Abu Dhabi Personal Trainer Angie

Personal Training Programs For Men & Women At Home, The Gym & Outdoors. A Wide Variety Of Training Methods For All Your Fitness Goals

Angie is a qualified PT in Abu Dhabi providing coaching for many aspects of female and male fitness including boxing for fitness, Pilates, HIIT, kickboxing, self-defense and prenatal training.

Abu Dhabi Female Personal Trainer Fitness Coach - Angie

Details

PT Location: Abu Dhabi, UAE

About Abu Dhabi Coach Angie

Angie is a dedicated female personal trainer based in Abu Dhabi, offering both individual and group fitness coaching tailored to the needs of men and women alike. Her passion for fitness was ignited over a decade ago, and since then, she has been pursuing her love for exercise and wellness. She strives to assist her clients in achieving their fitness goals in the most efficient ways possible.

Being a certified fitness trainer, Angie possesses expertise in body shaping specifically for women. She employs a diverse range of training techniques to ensure optimal results. These include boxing for fitness, Kickboxing, High-Intensity Interval Training (HIIT), Pilates, among others.

Angie is well aware that many women in Abu Dhabi harbor fears of gaining excessive muscle mass when doing strength training. However, when you train with Angie, you can be confident that you’re in capable hands. She ensures that your training regimen aligns with your specific goals and preferences, so you’ll never be disappointed.

Each personal training session with Angie is meticulously prepared and customized after conducting an initial training and fitness assessment. This approach ensures that every workout is perfectly suited to your unique needs and objectives. Not only will you learn how to exercise correctly under Angie’s guidance, but you’ll also gain valuable insights into maintaining a balanced diet in your daily life.

Angie’s ultimate aim is to help each client embrace training as an integral part of their daily routine, thereby promoting long-term health and well-being.

In addition to her standard personal training services, Angie offers specialized support for prenatal and postnatal ladies. She understands the unique challenges and requirements of this phase and provides effective and safe training methods suitable for all stages of pregnancy. This service underscores Angie’s commitment to promoting fitness and wellness for everyone, regardless of their current life stage.

How Can Angie Help You?

Angie is here to provide you with guidance and support on your journey towards achieving your fitness goals in Abu Dhabi. Whether you’re looking to lose weight, gain muscle, shape your body, learn boxing and kickboxing, improve your overall health, enhance your stamina and flexibility, or safely train during pregnancy, Angie has got you covered.

Weight Loss: If shedding those extra pounds is your goal, Angie can offer the necessary support and guidance to help you reach your target weight.

Muscle Gain: If you’re aiming to build a stronger physique, Angie can assist you in effectively gaining muscles through tailored workout routines and nutrition advice.

Body Shaping: Angie can help you sculpt your body to achieve the desired shape and tone through targeted exercises and personalized training plans.

Learning Boxing & Kickboxing: If you’re interested in martial arts, Angie can teach you boxing and kickboxing techniques, helping you develop self-defense skills while improving your strength and coordination.

Overall Health Improvement: Angie can guide you towards a healthier lifestyle by providing valuable insights on nutrition, exercise, and stress management, ultimately enhancing your overall well-being.

Stamina & Flexibility Enhancement: If you want to boost your endurance and flexibility, Angie can design workouts and stretching routines that specifically target these areas, helping you improve your performance and prevent injuries.

Safe Pregnancy Training: For expectant mothers in Abu Dhabi, Angie can provide safe and effective training programs that are tailored to the unique needs of pregnancy (prenatal and postnatal), ensuring both the health of the mother and the baby.

No matter what your fitness goals may be, Angie is dedicated to supporting you every step of the way on your fitness journey. So, get ready to embark on a transformative experience with Angie as your guide!

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Angie's Training Qualifications

Bachelor in Sport & Physical Education
Certified Bodybuilding & Fitness trainer
TRX Certified Trainer

Contact Angie

Angie is unavailable at this time. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

This depends on your needs and goals. Contact coach Angie for further information. 

Angie can provide basic nutrition advice as part of your personal training package in Abu Dhabi. 

No special training equipment is required for at home training in Abu Dhabi.

There are various locations where you can train including your home, your building gym and even outdoors. 

Additional Information

Angie regularly incorporates a variety of exercise methods into her personal training routines in Abu Dhabi depending on her clients needs and goals.
 
These methods include:
 
  1. CrossFit: Angie enjoys the high-intensity workouts and functional movements that CrossFit offers. It helps her build strength, endurance, and overall fitness.
  2. HIIT (High-Intensity Interval Training): HIIT workouts are a favorite of Angie’s because they are efficient and effective. She appreciates the short bursts of intense exercise followed by brief recovery periods, which help improve cardiovascular health and burn calories.
  3. TRX Training: Angie finds TRX training to be an excellent way to strengthen her muscles and improve her core stability. Using suspension straps, she engages multiple muscle groups while performing various exercises.
  4. Weight Loss: Angie focuses on exercises that promote weight loss, such as cardio workouts, interval training, and circuit training. These activities help her burn calories and shed excess pounds.
  5. Muscle Toning: To achieve a toned physique, Angie includes exercises that target specific muscle groups. She incorporates resistance training, bodyweight exercises, and strength training to sculpt and define her muscles.
  6. Boxing: Angie enjoys boxing as a form of cardio and stress relief. It provides a full-body workout, improves coordination, and helps her release pent-up energy.
  7. Pilates: Pilates is another method Angie uses to strengthen her core, improve flexibility, and enhance her posture. The controlled movements and focus on breath make it a great addition to her fitness routine.
Exercise Equipment PT Angie Regularly Uses in her personal training programs include:
 
  • TRX: The TRX suspension trainer is a versatile piece of equipment that uses bodyweight exercises to build strength, improve balance, and increase flexibility. It can be easily adjusted for different fitness levels and is great for targeting multiple muscle groups.
  • Jumping Rope: Jumping rope is a simple yet effective cardiovascular exercise that helps improve coordination, agility, and endurance. It can be done anywhere and is a great way to get your heart rate up.
  • Mat: A mat provides cushioning and support during floor exercises such as yoga, Pilates, or core workouts. It helps protect your joints and provides a comfortable surface for various exercises.
  • Pilates Ball: Also known as a stability ball or Swiss ball, the Pilates ball is used to improve core strength, stability, and balance. It can be incorporated into a wide range of exercises to target different muscle groups.
  • Strength Machine: Strength machines are designed to target specific muscle groups and provide resistance through a guided range of motion. They are great for beginners or those who prefer a controlled workout environment.
  • Free Weight: Free weights, such as dumbbells and barbells, offer a wide range of exercises that target multiple muscle groups. They help improve strength, stability, and overall functional fitness.
  • Kettlebell: Kettlebells are versatile weights that can be used for a variety of exercises, including swings, squats, and presses. They help improve strength, power, and cardiovascular fitness.
  • Resistance Training Machines: Resistance training machines provide a controlled environment for strength training exercises. They target specific muscle groups and allow for easy weight adjustments to accommodate different fitness levels.
 
These kinds of exercise equipment options provide a diverse range of exercises and training modalities to cater to different fitness goals and preferences. Incorporating them into a personal training program can help clients achieve optimal results.

Angie's Reviews & Success Stories

Very professional

★★★★★
I have been following Angie's training program for more than a year and we are still doing workouts at least two times a week. I have reached amazing results and she changed my life completely.
Deena

Angie's Video Reviews

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