Some kids in the UAE do little or no extra-curricular exercise. How much exercise should your children be doing on a weekly basis and what are some great exercise types for kids?
Football personal trainer and fitness coach Vandre can help you improve your football skills and your fitness in many different ways. His training involves a comprehensive approach to improving an individual’s football skills, physical fitness, and understanding of the game. Vandre’s coaching is tailored to meet the specific needs of each player.
1. Skill Development
This involves enhancing the player’s technical skills such as passing, shooting, dribbling, heading, and tackling. The trainer will provide drills and exercises that focus on these areas.
2. Physical Conditioning
Football requires a high level of physical fitness. Therefore, personal training programs often include strength and conditioning workouts to improve speed, agility, endurance, and strength. This might involve weight training, plyometrics, cardio exercises, and more depending on your needs and goals.
3. Tactical Understanding
A good football player in Abu Dhabi needs to understand the tactics of the game. Personal training can help players improve their game intelligence, decision-making skills, and understanding of different playing positions and formations.
4. Mental Coaching
Mental toughness and a positive mindset are important in football. A football personal trainer like Vandre may work on aspects like confidence building, stress management, concentration, and motivation.
5. Injury Prevention and Recovery
Vandre will also teach players how to minimise the risk of injuries through proper warm-up and cool-down routines, stretching exercises, and correct technique.
Every player is unique, so personal training with Vandre will be customised to suit the individual’s strengths, weaknesses, goals, and position on the field.
You can contact Vandre with your questions or for personal training booking information by clicking the Telephone or Whatsapp icons below.
Alternatively, complete the contact form and Vandre will get back to you as soon as possible.
This depends on your reasons for hiring a professional football coach in Abu Dhabi.
Nutrition advice is not provided for football coaching.
No special training equipment is required.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
When it comes to coaching style, Vandre excels at striking the perfect balance between enjoyment and skill development.
He firmly believe that with a touch of laughter, the learning process becomes swifter and more enjoyable.
Drawing from years of personal experience on the football field in New Zealand, his coaching philosophy centers around honing ball skills and passing techniques to cultivate a dynamic “pass and move” style of football.
Undoubtedly, there are numerous facets to team development, but Vandre will prioritise building individual confidence as the starting point.
Training kit depends on the type of training required.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.