Postpartum exercises in Abu Dhabi and Dubai are the best ways to get back in shape after having a baby. But, which ones should you be doing? A qualified pregnancy PT gives her advice and tips.
Tawfek is a Certified Personal Trainer in Abu Dhabi with more than 18 years of experience providing effective one-on-one and group training programs.
Advanced knowledge of weight management strategies and body composition testing allow Tawfek to work with you on a training program that is designed to help you see long lasting results when it comes to weight loss, body sculpting, improved endurance or simply increase your general fitness levels.
He has a talent for creating a welcoming and safe training space and planning effectively for individuals with disabilities and sports injuries.
As part of his customised programs you can also learn effective HIIT workouts and resistance training to increase metabolism and improve core strength
Certified personal trainer L4
Certified TRX / spinning instructor
Master scuba diver
IFBB professional bodybuilder
CPR and First Aid Certificates
Tawfek likes to work closely with his clients in Abu Dhabi, providing on-going support and motivation throughout your fitness journey.
He will counsel clients on proper nutrition and healthy lifestyles,
analyze client needs, and develop customized fitness plans to achieve weight loss in 85% of clients.
It’s not all about how much you can lift or how far you can run, correct form is important. With this in mind Tawfek teaches his clients how to modify exercises to avoid injury.
As part of your personal training package, Tawfek will track client progress and adapt the program if required to continue to help you reach your goals.
Tawfek takes a ‘don’t run before you can walk’ approach when coaching his clients. This helps to prevent injury and adapts the program to your fitness level and needs. It also helps to deal with any pre-existing injuries you might have.
If weight loss is your goal. Tawfek will help with nutrition advice and guidance which when used with an effective training program can result in great weight loss results.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Tawfek by clicking the WhatsApp or Telephone icons below.
Alternatively, please complete the contact form and Tawfek will be in touch as soon as possible.
This depends on your training and fitness goals in Abu Dhabi. Contact Tawfek for further information.
Tawfek is a certified ISSA nutrition coach meaning he can provide you with excellent nutrition and diet advice to accompany your training program.
No special training equipment is required if you prefer to train at home.
There are various locations throughout Abu Dhabi where you can train, including at home.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
This depends on your goals and needs. Tawfek regularly uses:
The type of training equipement used in Tawfek’s training sessions include:
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.