Cardio Exercise In The UAE – Is It Essential For Fat Loss?
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Liliia is a fully certified, professional female personal trainer in Abu Dhabi who can train ladies at home or the gym.
She can train ladies with very different fitness needs including women who want to lose weight, tone up, improve their strength or work on their stretching and flexibility.
Liliia can also help pre and post natal ladies in Abu Dhabi stay in great shape during pregnancy and get back to fitness after giving birth.
She has experience in a diverse range of training methods in Abu Dhabi and is an avid fan of sports and sports training.
Her own personal journey in weight loss where she has lost over 12kg has proven that with time, dedication and the right mind-set you can achieve all your fitness goals.
She specialises in training women and has an in-depth understanding of the female physique. Her training programs for ladies are personally created based on your body type and your goals. Every client is unique and Liliia fully understands this.
As a ladies personal training specialist in Abu Dhabi Lilla knows that sometimes women need different exercise methods and training techniques when compared to men.
She can help with weight loss, muscle building, flexibility and mobility improvement and shaping the figure.
All of her programs are customised on a one to one basis – this ensures you get the best possible results for your body type over a period of time.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Liliia by clicking the WhatsApp, Telephone or Insta icons below.
Alternatively, please complete the contact form and Liliia will be in touch as soon as possible.
This depends on your fitness goals in Abu Dhabi. Contact Liliia for full information and advice.
Nutrition advice can be provided as part of your PT program.
No special training equipment is required for at home coaching in Abu Dhabi.
You can train at various locations in Abu Dhabi including at home or the Vogue Fitness training facility on Yas Island.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
As part of your training program with Liliia in Abu Dhabi you can expect to be using the following training methods:
functional training, Tabata, TRX, stretching, HIIT, circle training, free weights, Muscle building, body shape and tone.
As a fully qualified and experienced PT Liliia can use many different items of training equipment for your coaching sessions, these include:
Dumbbells, kettlebells, free weights, resistance bands, TRX, step, ankle weights, training machines.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.