Corporate Personal Training, One-On-One, Group, and Online Fitness Coaching In Abu Dhabi - Strength & Conditioning, Rehabilitation

Whether you suffer from injuries, want to improve your posture, or wish to enhance your strength and conditioning, as a certified movement, strength, and conditioning specialist, Coach Ziad, will help you to move better and pain-free through lifting.

Abu Dhabi Personal Trainer - Rehabilitation Coach - Ziad


PT Location: Abu Dhabi, UAE

About Abu Dhabi Personal Fitness Coach Ziad

With over seven years of experience, Ziad has successfully guided more than 170 individuals through personalized plans, enhancing their daily movement and athletic performance and freeing them from pain.

A former competitive Jiu-Jitsu athlete, Ziad’s own struggle with a severe ACL injury led him to a profound journey through rehabilitation and deep learning about movement. He has trained under top-tier therapists from English Premier League and NBA strength coaches and therapists, and holds certifications from NSCA and the Postural Restoration Institute.

Ziad’s holistic approach to physical wellness, combined with his innovative treatment strategies, not only restores function and movement but dramatically improves the quality of your life.

How Can Coach Ziad Help You?

Injury Recovery: Specialized in treating knee, shoulder, back, and hip injuries through precise movement assessments for immediate relief.

Youth Athletic Performance: Enhance your child’s athletic skills and team performance with targeted training.

Athlete Support: Overcome injuries and boost your sports performance with advanced techniques.

Holistic Health Solutions: Effective strategies to manage anxiety, and stress. Learn natural methods for better breathing and stress relief.

Sleep Improvement: Achieve restful sleep naturally with techniques to calm the nervous system, eliminating the need for sleeping pills.

Foot Strength: Special exercises to strengthen high-arched and flat feet and improve overall workout effectiveness.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Coach Ziad's Training Qualifications

Certified Strength & Conditioning Specialist (CSCS) by the National Strength & Conditioning Association (NSCA)
Level 3 in Fitness Instructing and Personal Training
Diploma in Sports and Exercise Nutrition by Shaw Academy Practical Professional Online Education
Certified Fitness Trainer by the International Sports Sciences Association (ISSA)
Tennis and Golfer’s Elbow Fix - Course by Level 8 Biomechanics Development Center
The Scoliosis Fix - Course by Level 8 Biomechanics Development Center
Biomechanics Course - Postural Restoration Institute (Pinnacle Performance)

Contact Coach Ziad

You can connect with Ziad by clicking the WhatsApp or Telephone icons below. 

Alternatively, please complete the contact form below and Ziad will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.



This depends on your fitness goals. Contact Coach Ziad for full information. 

Nutrition advice can be provided to accompany your personal fitness coaching program.

When you train at home in Abu Dhabi Coach Ziad can provide smaller items of training equipment. 

You can train at home and various other locations in Abu Dhabi, including your building gym, outdoors and also your community gym.

Additional Information

Ziad uses a wide variety of training techniques. This depends on his clients and what they want to achieve. 


  • Strength and conditioning (for athletes)
  • Movement Correction (helps you move better to avoid and recover from injuries, aches, and pains)
  • Health and Performance Optimization (sleep, breathe, move and feel better)
  • Full Body Movements to build awareness
  • Body weight and free weight training



Coach Ziad can use whatever equipment is available. This includes bodyweight training exercises, kettlebells, barbells and sandbags. 

Coach Ziad's Reviews & Success Stories

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Coach Ziad's Articles & Classes

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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.