Abu Dhabi PT Miljan – Boxing, Kickboxing

Professional Coaching For Men, Women & Children - Martial Arts - Boxing & Kickboxing - Functional Fitness - Bodybuilding & Toning

Personal training in Abu Dhabi for boxing, kickboxing, MMA, strength and rehabilitation. Fitness programs for all ages and fitness levels.

Abu Dhabi Boxing Coach - Kickboxing - Miljan

Details

PT Location: Abu Dhabi, UAE

About Abu Dhabi Trainer Miljan

Your Ultimate Coach in Abu Dhabi for Boxing, Kickboxing, Strength & Conditioning and Functional Bodybuilding.

Looking to transform your fitness journey into a success story? Look no further than Miljan, your dedicated coach who can lead you from Zero to Athletic performance.

With a Master’s Degree in Personal Training and a Bachelor’s Degree in Sports and Physical Education, along with a Black belt in karate as a Martial arts competitor at the semiprofessional level, Marathon winners. Worked in sport teams like S&C (Football, Hockey, Tenis) coach. Plus, he’s an official trainer at the Police Training College in Abu Dhabi.
Miljan brings a wealth of knowledge and expertise to his coaching. With over a decade of experience in the field, he has honed his skills to become a master in his craft.

What sets Miljan apart is his personalized approach to coaching in Abu Dhabi for men, women and children. He understands that every individual is unique, which is why he tailors his training programs to suit your specific needs and goals. Whether you’re looking to improve your technique, learn the skills of boxing, kickboxing or MMA, build strength and endurance, or simply enhance your overall fitness level, Miljan will design a program that works for you.

Whether you prefer one-on-one training or group sessions, offers flexible training options like to fit your schedule and preferences. His passion for fitness and dedication to his clients shine through in every session, motivating and inspiring you to push past your limits and achieve greatness.

So, if you’re ready to take your fitness journey to new heights, why wait? Get in touch with Miljan today and start your transformation journey towards a healthier, stronger, and more confident you.

How Can Miljan Help You?

Miljan has helped individuals of All Ages and Abilities to achieve their fitness goals in Abu Dhabi. Whether you’re a beginner looking to learn the ropes or a seasoned athlete aiming to take your skills to the next level, Miljan has the experience and dedication to guide you every step of the way.

Committed to helping you achieve your goals safely and effectively. He emphasizes proper form and technique to prevent injury and maximize results, ensuring that you get the most out of every session.

– Diagnostics
– Postural corrections
– Boxing, Kickboxing, Martial arts
– Functional Bodybuilding
– Strength & Conditioning (all sports)
– Body Toning
– Bootcamp
– Athletics
– Pre-abilitation (preventing of injuries) & rehabilitation
– Weight Loss & Nutrtion

Seize the day – Carpe Diem

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Miljan's Training Qualifications

BSc - Bechelor deegre in Sport
Master of Sports Science
TRX - Functional Training
Certificate in Indoor Cycling
Certificate in Prevention and Rehabilitation of Sports Injuries

Contact Miljan

You can contact Miljan with your questions or for booking enquiries by clicking the WhatsApp or Telephone icons below. 

Alternatively please complete the contact form and Miljan will be in touch with you as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

This depends on your training goals. Contact coach Miljan for further information and advice.

Balance Your Plate: Aim for a balanced diet that includes a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls, and pay attention to hunger and fullness cues.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Limit sugary drinks and alcohol consumption.

Include Fruits and Vegetables: Incorporate a colorful array of fruits and vegetables into your meals and snacks. They provide essential vitamins, minerals, and fiber.

Choose Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains for added fiber and nutrients.

Prioritize Protein: Include sources of lean protein such as chicken, fish, tofu, beans, lentils, and Greek yogurt to support muscle repair and growth.

Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil into your diet for heart health and satiety.

Limit Processed Foods: Minimize consumption of processed and packaged foods high in added sugars, sodium, and unhealthy fats.

Read Labels: Pay attention to food labels and ingredients lists. Choose products with minimal added sugars, unhealthy fats, and artificial ingredients.

Practice Mindful Eating: Slow down and savor your meals. Pay attention to hunger and fullness cues, and avoid distractions while eating to prevent overeating.

No special training equipment is required. 

There are a variety of locations where you can train including your home in Abu Dhabi, outdoors and Reem Island Sigma.

Additional Information

Miljan is an expert in provided coaching using a diverse range of exercise methods, including: 

Boxing & Kickboxing for Fitness
Functional Bodybuilding
Strength & Conditional

When training with Miljan a range of training kit is used. This often includes, 

Boxing pads, gloves
Body weight
Kettlebells
Dumbbell
Bars & Weights
Jumping Rope
Mace
Resistance band

Miljan's Reviews & Success Stories

Miljan's Video Reviews

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Miljan's Articles & Classes

In Category: Boxing & Kickboxing
Do you find yourself in a constant struggle with the scales, attempting to conquer those stubborn kilos that just won’t go away? The vibrant and exciting realm of kickboxing in the Emirates might be the perfect answer you’ve been looking for.

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