Mina is a female personal trainer in Abu Dhabi with more than 8 years experience which includes a physiotherapy certification. Using her knowledge and professional skills, she is adept at assisting individuals with various fitness needs such as weight management, enhancing general fitness levels, body toning and shaping, and even rehabilitation exercises following injury or illness.
Mina holds a firm belief that every individual, regardless of their current fitness level, can reach their desired fitness goals. She asserts that all it takes is adherence to her expert advice and training methods, which have been honed over years of practice and experience.
Having been a professional athlete herself, Mina has first-hand knowledge of the dedication and effort required to achieve fitness goals. She understands the necessity of pushing oneself to the limits, often beyond comfort zones, to attain the desired results.
Mina’s training sessions are designed to be inclusive and beneficial for everyone, irrespective of age or ability. Whether you prefer the comfort of your home or the freshness of outdoor locations in Abu Dhabi, Mina ensures that her training sessions are conducted at a place that is most convenient for you. This flexibility makes her services accessible and accommodating to a wide range of clients.
In addition to her role as a fitness coach, Mina also provides valuable guidance on nutrition. She understands that a balanced diet plays a crucial role in achieving and maintaining fitness. Therefore, she prepares personalized dietary plans that complement your training regime. Moreover, she designs specific training plans for you to follow when you’re not directly training under her supervision, ensuring that your fitness journey continues uninterrupted.
Mina’s expertise isn’t limited to adults. She is also a proficient kids’ fitness coach. Leveraging her experience as a former professional 100 & 200 m runner, she can effortlessly help children develop their basic motor skills. Her approach to kids’ fitness is engaging and fun, making it an enjoyable experience for the young ones while they learn and grow.
Mina can assist you with various challenges, including:
Excessive Weight: If you’re struggling with weight issues, I can provide guidance and support to help you achieve your weight loss goals.
Muscle Toning: Whether you want to build lean muscle or improve your overall muscle tone, I can create a personalized workout plan tailored to your specific needs.
Back Pain: If you’re experiencing back pain in Abu Dhabi, I can teach you exercises and stretches that can help alleviate discomfort and strengthen your back muscles.
Knee Injury: Dealing with a knee injury can be challenging, but I can work with you to develop a safe and effective exercise program that promotes healing and strengthens the surrounding muscles.
Discus Herniation: If you have a disc herniation, I can guide you through exercises that can relieve pressure on the affected area and improve your overall spinal health.
Everyday Stress: Exercise is a great way to reduce stress levels. I can show you techniques and workouts that can help you manage and reduce everyday stress.
Exercise Technique: Proper form and technique are essential for maximizing the benefits of your workouts while minimizing the risk of injury. I can teach you the correct techniques for various exercises to ensure you get the most out of your fitness routine.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Mina with your personal training questions and for booking information by clicking the whatsapp or telephone icons below.
Alternatively, please complete the contact form below and Angie will be in touch as soon as possible.
This depends on your goals and your current fitness level. Contact Mina for full advice.
Mina incorporates a nutrition plan into her personal training programs on request.
If you train at home in Abu Dhabi so specialist equipment is required.
You can train at various locations in Abu Dhabi including your home, your building gym and also outdoors.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
