Muscle Building In The UAE – Best Sources Of Protein
June 7, 2020 No Comments
You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
Abu Dhabi Female Fitness Coach Veronika is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor.
Sports activities have played a major part in her life, starting with half marathons and doing HIIT training, progressing onto weight training 5 years ago.
She decided to study Personal Training in the UK to help others accomplish their goals in fitness and to help them see that working out is great fun.
Veronika gained knowledge in fitness nutrition too which helps her clients get into great shape following tailor made diets and workouts that are challenging and effective.
Veronika is a specialist when it comes to HIIT training for cardio and general fitness, body weight training which can be performed at home and also the best methods for weight training to increase muscle and tone your physique.
Whether you want to lose weight in Abu Dhabi or have a specific fitness need Veronika will prepare a custom fitness plan just for you after listening to all your health and fitness goals.
Being a mobile personal trainer means she can come to your home in Abu Dhabi. This is ideal if you don’t want or need to train in a gym.
Nutrition advice and planning is also a key part of Veronika’s service. Getting the best advice about nutrition combined with a workout plan is key to success. Because everyone has different goals Veronika’s diet and nutrition plans are created on a per client basis.
Veronika is great at designing a workout program tailored to your needs, concentrating on bodyweight exercises only or a combination of weight training and bodyweight exercises.
The nutrition plan she will prepare for you will be fun but effective at the same time and thanks to the combination of workouts and healthy nutritional plan you’ll reach your fitness goals much sooner than you’d think.
She can provide private training or small groups in Abu Dhabi as she likes to focus on each person’s specific needs.
Veronika will help you stay motivated all the way during your fitness journey and encourage you to always do your best.
Her main aim is to make sure you stay challenged, that you enjoy your workouts but mostly that you come closer to your fitness goal with every your every session.
She will design a tailor-made program to suit your needs and abilities that will keep you focused and committed every step of the way.
Thanks to the special nutrition advice, you will lose weight or build muscles, depending on your goals (and she promises you won’t have to eat salads all day!).
Your workouts will be interesting, each session different from the other so that you never get bored.
You can be sure to stay on track with weekly reviews on your progress.
Veronika is unavailable for personal training at this time.
It is difficult to give an exact number because all of Veronika’s clients have different needs and goals. Contact her for a free consultation for more informaiton.
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime so any changes suggested to your eating habits are for your benefit in the long run.
Veronika is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.
All you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Veronika and the Advantage Sports venues will provide all equipment needed.
You can train at home in Abu Dhabi, outdoors or use an Advantage Sports gym.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
When training in Abu Dhabi with Veronika you’ll never get bored. She likes to use the best methods and changes these from time to time to ensure you remain on track, focused and motivated.
Being a fully qualified PT in Abu Dhabi means that Veronika has experience working with the best fitness training equipment. During your sessions you will likely be using the following:
If you are interested in online personal training in the UAE this can be provided by Veronika.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Veronika can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Veronika offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Veronika’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Veronika can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
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