Foam rolling – never heard or it? It’s something we should all be doing as part of our ‘warm up’ and ‘cool down’ pre workout process. Chloe, a female personal trainer in the UAE explains why
Norah is a fully qualified female Yoga personal trainer in Abu Dhabi who can work with adults, seniors and children.
She provides well-balanced Yoga training for those with no experience or clients who want to get more out of their Yoga classes.
With specialist knowledge of prenatal and postnatal Yoga, injury rehab, injury prevention and Yoga for weight loss, Norah will develop a customised Yoga coaching plan for you.
All of her teachings are tailored to her clients needs and level of knowledge of Yoga. If you are a complete beginner she can help you progress to more advanced Yoga poses. If you already have some experience she can work with you to perfect your Yoga techniques.
Meditation is something that Norah likes to include in her Yoga practice when clients want to learn more about meditation (optional)
Whether you are young or old, Yoga training with Norah will help you stay flexible, mobile and even help you manage your weight better.
Having trained in India, the spiritual home of Yoga, Norah also has experience of working with clients from all over the world.
As a professional yoga coach Norah has also practiced and taught in Bali, Sri Lanka, Malaysia, Saudi, United Kingdom and United States.
Staying healthy both physically and mentally is very important to Nora and Yoga is one of the ways in which she achieves a good balance of healthy body, healthy mind.
With a degree in Dentistry Norah has great knowledge in health, anatomy, nutrition and CPR.
With 200 hour and 300 hour yoga teacher certificates as well as experiences focused in teaching yoga to people with medical conditions Norah can also provide what is known as yoga therapy.
She has a keen interest in working with yoga practitioners and researchers on medical matters and the results she has seen on people made her want to deliver experiences and help to as many people as possible.
Her many skills when it comes to yoga in Abu Dhabi include injury and rehabilitation. She regularly works with clients who have back problems and disk issues – to avoid surgical interference and to illuminate pain without the use of medication.
To expand on her knowledge of Yoga she also studies Reiki yoga.
Her clients in Abu Dhabi not only experience great weight loss from yoga but also more body tone and flexibility on their bodies. Form a mental health point of view she can help with improving moods, mental wellbeing, focus, sleep and less stress.
The number of Yoga sessions depends on what you want to achieve from your Yoga practice. Norah can provide further details when you get in touch with her.
If you feel that changes to your diet or nutrition would help in your Yoga sessions this advice can be provided.
All equipment is provided.
Yoga classes and private teaching can be provided at home in Abu Dhabi or another suitable location.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
As well as Yoga, Norah likes to include bodyweight training exercises into her personal training in Abu Dhabi to help with overall body toning.
Working with seniors in Abu Dhabi Norah can increase their mobility too – helping them lead a more active life in older years.
Her specialist areas of training and coaching include:
Equipment used in Norah coaching and Yoga classes consists of yoga mat, blocks and ropes.
Multi style yoga is available for all levels (Ashtanga- hatha- flowing vanyasa- Iynger – sivananda – kids yoga- couples yoga and hot yoga)
Meditation is also part of the class.
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