Abu Dhabi Personal Trainer & Physiotherapy Coach – Mina

Personal Fitness Coaching For Men & Women - Interactive Coaching For Kids - Rehabilitation & Physiotherapy After Illness Or Injury

A well-qualified female personal trainer in Abu Dhabi. Mina can also help with rehabilitation exercises too. Her training skills can help you get in shape, tone your body and increase your cardio fitness. Fun and engaging fitness programs are also available for children of all ages.

Abu Dhabi Female PT and Physiotherapy Coach - Mina

Details

PT Location: Abu Dhabi, UAE

About Abu Dhabi Coach Mina

Mina is a female personal trainer in Abu Dhabi with more than 8 years experience which includes a physiotherapy certification. Using her knowledge and professional skills, she is adept at assisting individuals with various fitness needs such as weight management, enhancing general fitness levels, body toning and shaping, and even rehabilitation exercises following injury or illness.

Mina holds a firm belief that every individual, regardless of their current fitness level, can reach their desired fitness goals. She asserts that all it takes is adherence to her expert advice and training methods, which have been honed over years of practice and experience.

Having been a professional athlete herself, Mina has first-hand knowledge of the dedication and effort required to achieve fitness goals. She understands the necessity of pushing oneself to the limits, often beyond comfort zones, to attain the desired results.

Mina’s training sessions are designed to be inclusive and beneficial for everyone, irrespective of age or ability. Whether you prefer the comfort of your home or the freshness of outdoor locations in Abu Dhabi, Mina ensures that her training sessions are conducted at a place that is most convenient for you. This flexibility makes her services accessible and accommodating to a wide range of clients.

In addition to her role as a fitness coach, Mina also provides valuable guidance on nutrition. She understands that a balanced diet plays a crucial role in achieving and maintaining fitness. Therefore, she prepares personalized dietary plans that complement your training regime. Moreover, she designs specific training plans for you to follow when you’re not directly training under her supervision, ensuring that your fitness journey continues uninterrupted.

Mina’s expertise isn’t limited to adults. She is also a proficient kids’ fitness coach. Leveraging her experience as a former professional 100 & 200 m runner, she can effortlessly help children develop their basic motor skills. Her approach to kids’ fitness is engaging and fun, making it an enjoyable experience for the young ones while they learn and grow.

How Can Mina Help You?

Mina can assist you with various challenges, including:

Excessive Weight: If you’re struggling with weight issues, I can provide guidance and support to help you achieve your weight loss goals.
Muscle Toning: Whether you want to build lean muscle or improve your overall muscle tone, I can create a personalized workout plan tailored to your specific needs.
Back Pain: If you’re experiencing back pain in Abu Dhabi, I can teach you exercises and stretches that can help alleviate discomfort and strengthen your back muscles.
Knee Injury: Dealing with a knee injury can be challenging, but I can work with you to develop a safe and effective exercise program that promotes healing and strengthens the surrounding muscles.
Discus Herniation: If you have a disc herniation, I can guide you through exercises that can relieve pressure on the affected area and improve your overall spinal health.
Everyday Stress: Exercise is a great way to reduce stress levels. I can show you techniques and workouts that can help you manage and reduce everyday stress.
Exercise Technique: Proper form and technique are essential for maximizing the benefits of your workouts while minimizing the risk of injury. I can teach you the correct techniques for various exercises to ensure you get the most out of your fitness routine.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Mina's Training Qualifications

National Academy of Sports Medicine (NASM)
International Certified Personal Trainer
Diploma in Physiotherapy

Contact Mina

Mina is unavailable at this time. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

This depends on your goals and your current fitness level. Contact Mina for full advice.

Mina incorporates a nutrition plan into her personal training programs on request. 

If you train at home in Abu Dhabi so specialist equipment is required. 

You can train at various locations in Abu Dhabi including your home, your building gym and also outdoors. 

Additional Information

During her PT sessions in Abu Dhabi, Mina specializes in a variety of training methods to cater to different fitness goals. Some of the training specialties and methods she regularly incorporates are:
 
  1. Rehabilitation: Mina is experienced in helping clients recover from injuries or surgeries. She focuses on exercises that promote healing, improve mobility, and strengthen specific areas of the body.
  2. Weight Loss: Mina understands the challenges of losing weight and designs personalized workout routines and nutrition plans to help clients achieve their weight loss goals. Her workouts include a combination of cardio exercises, strength training, and high-intensity interval training (HIIT) to maximize calorie burn.
  3. Muscle Toning: For those looking to sculpt and define their muscles, Mina incorporates resistance training exercises that target specific muscle groups. By using a combination of free weights, machines, and bodyweight exercises, she helps clients achieve a lean and toned physique.
  4. Boxing: Mina incorporates boxing techniques into her training sessions, which not only provide an intense cardiovascular workout but also improve coordination, agility, and overall body strength. Clients can expect to learn proper punching and defensive techniques while getting a great workout.
  5. Kids Workout: Mina also offers specialized workouts for children, focusing on age-appropriate exercises that promote physical fitness, coordination, and overall health. These workouts are designed to be fun and engaging, encouraging kids to develop healthy habits from an early age.
  6. Pilates: Mina is trained in Pilates, a low-impact exercise method that focuses on core strength, flexibility, and body awareness. She incorporates Pilates exercises into her sessions to improve posture, balance, and overall body strength.
 
By utilizing these training specialties and methods, Mina ensures that her clients receive personalized and effective workouts tailored to their individual needs and goals. Whether it’s rehabilitation, weight loss, muscle toning, boxing, kids’ workouts, or Pilates, Mina is equipped to help her clients achieve their desired results.
Exercise Equipment Mina likes to use during her personal training programs includes:
 
  • Free weights: These are versatile and effective for strength training. Mina incorporates exercises like bicep curls, shoulder presses, and squats using free weights.
  • Dumbbells: Similar to free weights, dumbbells allow for a wide range of exercises targeting different muscle groups. Mina uses them for exercises like chest presses, tricep extensions, and lunges.
  • Jumping Rope: Jumping rope is a great cardiovascular exercise that helps improve coordination and burn calories. Mina includes jump rope intervals in her workouts to get the heart rate up.
  • Hurdles: Hurdles are used for agility and plyometric exercises. Mina incorporates hurdle jumps and lateral hops to improve speed, power, and overall athleticism.
  • Pilates Ball: Also known as a stability ball, the Pilates ball is used for core strengthening exercises. Mina includes exercises like planks, crunches, and bridges using the Pilates ball to engage the abdominal muscles.
  • Medicine Ball: Medicine balls are weighted balls used for strength and power training. Mina incorporates exercises like medicine ball slams, twists, and throws to work the entire body.
  • Elastic Bands: Elastic bands provide resistance for strength training exercises. Mina uses them for exercises like banded squats, rows, and lateral walks to target specific muscle groups.
  • Kettlebell: Kettlebells are versatile tools for strength and endurance training. Mina incorporates kettlebell swings, goblet squats, and Turkish get-ups to challenge the muscles and improve overall fitness.

Mina's Reviews & Success Stories

BEST TRAINER EVER

★★★★★
I had an amazing experience with Mina and we are still doing training together. She is good In weight loss and rehab as well. She just knows how to organize the session every single time!!! Strongly recommend!!!
Alya

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