In sports, endurance and performance is a critical part of doing well at your sport. There are many different training types to help you improve but what are the best training methods for your sports activity?
Abu Dhabi PT Bruna started her sporting life with Jiu Jitsu and she’s still practicing this sport, her passion for health and an active life made her choose her nutrition graduation which she finished in 2018 in her country.
When she finished her graduation she decided to move to UAE to work with sport as she believes that healthy eating and sports are the secret to have a better quality of life.
In the UAE, she has worked in schools with children as a swimming teacher and mentored her students on the importance of health eating and worked as a fitness coach, helping people understand all aspects of fitness including weight loss, body toning cardio fitness and more.
Bruna is a specialist when it comes to body transformations. Her clients enjoy advanced nutrition advice as well as exercise methods and types to really change your body for the better.
A highly qualified and knowledgeable coach, Bruna has a postgraduate degree in physical education at school and is currently studying her post graduation in natural and functional gastronomy.
Bruna’s goal as a female personal trainer in Abu Dhabi is to ensure you reach your goals.
Her training programs and Pilates coaching can help you lose weight, transform your body, build a lean physique, work on your cardio fitness and more.
Using different training methods combined with proper nutrition will ensure you get the results you need.
Bruna likes to educate her clients on why different exercises work, how to perform them correctly and why when you make changes to your lifestyle your mind-set about food and exercise will change to.
All Bruna’s clients are provided with an individual training and nutrition program because no two clients are the same. She will also closely monitor your progress, making changes to your PT program as and when needed.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Bruna is unavailable for personal training at this time. To view alternative coaches please click here.
This depends on your goals. Contact Bruna for further information.
As Bruna has a degree in nutrition she can advise her clients on how to ensure good healthy eating and what to do to ensure better results according to their goals.
If you train at home Bruna can visit you with smaller items of training equipment on the day of the training session.
You can train at home in Abu Dhabi, your building gym or a Vogue Fitness training facility.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Bruna likes to incorporate different exercise methods depending on her clients goals. This includes:
The training kit used will depend on your reasons for using a personal trainer in Abu Dhabi, this often includes:
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