Listed since January 26, 2018 / 327
Abu Dhabi Nutrition & Weight Management Personal Trainer – Dana
Personal Trainer Type : Private Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2015
Training Locations : At Home, Your Building Gym, Outdoors
Languages : English
Availability Times
  • Monday :05:00 - 22:00
  • Tuesday :05:00 - 22:00
  • Wednesday :05:00 - 22:00
  • Thursday :05:00 - 22:00
  • Friday :05:00 - 22:00
  • Saturday :05:00 - 22:00
  • Sunday :05:00 - 22:00

Dana is a female personal trainer who is available for your private or group personal training sessions throughout Abu Dhabi. She is a specialist when it comes to stretching and circuit training and can also help with weight loss, fat loss and general fitness.

With a level 3 certificate in Personal Training Dana has the experience and knowledge to help you get fit, lose some weight, tone your body and also eat healthier. Dana also likes to incorporate elements of Bootcamp training into her workouts in Abu Dhabi to get great results from weight loss training.

About Abu Dhabi Nutrition Specialist Dana:

Female Abu Dhabi Trainer Dana is a 30 year-old hailing from the great state of California, USA. Prior to moving to the UAE, she worked in a variety of fields, ranging from marketing to sales to child education. While each of her past experiences have given her many useful skills, it is her passion for physical fitness that prompted her to make a major career change and join the team at Advantage Sports in Abu Dhabi. After spending much of her life as far from the gym as possible, Dana embarked on an awe-inspiring fitness and nutritional journey four years ago.

Through a combination of exercise, diet, and sheer determination, she has lost nearly 50kg and now leads a healthy, active life. As a part of the Advantage Sports team, Dana harnesses the passion and determination that led her through this impressive journey to help her clients pursue their weight loss, fitness, and nutritional goals.

Dana's Personal Training Style:

Dana customises personal fitness programs to meet the needs of her clients. A consummate people person, her easy to get along with persona makes tailoring programs to the personalities and goals of clients easy and effortless. Dana is particularly well-equipped to help clients combine customized strength training regimes with nutritional guidelines for maximal efficacy. As a (mostly, sometimes you should treat yourself) plant based eater, she is particularly adept at helping those on (or interested in) plant-based diets to make the most out of their time at the gym and in the kitchen.

Dana's Certifications & Personal Training Experience:

When looking for a Personal Training it is very important to ensure you select a trainer that is fully qualified: Dana’s qualifications include:

• Level 2 Gym Instructor
• Level 3 Personal Trainer
• First Aid Certification

Dana's Personal Training & Personal Fitness Specialities:

Dana specialises in bespoke training programs, customized according to time, ability, and fitness experience of her clients. In her training sessions, Dana motivates her clients with enthusiasm, focusing on making them proud of what they have done–not disappointed at what they have not. Her sessions place particular emphasis on (but not limited to) weight loss, muscle gain, flexibility, and endurance. Combining her strong passion for rock climbing, scuba diving, paddle boarding, and virtually all outdoor activities, Dana practices what she preaches; she encourages her clients to live a healthy fun lifestyle so that they will make the most out of their fitness journey.

Dana's Personal Training Methods & Equipment:

The kind of fitness equipment used in Dana’s personal training sessions does depend on the client needs and goals. Each physical fitness program is tailored to the clients needs and will therefore change based on your goals. As well as working out from home or in the park you can also choose to take your personal training sessions at an approved Advantage Sports fitness facility in Abu Dhabi – various locations are available.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Anywhere, Dana is a mobile personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location.

Advantage Sports also have a wide range of gym locations through AD which include: Abu Dhabi Golf Club, House of Nature, Le Meridien Abu Dhabi, Sheraton Corniche Abu Dhabi, Saadiyat Beach Golf Club or St Regis Saadiyat Island Resort.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals. With this in mind a fitness evaluation is performed for each new client which will help Dana find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience. With this information Dana can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Yes, all you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Dana and the Advantage Sports venues will provide all equipment needed.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Dana is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes. Dana is particularly well-equipped to help clients with nutritional guidelines for maximal efficacy. As a (mostly, sometimes you should treat yourself) plant based eater, she is particularly adept at helping those on (or interested in) plant-based diets to make the most out of their time at the gym and in the kitchen.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes. If you would prefer to train as part of a group (family, friends, co-workers etc) please ask Dana what her current group personal training policies are.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call Dana directly.

Contact Dana

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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<strong>Note:</strong> It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
General Fitness
Improved Flexibility
Muscle Gain
Strength Training
Tone Up
Weight Loss & Nutrition
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