Abu Dhabi Yoga Personal Trainer – Norah

Yoga Coaching For All Abilities & All Ages In Abu Dhabi

Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.

Yoga for adults, kids and seniors at home in Abu Dhabi with coach Norah

Details

PT Location: Abu Dhabi, UAE
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Abu Dhabi Female Yoga Trainer – Norah

Norah is a fully qualified female Yoga personal trainer in Abu Dhabi who can work with adults, seniors and children.

She provides well-balanced Yoga training for those with no experience or clients who want to get more out of their Yoga classes.

With specialist knowledge of prenatal and postnatal Yoga, injury rehab, injury prevention and Yoga for weight loss, Norah will develop a customised Yoga coaching plan for you.

All of her teachings are tailored to her clients needs and level of knowledge of Yoga. If you are a complete beginner she can help you progress to more advanced Yoga poses. If you already have some experience she can work with you to perfect your Yoga techniques.

Meditation is something that Norah likes to include in her Yoga practice when clients want to learn more about meditation (optional)

Whether you are young or old, Yoga training with Norah will help you stay flexible, mobile and even help you manage your weight better.

Having trained in India, the spiritual home of Yoga, Norah also has experience of working with clients from all over the world.

How Can Norah Help You?

As a professional yoga coach Norah has also practiced and taught in Bali, Sri Lanka, Malaysia, Saudi, United Kingdom and United States.

Staying healthy both physically and mentally is very important to Nora and Yoga is one of the ways in which she achieves a good balance of healthy body, healthy mind.

With a degree in Dentistry Norah has great knowledge in health, anatomy, nutrition and CPR.

With 200 hour and 300 hour yoga teacher certificates as well as experiences focused in teaching yoga to people with medical conditions Norah can also provide what is known as yoga therapy.

She has a keen interest in working with yoga practitioners and researchers on medical matters and the results she has seen on people made her want to deliver experiences and help to as many people as possible.

Her many skills when it comes to yoga in Abu Dhabi include injury and rehabilitation. She regularly works with clients who have back problems and disk issues – to avoid surgical interference and to illuminate pain without the use of medication.

To expand on her knowledge of Yoga she also studies Reiki yoga.

Her clients in Abu Dhabi not only experience great weight loss from yoga but also more body tone and flexibility on their bodies.  Form a mental health point of view she can help with improving moods, mental wellbeing, focus, sleep and less stress.

Norah's Training Qualifications

200 and 300 hours Yoga Teacher Training
2 yoga and meditation courses in Teaching Yoga For Beginners
Rieki Yoga Certificate
Certified Yoga Therapist
Certified Pre- Post Natal (pregnancy)
Yoga Teacher Vipassana (silent) ashram experience

Additional Information

As well as Yoga, Norah likes to include bodyweight training exercises into her personal training in Abu Dhabi to help with overall body toning.

Working with seniors in Abu Dhabi Norah can increase their mobility too - helping them lead a more active life in older years.

Her specialist areas of training and coaching include:

 

  • Yoga for all levels from basic to advanced
  • Pregnancy yoga including pre and post natal
  • Therapeutic Yoga for injury, illness or rehabilitation
  • Yoga for children
  • Yoga for families
  • Yoga for seniors and the elderly in Abu Dhabi

 

 

Equipment used in Norah coaching and Yoga classes consists of yoga mat, blocks and ropes.

Multi style yoga is available for all levels (Ashtanga- hatha- flowing vanyasa- Iynger - sivananda - kids yoga- couples yoga and hot yoga)

Meditation is also part of the class.

 

Availability

Contact Norah

Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.

FAQ

The number of Yoga sessions depends on what you want to achieve from your Yoga practice. Norah can provide further details when you get in touch with her.

If you feel that changes to your diet or nutrition would help in your Yoga sessions this advice can be provided.

All equipment is provided.

Yoga classes and private teaching can be provided at home in Abu Dhabi or another suitable location.

Norah's Reviews & Success Stories

Back pain relief

★★★★★
Norah is an amazing teacher who helped me discover a new found love for yoga! Her in depth knowledge and experience helped me to understand how to safely get into and out of each pose, as well as explaining how it benefits the body – helping me to notice the difference in my body from following her lessons. On top of that, as someone who suffers from chronic back pain, Norah was able to tailor make a lesson plan for me that helped relieve my pain and improve my range of movement. Thank you Norah for helping me!
Shalini S

Amazing yoga classes in Abu Dhabi

★★★★★
The loveliest of all. Made a big impact on me and managed to inspire me in such a short time. Will forever be grateful for going to her amazing classes and looking forward for our spirits to meet again
Farah Ba Aqeel

A great Yoga teacher!

★★★★★
I really enjoy attending Norah’s yoga sessions. As a beginner, the sessions were personalised and catered towards my areas for development. After have attended several sessions I noticed improvements and have learnt so much from her already. She’s a great teacher!
Rachel Dodwell

Improved knee pain

★★★★★
Love Norah’s sessions as they are personalized. I am a beginner and have an issue with my knees and Norah is always so thoughtful to change some of the moves for me.
Aziza

The best!

★★★★★
She is the best!! She helped me with my back pain
Jory

A great Yoga coach

★★★★★
Norah’s a great yoga teacher! She’s really lovely, enthusiastic and caring! I really enjoy our classes :)
Lauren

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Norah's Articles, Packages & Classes

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Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information.