Why Is Flexibility Training Important For Health?
June 5, 2020
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Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.
Sky is a qualified fitness professional and group fitness trainer from Lithuania who has more than 10 years experience training clients worldwide.
She is now based in Abu Dhabi and works with a wide variety of male and female clients with different needs and goals. If you’re ready for a change, training with Sky will ensure that your health, fitness and lifestyle goals are met in full.
As a female fitness coach her main focus is on finding every clients fitness needs and goals and applying the best training plan to achieve those goals.
Some of the tools she uses are education on fitness, healthy body image view mindset and wellness. She teaches her clients that changes you make to your health and fitness should be seen as long-term goals and not ‘quick fixes’
As a personal trainer, Sky will introduce you to the importance of mobility, flexibility, unilateral training for prevention of injuries and more.
Training techniques Sky will teach you can include: Pilates, animal flow, functional training, body weight loss programs, boxing, Crossfit, weight lifting, Zumba and so much more depending on your interest and what results you expect.
Why did Sky become a Personal Trainer? – “It happened naturally.” Having low self esteem and wrong body image view, which was mainly created by social media made Sky a typical teenager.
She decided things had to change and through her own journey and trials with high numbers of slimming/toning programs she learned that positive and visible body changes come when people change their mindset. Her personal journey from bulimia to overweight and back to a healthy fit body image wasn’t the most pleasant experience to remember, but, it was necessary to become who she is today and to love with a passion what she does.
Sky’s experience comes from Cyprus, UK, Greece, Australia, Lithuania and the UAE.
Understanding and learning about each country and their culture helps her to adapt training programs for each client – making each session enjoyable and productive.
Coach Sky customises her personal training programs in Abu Dhabi around her client’s needs. She will show you the correct way to exercise, focus on proper form which will ultimately reduce injury too. You’ll enjoy learning various techniques and have some fun on the road to being a fitter, healthier you.
To train with Sky won’t be very easy as she is quite strict, demanding and honest. Patience, professionalism and knowledge will be her tools to get your attention.
Results are guaranteed for those who are serious about changing their lives to become healthier and fit. Sky will make your workouts interesting, challenging and productive. You will learn exercise techniques designed to prevent injuries, get the results you are looking for and learn new exercise styles that always brings fun into the workouts.
Working with different health conditions such as diabetes, arthritis, scoliosis, imbalances and so much more have made personal training in Abu Dhabi even more pleasurable for Sky.
She takes great pride in seeing clients becoming happier, beating depression or improving their quality of life.
Training with Sky is fun and energetic but also has a serious, results-driven side. Sky likes to use a combination of the following fitness methods to get you the best results from your training program:
Sky uses a wide selection of the best training kit for her clients. These include:
This depends on your overall fitness goals and your starting fitness levels. Contact Sky for free information.
Diet and proper nutrition are key elements to any training plan and with this in mind you will be provided with basic diet and nutrition advice if required.
No specialist equipment is required for at home coaching. If you need any extra home equipment that might be beneficial to you Sky will provide details.
You can train at home in Abu Dhabi, outdoors, your building gym or if needed the Vogue Fitness Facility on Yas Island is also a possibility.
Please use the contact form below to get in touch with the trainer.
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Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.
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