Abu Dhabi Personal Trainer – Barbara

At Home Private PT For 1-2-1 & Groups In Abu Dhabi

You can reach your health and fitness goals in Abu Dhabi when you have the support and skills that a personal trainer like Barbara can provide.

Abu Dhabi Personal Trainer – Barbara Overall rating: ★★★★★ 5 based on 1 reviews.
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Female PT in Abu Dhabi Barbara
Personal Trainer location: Abu Dhabi, UAE
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Female PT & Group Fitness Coach Barbara

Barbara is a dedicated and professional female fitness coach who can visit you in the comfort and privacy of your home in Abu Dhabi for your personal fitness training. You can of course also work out in your building gym if you prefer.

She has experience of weight loss, cardio fitness and helping her clients get fit and healthy in general.

She is a nutrition specialist and will provide a tailor-made diet and nutrition plan which is geared towards your short and long term fitness goals.

Bootcamp, HIIT and weight training are exercise types that Barbara likes to use as part of her training programs because she knows from experience that these can help with many different fitness goals.

Barbara can help you slim down, tone up and ‘feel’ fitter. She is a personal trainer who is both motivational and encouraging in her approach.

To view more information about Barbara please use the tabs above this trainer profile introduction.

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Barbara's Training Qualifications

Certified Active IQ Level 2 Gym Instructor
Certified Active IQ Level 3 Personal Trainer
First Aid and CPR Certified

How Can Barbara Help You?

Barbara is a sports enthusiast who provides personal training and sports fitness programs for clients from all over Abu Dhabi.

Being a level 3 personal trainer and a level 2 gym instructor she can provide tailor made fitness plans for those wanting to lose weight, improve their general fitness or those who have a specific fitness goal.

She can help you increase your strength through various weight training training exercises too.

Because diet and nutrition are very important parts of all training plans Barbara will also create a specialised nutrition plan based on what your goals are.

Approaching her client’s in Abu Dhabi with a deep assessment and personal background Barbara will design a training program upon goals and needs.

It could be strength, flexibility or endurance goals, everyone has limits which most of them are mental barriers, age or injuries are only two example that make people think they can`t train.

As a trainer Barbara is supportive and encouraging all the way, making you discover that point of consciousness that will turn into a lifetime change.

Additional Information

During her personal training sessions with clients in Abu Dhabi, Barbara gets great results from using the following training methods:

 

  • HIIT Exercises
  • Bootcamp Workouts
  • Flexibility & Stretching
  • Tabata 
  • Time Based Circuits
  • Aerobics
  • Bodyweight Exercise

Barbara is experienced in working with many different types of fitness equipment, including:

 

  • Free Weights
  • Kettlebells
  • Resistance Machines
  • Battle Rope
  • Sand Bags
  • Rowing
  • Studio Cycles
  • TRX

If you are interested in online personal training in the UAE this can be provided by Barbara.

Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.

Even if you don’t live in the UAE Barbara can help with different online fitness plans.

 

Live Virtual (Online) 1:1 Personal Training

Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.

Virtual Personal Training takes many forms. Barbara offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.

 

Do I get the same service from my Personal Trainer as face to face sessions?

Yes, absolutely. All Barbara's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.

 

Can my family in Abu Dhabi join my online training package?

Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.

 

What commitment do I need to make?

Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.

 

Where does the coaching take place?

Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.

 

When can I start?

You can start today, book your FREE TRIAL week today.

 

What’s included with online coaching?

  • Personal training program tailored to your goals and fitness needs
  • Fitness Testing & assessment
  • Simple Cookbook
  • Nutrition Essentials
  • Motivation Guide
  • Mindset Guide
  • Supplement Guide

 

What if I want to put my program on hold?

If your situation changes or you find your yourself short of time, Barbara can adjust the program to suit you.

Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.

So, you will have more than enough time to complete your sessions.

Availability

FAQ

This depends on what you want to achieve from your PT in Abu Dhabi. Contact Barbara for further information. 

Yes, diet and nutrition advice can be included in your PT program. 

If you select to train at home in Abu Dhabi Barbara will attend the training session with smaller items of equipment. 

Barbara can provide training at your home, your building gym or an Advantage Sports Fitness facility. 

Contact Barbara

Please use the contact form below to get in touch with the trainer. 

Barbara's Reviews & Success Stories

A Well Experienced Trainer

★★★★★
I’m gladly sharing my experience with the Personal Trainer Barbara, who is not only a professional but also a well experienced trainer, she is very kind and listens to her clients concerns, makes you feel comfortable while exercising and makes sure to check on her clients performance and nutrition goals continuously. What’s more important is that at each session she explains what exercise will be performed and for which muscles group which is very useful for the client to understand how they are progressing. I have enjoyed my sessions with her and for anyone who is looking for a good personal trainer I would definitely recommend Barbara.
Mona – AD PT Client

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Barbara's Articles, Packages & Classes

Aerobic exercises are great for cardio health and fitness but did you know how much aerobic exercise can also help with weight loss in Abu Dhabi?
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Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.
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