Listed since October 16, 2017
Abu Dhabi Pre Natal Ladies Personal trainer – Andrea
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2001
Where Can I Train? : Your Home, Outdoors, Advantage Sports UAE Gym
UAE REPS No : REPS8521
Languages : English, Portuguese & Spanish
Abu Dhabi Female Personal Trainer – Andrea

Abu Dhabi Pre & Post Natal Female Personal Trainer Andrea Borges has a Level 3 Certificate in Personal Training and is also a Level 2 Gym Instructor.

Andrea is a great personal fitness coach for general fitness, weight loss, body toning, cardio fitness, core training, pre and post natal exercise and more.

Additionally, Andrea provides Boxercise training on a 1-2-1 private basis and for groups. Boxercise is a great way to get fit and stay in shape in a high energy workout.

Functional training is also an aspect of Andrea’s personal experience – ideal if you want to get to grips with being fitter and more mobile to do everyday tasks.

If you want to do pre or post natal exercise at home in Abu Dhabi Andrea can tailor make a pregnancy exercise plan just for you.

Qualified to work with all ages Andrea really does take pride in helping her clients in Abu Dhabi to achieve fitness goals that they never thought they could on their own.

Use the tabs above to find out more about Andrea’s qualifications and to view training images, videos, articles, training tips and advice.

 

How Can Andrea Help?
Female Fitness In Abu Dhabi
Nutrition Support
Pre & Post Natal Training
Functional Fitness Training
Boxercise & Boxfit Classes
Core Training & Ab Development
Cardio Fitness Exercises
Fat Loss & Body Toning
Group Fitness Classes
General Fitness PT

About Abu Dhabi Female PT Andrea:

Andrea is from Rio de Janeiro, Brazil. She is a Level 2 Fitness Instructor, Lever 3 Personal Trainer and a certified Boxercise instructor and recently qualified to provide pre and post natal exercise programs in Abu Dhabi. Andrea passion for sport started as a child, her father was a great basketball player in Flamengo, a famous team in Brazil and always encouraged her about sports. In her childhood she took lessons as gymnastics, swimming, volleyball and Judo. She has been training Fitness since 2001. She started training with a famous Personal Trainer in Brazil, Alexander Galvão, who was her coach for 8 years. Since then she felt in love with this sport world and she has international experiences working out in different gyms around the world (Brazil, USA, Australia, New Zealand, and UAE).

Nowadays she is based in Abu Dhabi and her goals as a Female Personal Trainer is to improve the health and wellbeing of individuals, and teach her clients the happiness of a healthy life. She approaches her work with a high level of initiative, reliability, empathy and determination.

Andrea's Personal Training Style:

Andrea is a “you can do it” type of Personal Trainer and will always to encourage you for one more Rep, Andrea will always be on your side showing how important is to take care of your body and mind. One of her goals as a Personal Trainer and pre natal fitness coach is to teach her clients in Abu Dhabi a healthy and happy lifestyle. Commitment and fun are always together and she will cheer you on the whole way! Also an honest two-way communication is very important in her relationship with the clients.

Andrea's Certifications & Personal Training Experience:

With many years of Personal training experience in the UAE Andrea has a profound criteria to assure you are receiving a quality service.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Certified Boxercise Instructor
• Training & Exercise For Pre & Post Natal
• CPR First Aid/AED

Andrea's Training Specialities:

Abu Dhabi PT Andrea's specialties include weight loss and functional training, shape and muscle toning and she also has knowledge in weightlifting, strength and Boxercises. She thinks that everyone is an individual and will prepare for her clients individual plan for you specific goals and conditions. She believes that making the training totally personal has been your key to success. Each of her clients has a workout designed just for her, and that can change in an instant depending on what is going on in her life from day to day.

Andrea's Personal Training Methods & Equipment:

The kind of equipment you might need depends on what you want to achieve from your personal trainer sessions and if required any fitness equipment is provided by Andrea. If you work out in one of the Advantage Sports UAE approved gyms they have a full range of equipment available for every exercise and training plan.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Anywhere, Andrea is a mobile female personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location.

Or visit one of the Advantage Sports UAE gyms in Abu Dhabi Golf Club Khalifa City A, UAE, Sheraton Corniche Abu Dhabi and Le Meridian Abu Dhabi.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals. With this in mind a fitness evaluation is performed for each new client which will help Andrea find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience. With this information Andrea can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

No, all you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Andrea and the Advantage Sports UAE Venues in Abu Dhabi will provide all equipment needed.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Andrea is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Yes. If you would prefer to work out in a group (friends, family or co-workers) discounted rates for your training sessions can be applied. Group training is also a great way to get each other motivated, have some fun in your training sessions and also stay focused. Please contact Andrea for current group pricing and policies.

Can I pre-book weekly personal training times?

Yes. It is preferable to pre-book a set of personal trainer sessions with Andrea if you can to ensure your preferred training times are available on a week to week basis.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

Personal Trainer Articles & Q&A

Andrea is a specialist female personal trainer in Abu Dhabi with a wide range of experience. You can view fitness related articles that have been submitted to the UAE Personal Trainers website by Andrea on the links below.

Tips For Exercising When Pregnant In Abu Dhabi

Exercise during pregnancy in Abu Dhabi is advisable but you need to take sensible precautions. Get advice and support from a pre natal personal trainer before you start any new exercise programe.

Top 5 Benefits Of Kickboxing For Women In The UAE

Whether you’re a fitness fanatic or going to your first kickboxing workout class with a friend, kickboxing can and will help you reach your health and fitness goals in the UAE. What are the top 5 benefits of kickboxing for women in Abu Dhabi and Dubai?

Boxercise For Body Toning In The UAE

Looking for a fun and fast paced exercise method that provides the same workout routines that boxers use? Boxercise in the UAE is growing and it’s not hard to see why. Find out more about how and why Boxercise training can help you tone your body and lose weight.

Prenatal Women In The UAE – To Fast or Not To Fast?

Deciding whether you should fast during Ramadan in the UAE if you are pregnant can be difficult. We asked a pre natal fitness specialist for her advice and tips when it comes to ensuring you and your baby stay fit and healthy during the Holy Month.

Contact Andrea Borges

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Boxing Trainer & Coach
Childrens Fitness
Corporate Fitness PT
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Pre & Post Natal Exercise
Senior Fitness Training
Sports Specific Training
Strength Training
Tone Up
TRX Training
Weight Loss & Nutrition
Personal Trainer Reviews
5
Total Score 1 REVIEW
Service Quality: Trainer Knowledge: Expected Results:
  • December 13, 2018 at 12:02 pm

    I’ve an amazing experience with Andrea, she makes workouts fun, I feel so good talking to her during the sessions, she’s knowledgeable and motivating. She is training me to be strong not only physically but also mentally and emotionally, I’ve learned so much and adapted an active lifestyle. thanks to her!!

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