Abu Dhabi Female PT & Sports Fitness Coach – Amy

Pre & Post Natal Exercise - Pilates & Strength Training - Weight Management & Nutrition

Amy is a ladies fitness coach and personal trainer in Abu Dhabi who can provide sports fitness, pilates, prenatal and weight management coaching at home, your building gym or outdoors.

Female Boxing Coach In Abu Dhabi - Amy


PT Location: Abu Dhabi, UAE

About Abu Dhabi Female Trainer Amy

Abu Dhabi sports coach and personal trainer Amy comes from a background in athletics.

Amy has always been training from a young age but since becoming a mother she has understood the changes to your lifestyle and your body.

She decided to get into coaching and felt passionate to help women who needed that extra push in the right direction for their health and fitness.

Amy believes in a sustainable approach that educates you throughout the process as well as making women feel strong and empowered. As a personal trainer in Abu Dhabi feels strongly about providing a non judgemental friendly and fun training environment to help you become the best version of yourself.

Her meticulousness to details to help you step outside your comfort zone and realise your true inner strength.

If you want to improve your fitness, need help with pre or post natal exercise, want to lose weight or learn pilates as a great fitness tool Amy can help.

How Can Amy Help You?

Supportive, Honest, Best Friend

Using a combination of female fitness techniques in Abu Dhabi and weight training Amy has managed to help a large range of women from lots of different circumstances to lose weight and have a kickass lifestyle.

She wants women to feel achieving their dream bodies and mindset whilst eating their favourite foods, and loving the process is very doable.

Amy is able to assess your capabilities very early on and know exactly how much to push you to achieve your fat loss goal and feeling empowered. To become the best version of you.

As a professional fitness coach, Amy can train all levels of fitness from beginners to more advanced athletes.


Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Amy's Training Qualifications

Level 3 extended diploma in Personal Training
Level 2 Nutrition coach
England boxing coach

Contact Amy Bennett

You can contact Amy by clicking the WhatsApp or Telephone icons below. 

Alternatively, please complete the contact form below and Amy will be in touch as soon as possible. 



This depends on your personal fitness goals. Contact Amy for further information.

All nutritional advice is given via our app on signup. Which includes meal tracking or provided meal plans.

No special training equipment is required if you would prefer to take your PT sessions at home in Abu Dhabi. 

You can train at your gym, your home, your building gym or outdoors.

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

Amy is experienced in providing PT and sports fitness coaching using a diverse range of training methods, this includes:


  • Sports Fitness
  • HIIT
  • Resistance training
  • Cardio fitness workouts

Amy gets great results for her female clients in Abu Dhabi when using a combination of training kit, including:


  • Free weights
  • Mittwork
  • Kettlebells
  • Resistance machines

Amy's Reviews & Success Stories

Amy's Video Reviews

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Amy's Articles & Classes

Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information. 

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.