The final part in our series of training for a triathlon in the UAE looking at the best training and exercise methods as well as providing great nutrition tips.
Based in Dubai, Amanda can also provide excellent online personal training for ladies in Sharjah.
She specialises in creating workout plans for weight loss, body toning and Yoga for clients who have very different goals and needs.
Whether you need to lose fat, tone up or generally get fit her customised service will ensure you stay on track. Amanda is also qualified to work with pregnant women in Sharjah, providing safe and effective pre and post natal exercise plans.
Amanda is a bikini fitness competitor with an understanding that when you put your mind to it you can succeed and lead a fitter and healthier life.
Being a qualified Yoga coach, Amanda can help you learn why Yoga helps in many ways. Whether you want to try Yoga for flexibility or to reduce stress she provides well-balanced Yoga coaching for beginners and advanced students.
Amanda is available to train women and children in Sharjah.
With a bachelors degree in physical therapy Amanda is well qualified to provide online fitness coaching to clients with very different needs.
She listens to your goals and creates a tailor made fitness plan accordingly. This can also include diet and nutrition advice if your aim is to successfully lose weight maintain weight loss.
As an online PT, Yoga Coach and Physical Therapist Amanda’s skills are in demand. She knows what the best exercise types are for you and she knows how to keep you motivated and focused.
Even if you have no previous experience in fitness she can start her training programs at a basic level which will allow you to progress at a pace that you feel comfortable with.
Sharjah PT Amanda is ideally suited to small group PT and Yoga for ladies in Sharjah online.
Depending on your need, Amanda likes to use the following exercise methods to get you the best results.
During your PT sessions in Sharjah, Amanda will be using a combination of fitness training kit, this include:
The exact number of sessions that are required is difficult to say because all clients have different goals. Contact coach Amanda for full information.
Yes, as part of your PT program, diet and nutrition advice can be provided if required.
When you train at home in Sharjah no additional training equipment is needed.
If your gym allows you to train with a freelance personal trainer in Sharjah Amanda can workout with you there.
Please use the contact form below to get in touch with the trainer.
If you haven’t heard from the trainer within 48 hours please contact us from the contact page and check your spam folder.
If you want to view other personal trainer profiles click the links below.