Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
Whatever your fitness goal is, Hamada can help you achieve it. Moreover, he can help you to maintain those fantastic results.
Whether your goal is to learn kickboxing or boxing in Abu Dhabi, lose fat, gain muscle, attain strength, increase daily activity, take your fitness to a new level, overcome illness or injury or just to embark on a healthier lifestyle, he can work with you to realise these goals.
He has a wealth of knowledge and expertise having worked with over 100 clients to achieve fantastic results.
His clients have ranged from youth, elderly, diabetics, patients with high blood pressure to patients with back injuries.
He takes pride in ensuring his clients well-being and safety is of the utmost importance and he takes great pride in ensuring all his clients perform all exercises and programs with the correct and safe technique. This ensures his clients in Abu Dhabi reach their potential in a safe and secure manner.
Hamada believes fitness should be accessible to all so his rates are very affordable and good value for money within the local market.
Hamada is a certified personal trainer in Abu Dhabi. He has more than 5 years experience in training clients with very different needs and goals.
Having worked with numerous clients, he can train adults, teens, the elderly and clients with diabetics, blood pressure patients and spinal problems.
His passion is helping people reach their goals through dedicated programs that work. Helping them choose to live a fitter, healthier lifestyle.
Hamada is a very motivational coach with all his clients and explains why and how an exercise works rather than just doing it.
Being actively involved in Martial Arts, Hamada was placed third in Egypt in a CrossFit championship and also has experience in boxing and kickboxing.
Hamada specialises in many different areas of fitness and has helped people from all over Abu Dhabi achieve their fitness goals.
The kind of equipment used in Hamada's PT sessions depends on his clients training needs. He gets great results from using a combination of the following:
Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.
You can discuss this with Hamada who will be able to explain that this depends on your fitness levels and goals.
Yes, if required Hamada can provide basic diet and nutrition advice as part of your training and exercise plan.
Leo is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.
When training at home in Abu Dhabi Hamada will provide all the equipment you need for a great workout session.
If your gym allows you to train with a freelance PT in Abu Dhabi Hamada will train you there. Otherwise he can make suggestions for suitable locations.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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