Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.
Barbara is a sports enthusiast who provides personal training and sports fitness programs for clients from all over Abu Dhabi.
Being a level 3 personal trainer and a level 2 gym instructor she can provide tailor made fitness plans for those wanting to lose weight, improve their general fitness or those who have a specific fitness goal.
She can help you increase your strength through various weight training training exercises too.
Because diet and nutrition are very important parts of all training plans Barbara will also create a specialised nutrition plan based on what your goals are.
Approaching her client’s in Abu Dhabi with a deep assessment and personal background Barbara will design a training program upon goals and needs.
It could be strength, flexibility or endurance goals, everyone has limits which most of them are mental barriers, age or injuries are only two example that make people think they can`t train.
As a trainer Barbara is supportive and encouraging all the way, making you discover that point of consciousness that will turn into a lifetime change.