weight Exercise – Weight Loss & Weight Management – Female Specific Fitness – Rope Training – Abu Dhabi Boot Camp – HIIT – TRX – Flexibility – Stretching – CrossFit – Endurance – Improved Strength

My Fitness Qualifications

BSc In Medical Biology (Hons) – Level 3 Personal Trainer Certified – Level 2 Gym Instructor Certified – Rope Fitness Training – First Aid Qualified – UAE Reps Certified
Free PT Consultations

Whether your fitness goal is general or you have a specific training need Vanessa can help. Please use the contact form below to get in touch.

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Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Because Vanessa is a fully mobile female personal trainer in Abu Dhabi you can take your personal training sessions anywhere. At your home, your gym or even outdoor locations.

Or visit one of the Advantage Sports approved gyms in Abu Dhabi Golf Club, Abu Dhabi City Golf Club, Four Seasons, Le Meridien Abu Dhabi, Sheraton Corniche Abu Dhabi, Saadiyat Beach Golf Club or St Regis Saadiyat Island Resort.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals.

With this in mind a fitness evaluation is performed for each new client which will help Vanessa find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience.

With this information Vanessa can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Yes, you don’t need any special equipment or training kit.

Do you provide nutritional and diet information?

A good diet coupled with great nutrition does perform a major role in a healthy lifestyle and any fitness regime. Vanessa is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call coach Vanessa directly.

Personal Trainer Articles & Q&A's

Vanessa is an all-round fitness expert in Abu Dhabi who can provide fitness coaching services to male and female clients throughout the Emirate. You can view articles of interest written by Vanessa by using the links below.

Fat Loss vs Weight Loss – What’s The Difference?

When it comes to losing weight there is a difference between weight loss and fat loss but what is the difference? We asked a professional PT for her specialist advice.

Personal Trainer Experience
Bootcamp Training
CrossFit Personal Trainers
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
Personal Trainer Reviews
Total Score 2 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • August 30, 2019 at 10:44 am

    I joined TroonFit in April with a view to get back on the fitness train and to distract myself from the mommy guilt and separation anxiety when my littlest one began his first term in nursery. I was welcomed with open arms by the lovely group of ladies that attend morning classes and quickly learned that Vanessa was a firm favorite coach amongst them. I was apprehensive about starting some of the “harder” classes that Vanessa coaches but was encouraged to come along by other members. Immediately I was put at ease by Vanessa who makes it her business to ensure that all of her clients are performing to their personal best and any niggles or injuries that they have are catered for in terms of an alternative exercise or by modifying the exercise. Within weeks I found myself attending as many of her classes as I could, be it strong, TBC, or Tabata and have also carried out some PT sessions. I really enjoy how Vanessa strives to make every class different. Her classes and personal training sessions are always fun and energetic and most importantly get results. Vanessa manages to structure her sessions so that we have a fun and active environment, however takes the time to make sure our form and technique is correct when we are carrying out the various exercises. Her kind, friendly yet persistent nature has given me the encouragement and enthusiasm needed to keep attending even while my children are on school holidays. Over the past few months through group classes and PT sessions Vanessa has been instrumental in my personal fitness journey. I look forward to the new Troon Fit term in September and to seeing what new ways Vanessa can come up with to put us through our paces.

  • August 6, 2019 at 12:30 pm

    Prior to training with Vanessa from Advantage Sports I was working out at a gym that was usually packed with people and is honestly over priced which was making me dread the thought of working out. However, in May I decided to quit that gym and to look for better training options available here in Abu Dhabi. After a little online research I finally found Advantage Sports which offers the services of an array of sports professionals at a very reasonable price. What impressed me the most about Advantage Sports is that with them i have freedom to pick the coach that is best equipped to help me reach my fitness goals and i also have the freedom to choose the time and place that is most suitable for me. Since I started training with Vanessa I began to enjoy working out again and I am more motivated than ever, this is because I am confident that with Vanessa's help I will easily be able to meet my fitness goals. Overall , I recommend Advantage Sports for the company’s exceptional service and professionalism.

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