Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
Yahia is a bodybuilding, body transformation and specialist weight loss coach in Abu Dhabi.
Using his many years of experience and competition knowledge he can help you get in great shape and build the body of your dreams.
Bodybuilding – Muscle & Strength – Weight Loss – Weight Gain – Nutrition—Cardio Fitness – Competition Preparation – Upper Body Workouts – Lower Body Workouts.
Yahia specialises in helping his clients in Abu Dhabi gain weight, lose weight, body conditioning and more involved in fitness as a lifestyle. He has also helped many clients prepare for bodybuilding competitions, tone up their physique and increase their overall fitness levels.
How does he do this? He uses a great combination of exercise methods coupled with nutrition advice and diet planning.
With more than 8 years coaching experience Yahia himself has competed at many different levels in various bodybuilding competitions.
A motivational body building & fitness coach, Yahia will create a customised training & diet program designed around your goals and need. Whether you want to improve your physique or get physically fit his workouts are educational and provide real results.
Yahia has been working with clients in Abu Dhabi with very different needs for 8 years, he fully understand that your goals are unique to you which means all his training programs are different. Training at the gym or home in Abu Dhabi with Yahia means you get all his attention. No distractions and at home coaching can be provided at a time to suit you.
Yahia will help you improve your appearance by targeting workouts for the upper and lower body. He can help you recover quicker if you have suffered a training or sports injury and he can work with ladies in Abu Dhabi who want to stay in shape during their pregnancy.
Ultimately, Yahia understands that we all need to have a healthy life style and getting in great shape and staying healthy can be hard work but it’s not “impossible”
You can connect with Yahia with your questions or for booking information by clicking on the Telephone, WhatsApp or Instagram icons below.
Alternatively, please complete the contact form and Yahia will get back to you as soon as possible.
This depends on your fitness goals and objectives. Contact Yahia for further free advice.
Yahia is ervified by IFBB (International Federation of bodybuilding) Academy advanced nutrition and can therefore provide great nutrition advice for all your training goals including weight loss, weight gain, competition prep and more.
When you train at home no special equipment is required.
If your gym allow access to freelance PT’s you can train there. Otherwise there are plenty of other locations when you can workout.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Yahia can use a wide variety of training kit based on what you want to get out of your training sessions in Abu Dhabi. This includes:
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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