Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
Vanessa is a post graduate Medical Biologist who started her Personal Training career in the UK before moving to the UAE in 2019.
As a Personal trainer she is highly motivated and energetic. Although very well rounded her specialties include weight loss & management, group instruction, strength training, HIIT and cardiovascular endurance.
With many years in the industry, her in-depth knowledge of the human body and systems, enables Vanessa to evaluate her client’s needs carefully, preparing tailored individual training plans that help you reach your goals and guarantee you results, whether its exercise or nutrition driven.
Vanessa’s goal as a coach is to help you look after your body for years to come. Her enthusiastic motivational style and positive attitude, while her keen focus on form is key for ensuring all clients are building a strong body making sure you can move with ease, free from injury and looking good is a great by-product!
With a successful weight loss journey under her belt, she uses the knowledge and experience to educate and help others in the position she was once in, ensuring clients are having fun along the way.
Being a mobile personal trainer Vanessa can bring the training sessions to various locations in Abu Dhabi, whether it’s a running track, beach, your home or even in a fitness facility a session can be done.
Positive, fun fitness class instructor and motivational personal trainer Vanessa will make sure each session is enjoyable and educational. With experience in personal and group training sessions, general fitness, strength and muscle building, weight loss, running, body toning and much more – Vanessa can surely help you reach your goals.
Vanessa is not just a coach, she believes in an open-door policy ensuring all clients are communicating their goals clearly, focused on helping clients improve overall fitness, nutrition and body image perceptions while reaching that goal.
She wants to inspire and help individuals reach their fitness goals without restriction and help you enjoy the process along the way here in Abu Dhabi.
Giving people the tools and education is the main priority for Vanessa as she really wants individuals to take charge of their own health and steer away from the “quick fix” solution to a Long, Healthy lifestyle.
During her career, Vanessa has gained experience in many different fitness methods, these include:
Vanessa knows the best equipment to use during her programs based on what your fitness goals are:
Please use the contact form below to get in touch with the trainer.
Contact Vanessa for information on how many sessions you might need. This differs from client to client.
If required, diet and nutrition advice can be provided as part of your PT package.
If you choose to train at home Vanessa will provide smaller items of training equipment for the session.
With Vanessa, you can train at home, your building gym, outdoors or the Vogue Fitness Facility on Yas Island.
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