Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
As a female personal trainer in Abu Dhabi, Aysun is a specialist weight loss and body toning coach.
If weight loss is your fitness goal she will develop a tailor made workout and nutrition plan based on your individual needs.
This includes ongoing mentoring and coaching to ensure you stay on track and lose weight/get fit in a sensible an safe way.
Aysun likes to include many different types of exercise in her personalised training plans. All designed to ensure maximum results which keeping you focused and motivated.
Originally from Turkey, Aysun has been living and working in the UAE for more than 6 years. She is passionate about keeping healthy, taking part in sports and ensuring her nutrition is optimal for healthy living.
She started her fitness journey as a child, regularly practicing Taekwando. Being a former police officer in the UK also helped her keep active and fit.
As well as being an expert in weight management and muscle toning, Aysun can help with general fitness, cardio health, increased endurance and more.
Aysun is a well-rounded fitness expert with knowledge of the best training techniques and nutrition to help you lose and maintain weight loss.
By training with Aysun you will successfully lose fat and tone your body. Her customised fitness plans include nutrition monitoring and guidance to ensure maximum weight loss.
Of course weight loss is not the only way Aysun can help. As a professional and qualified fitness coach she can help you feel and be fitter in general, slim down your body, improve your muscle definition and more.
How does she help you? She uses a variety of training methods including HIIT, free weights, bodyweight training, exercise machines and more.
Aysun is a motivational, uplifting and enthusiastic female trainer in Abu Dhabi.
She believes that exercising and eating healthy is not just a tool to lose weight, is actually a lifestyle.
Aysun also believes that the health is the most valuable asset in life. She trains all her clients according to their needs and guides them in this amazing journey.
A set number of sessions can be provided as part of a PT package in Abu Dhabi. However, how many you will need depends on your fitness goals.
Yes, if required Aysun can provide nutrition and diet support inline with your personal fitness goals.
You don’t need any specialist exercise kit for training at home with Aysun.
You can train at home, your building gym, outdoors or use one of the Advantage Sports Fitness Facilities in AD.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Aysun always listens to her clients and tailors programs according to each of their needs carefully and elaborately.
She is specialised in weight loss, body fat composition, toning and muscle definition but can provide PT services for many different needs:
As an expert in many different types of fitness programs Aysun has experience working with various training equipment. The kind you will be using depends on your goals. Aysun gets great results with:
If you are interested in online personal training in the UAE this can be provided by Aysun.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Aysun can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Aysun offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Aysun’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Aysun can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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