Listed since November 25, 2015 / 2897
Abu Dhabi Master Personal Trainer – Ricardo Lima
Personal Trainer Type : Private Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Trainer Gender : Male
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2003
Training Locations : Your Home In AD, Your Gym, Outdoor Locations In Abu Dhabi
Languages : English
Availability Times
  • Monday :05:00 - 22:00
  • Tuesday :05:00 - 22:00
  • Wednesday :05:00 - 22:00
  • Thursday :05:00 - 22:00
  • Friday :05:00 - 22:00
  • Saturday :05:00 - 22:00
  • Sunday :05:00 - 22:00

Ricardo is an Abu Dhabi based Master Personal Trainer with over 12 years fitness industry experience. Ricardo is a mobile personal trainer based in Abu Dhabi; which allows him to provide his training sessions at locations to suit you – your home, your gym or even outdoor training locations. Ricardo’s’ personal training experience and qualifications include sports based activities, muscle toning & strengthening and exercise for cardiovascular conditioning. This makes Ricardo the ideal choice if you need to train for your sporting fitness goals or for general fitness & healthier lifestyle improvements.

About Me:

Ricardo is attracted to sport science and this started at quite a young age. It started in childhood with his participation in swimming competitions for 14 years and being highly involved in various sporting activities. His passion for fitness has continued throughout his life and today he is a specialized master personal trainer in the field of strength and conditioning, body toning, weight loss and body building.

My Personal Training Style:

For the past 12 years Ricardo has been building solid knowledge, expertise and experience in the field of physical fitness. Additionally, he attained his certified Level 3 personal trainer (Master Trainer) in England, UK. He also completed training in Sports Massage, Physical Rehabilitation and Physiotherapy Assistant course. This experience and knowledge has allowed Ricardo to excel in the fitness industry and provide his personal training clients in the UAE with a first class service whatever their current fitness level.

My Certifications & Personal Training Experience:

Ricardo has experience working with clients of different ages and levels of fitness, including special populations. He believes all health and fitness is rooted in a proper foundation of core strength and muscular flexibility, as these traits affect other areas of fitness such as cardiovascular conditioning and muscular strength.

Ricardo is a qualified Master Personal Trainer in the UAE and has an impressive range of qualification and experience including:

  • Certified Fitness Instructor (REPs 2 and REPs 3)
  • Certificate in Advanced PT Skills
  • Certificate in Nutrition & Weight Management
  • Certificate in Functional Training & Sports
  • Certificate in Clinical Exercise & Specific Populations
  • Certificate in Motivation & Lifestyle Coaching
  • Certificate in PT Business
  • Sports Massage
  • Physiotherapy Assistant
  • Physical Rehabilitation
  • Freestyle group exercise
  • First Aid Certificate

My Specialities:

Ricardo’s specialties are based on his long experience in the fitness industry and working with clients from all ages and abilities. He can provide a wide range of training exercise and nutrition plans utilising the most advanced training techniques. His specialist areas are functional training, weight loss, muscle tone, body building and fitness in general. With his experience, knowledge and personality you can rest assured that all your fitness needs and goals will be met in a professional and friendly way.

Ricardo's Personal Training Methods & Equipment:

Ricardo’s personal training methods are created in line with his specialties  which include Nutrition & Weight Management, Functional Training & Sports, Clinical Exercise & Specific Populations, Motivation & Lifestyle Coaching, Sports Massage, Physical Rehabilitation and Freestyle group exercise. His preferred PT equipment includes TRX, kettlebells, medicine ball, strength bags, slam balls, sand bags and skipping rope. Ricardo will prepare a personal training plan using feedback from you about what you want to achieve from your training sessions and what your ultimate goals are.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Being a mobile personal trainer in Abu Dhabi allows Ricardo to arrange your personal training sessions at a location to suit you. This could be in your building gym, your home or perhaps an outdoor location depending on what your personal training requirement are.

Do you provide a fitness evalutation before I start?

Yes. In order to ascertain your goals and your current fitness level a full consultation and fitness evaluation is provided. During this session you can get to know Ricardo and also discuss your personal training requirements. After this a personalised training plan can be created to match your needs and your schedule.

Do you bring the exercise equipment to the PT sessions?

If you personal training session requires a specific item of training equipment (TRX for example) this will be provided by Ricardo. All you need is a bottle of water and a towel. There is no need to provide any additional exercise kit yourself.

Do you provide nutritional and diet information?

Yes. If you need nutritional advise to match your training needs then Ricardo is fully qualified to provide you with the best possible nutritional advise and also make some suggestions on healthy lifestyle changes that might be required to accommodate your personal training objectives in the UAE.

Do you provide discounts for group training?

Yes. Some people prefer to train in a group environment which can be great for motivation as well a provide a friendly competitive nature to the personal training sessions. Discounts can be provided for groups – contact Ricardo using the green contact tab in this, his personal trainer profile page.

Can I pre-book weekly personal training times?

Yes. It is advisable to pre-book your personal training sessions to avoid disappointment if your scheduled time slot is not available.

What if I need to cancel a personal training session?

Advantage Sports UAE Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call your personal trainer (Ricardo) directly.

Contact Ricardo Lima:

Please use the form below if you have any questions or would like to make a personal trainer booking with Ricardo

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Personal Trainer Experience
Endurance Training
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Tone Up
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