Abu Dhabi Female PT, Nutrition Coach & Yoga Trainer – Veronika

Sports Fitness, Cardio Exercise & Yoga Coaching For Improved Physique & Weight Loss

Veronika is an at home female personal trainer based in Abu Dhabi. She can provide weight loss, body toning and specialist nutrition plans on a 1-2-1 or group basis.

Abu Dhabi Female PT, Nutrition Coach & Yoga Trainer – Veronika Overall rating: ★★★★★ 5 based on 3 reviews.
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Veronika - Abu Dhabi Female PT & Fitness Coach
Personal Trainer location: Abu Dhabi, UAE
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Abu Dhabi Female Personal Trainer – Veronika

Abu Dhabi Female Fitness Coach Veronika is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor.

Sports activities have played a major part in her life, starting with half marathons and doing HIIT training, progressing onto weight training 5 years ago.

She decided to study Personal Training in the UK to help others accomplish their goals in fitness and to help them see that working out is great fun.

Veronika gained knowledge in fitness nutrition too which helps her clients get into great shape following tailor made diets and workouts that are challenging and effective.

Veronika is a specialist when it comes to HIIT training for cardio and general fitness, body weight training which can be performed at home and also the best methods for weight training to increase muscle and tone your physique.

Whether you want to lose weight in Abu Dhabi or have a specific fitness need Veronika will prepare a custom fitness plan just for you after listening to all your health and fitness goals.

Being a mobile personal trainer means she can come to your home in Abu Dhabi. This is ideal if you don’t want or need to train in a gym.

Nutrition advice and planning is also a key part of Veronika’s service. Getting the best advice about nutrition combined with a workout plan is key to success. Because everyone has different goals Veronika’s diet and nutrition plans are created on a per client basis.

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Veronika's Training Qualifications

Level 3 Certified Personal Trainer
HIIT & Body Weight Training Certificate
Sports Nutrition Basics
CPR, AED and First Aid
UAE Reps Certified
TechnoGym Master Trainer
Certificate in Nutrition
200 Hr Yoga Coach

How Can Veronika Help You?

Veronika is great at designing a workout program tailored to your needs, concentrating on bodyweight exercises only or a combination of weight training and bodyweight exercises.

The nutrition plan she will prepare for you will be fun but effective at the same time and thanks to the combination of workouts and healthy nutritional plan you’ll reach your fitness goals much sooner than you’d think.

She can provide private training or small groups in Abu Dhabi as she likes to focus on each person’s specific needs.

Veronika will help you stay motivated all the way during your fitness journey and encourage you to always do your best.

Her main aim is to make sure you stay challenged, that you enjoy your workouts but mostly that you come closer to your fitness goal with every your every session.

She will design a tailor-made program to suit your needs and abilities that will keep you focused and committed every step of the way.

Thanks to the special nutrition advice, you will lose weight or build muscles, depending on your goals (and she promises you won’t have to eat salads all day!).

Your workouts will be interesting, each session different from the other so that you never get bored.

You can be sure to stay on track with weekly reviews on your progress.

Additional Information

When training in Abu Dhabi with Veronika you'll never get bored. She likes to use the best methods and changes these from time to time to ensure you remain on track, focused and motivated.

 

  • Fat Loss Training
  • Cardio Fitness Programs
  • HIIT
  • Specialist Nutrition Advice
  • Muscle Gain
  • Improved Flexibility
  • Stretching Exercises
  • Body Weight Training
  • TRX
  • Sports Nutrition
  • Female Body Slimming
  • Core Workouts
  • Rapid Weight Loss

Being a fully qualified PT in Abu Dhabi means that Veronika has experience working with the best fitness training equipment. During your sessions you will likely be using the following:

 

  • Free Weights
  • Kettle Bells
  • Resistance Machines
  • Medicine Balls
  • Treadmills
  • Rowing Machine
  • Battle Rope
  • Sand Bags
  • Circuit Training Kit

If you are interested in online personal training in the UAE this can be provided by Veronika.

Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.

Even if you don’t live in the UAE Veronika can help with different online fitness plans.

 

Live Virtual (Online) 1:1 Personal Training

Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.

Virtual Personal Training takes many forms. Veronika offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.

 

Do I get the same service from my Personal Trainer as face to face sessions?

Yes, absolutely. All Veronika's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.

 

Can my family in Abu Dhabi join my online training package?

Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.

 

What commitment do I need to make?

Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.

 

Where does the coaching take place?

Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.

 

When can I start?

You can start today, book your FREE TRIAL week today.

 

What’s included with online coaching?

  • Personal training program tailored to your goals and fitness needs
  • Fitness Testing & assessment
  • Simple Cookbook
  • Nutrition Essentials
  • Motivation Guide
  • Mindset Guide
  • Supplement Guide

 

What if I want to put my program on hold?

If your situation changes or you find your yourself short of time, Veronika can adjust the program to suit you.

Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.

So, you will have more than enough time to complete your sessions.

Availability

FAQ

It is difficult to give an exact number because all of Veronika's clients have different needs and goals. Contact her for a free consultation for more informaiton.

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime so any changes suggested to your eating habits are for your benefit in the long run.

Veronika is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

All you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Veronika and the Advantage Sports venues will provide all equipment needed.

You can train at home in Abu Dhabi, outdoors or use an Advantage Sports gym.

Contact Veronika

Please use the contact form below to get in touch with the trainer. 

Veronika's Reviews & Success Stories

Well Explained Yoga Coaching

★★★★★
I recommend Advantage Sports for group as well as private fitness/yoga classes. I have enjoyed the professional knowledge of one of their coaches (Veronika Hirsch) who patiently explained all the exercises to me. Thank you for all your support and I wish you plenty happy clients!
Katarina

Great For Online Yoga

★★★★★
The last few weeks I've been doing online sessions with Veronika Hirsch. She helped me keeping motivated and doing exercises on a regular basis even while having to stay at home. I'm enjoying these sessions, the variety of the exercises are excellent, the flow is easy to follow, the instructions are clear, the sessions are suitable for beginners and for more experienced participants as well. I can highly recommend her classes.
Zsuzanna

A great and positive personal trainer

★★★★★
I am a client with Veronoka. She is a great personal trainer. I like to do exercises with her. She is a positive person as we now it is hard to control your food to lose weight. She always keeps on encouraging me. I will never give up and I will reach to my goal with advantage trainer.
Abu Dhabi Client

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Veronika's Articles, Packages & Classes

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