How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.
Barbara is a dedicated and professional female fitness coach who can visit you in the comfort and privacy of your home in Abu Dhabi for your personal fitness training. You can of course also work out in your building gym if you prefer.
She has experience of weight loss, cardio fitness and helping her clients get fit and healthy in general.
She is a nutrition specialist and will provide a tailor-made diet and nutrition plan which is geared towards your short and long term fitness goals.
Bootcamp, HIIT and weight training are exercise types that Barbara likes to use as part of her training programs because she knows from experience that these can help with many different fitness goals.
Barbara can help you slim down, tone up and ‘feel’ fitter. She is a personal trainer who is both motivational and encouraging in her approach.
To view more information about Barbara please use the tabs above this trainer profile introduction.
Barbara is a sports enthusiast who provides personal training and sports fitness programs for clients from all over Abu Dhabi.
Being a level 3 personal trainer and a level 2 gym instructor she can provide tailor made fitness plans for those wanting to lose weight, improve their general fitness or those who have a specific fitness goal.
She can help you increase your strength through various weight training training exercises too.
Because diet and nutrition are very important parts of all training plans Barbara will also create a specialised nutrition plan based on what your goals are.
Approaching her client’s in Abu Dhabi with a deep assessment and personal background Barbara will design a training program upon goals and needs.
It could be strength, flexibility or endurance goals, everyone has limits which most of them are mental barriers, age or injuries are only two example that make people think they can`t train.
As a trainer Barbara is supportive and encouraging all the way, making you discover that point of consciousness that will turn into a lifetime change.
During her personal training sessions with clients in Abu Dhabi, Barbara gets great results from using the following training methods:
Barbara is experienced in working with many different types of fitness equipment, including:
If you are interested in online personal training in the UAE this can be provided by Barbara.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Barbara can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Barbara offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Barbara's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Barbara can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on what you want to achieve from your PT in Abu Dhabi. Contact Barbara for further information.
Yes, diet and nutrition advice can be included in your PT program.
If you select to train at home in Abu Dhabi Barbara will attend the training session with smaller items of equipment.
Barbara can provide training at your home, your building gym or an Advantage Sports Fitness facility.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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