Amanda – Online Female Sharjah PT & Yoga Coach

Personal Training For Fitness & Yoga Coaching For Ladies In Sharjah - Exclusively Online

Amanda is a Dubai based PT who can also provide training for ladies in Sharjah. Professional services for weight loss, prenatal, body toning and more. Amanda is also a qualified Yoga coach.

Amanda – Online Female Sharjah PT & Yoga Coach Overall rating: ☆☆☆☆☆ 0 based on 0 reviews.
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Female at home personal trainer in Dubai Amanda Warlo
Personal Trainer location: Sharjah, UAE
Trainer Gender: Sharjah Female Trainers
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About Sharjah Female PT Amanda

Based in Dubai, Amanda can also provide excellent online personal training for ladies in Sharjah.

She specialises in creating workout plans for weight loss, body toning and Yoga for clients who have very different goals and needs.

Whether you need to lose fat, tone up or generally get fit her customised service will ensure you stay on track. Amanda is also qualified to work with pregnant women in Sharjah, providing safe and effective pre and post natal exercise plans. 

Amanda is a bikini fitness competitor with an understanding that when you put your mind to it you can succeed and lead a fitter and healthier life. 

Being a qualified Yoga coach, Amanda can help you learn why Yoga helps in many ways. Whether you want to try Yoga for flexibility or to reduce stress she provides well-balanced Yoga coaching for beginners and advanced students. 

Amanda is available to train women and children in Sharjah. 

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Amanda's Training Qualifications

Bachelor Degree in Physical Therapy, Metropolitan University College, 2016
Fitness instructor, SATS Skolen, 2011
Bodyfit instructor, FW Education, 2013
TRX Suspension Training Course L1, TRX, 2014
Certified in Squat, Bench press, Deadlift, L1 by Jacob Beermann, FW Education, 2014
Certified in Advanced Programming by Thor Wowk Larsen, FW Education, 2015.
Advanced First Aid, renewed yearly from 2010-2016

How Can Amanda Help You?

With a bachelors degree in physical therapy Amanda is well qualified to provide online fitness coaching to clients with very different needs. 

She listens to your goals and creates a tailor made fitness plan accordingly. This can also include diet and nutrition advice if your aim is to successfully lose weight maintain weight loss. 

As an online PT, Yoga Coach and Physical Therapist Amanda’s skills are in demand. She knows what the best exercise types are for you and she knows how to keep you motivated and focused. 

Even if you have no previous experience in fitness she can start her training programs at a basic level which will allow you to progress at a pace that you feel comfortable with. 

Sharjah PT Amanda is ideally suited to small group PT and Yoga for ladies in Sharjah online.

Additional Information

Depending on your need, Amanda likes to use the following exercise methods to get you the best results.

 

  • Prenatal Yoga
  • Post Natal Weight Loss & Recovery
  • Rehabilitation Training
  • Core Workouts & Ab Building
  • Female Strength Training
  • Female Specific
  • Yoga Coaching & Classes
  • HIIT Cardio Workouts

During your PT sessions in Sharjah, Amanda will be using a combination of fitness training kit, this include:

 

  • Cardio Equipment
  • Free Weights
  • Kettlebell
  • Ropes
  • TRX
  • Resistance Machines
  • Rowing
  • Studio Cycling
  • Medicine Ball

Availability

FAQ

The exact number of sessions that are required is difficult to say because all clients have different goals. Contact coach Amanda for full information. 

Yes, as part of your PT program, diet and nutrition advice can be provided if required.

When you train at home in Sharjah no additional training equipment is needed.

If your gym allows you to train with a freelance personal trainer in Sharjah Amanda can workout with you there. 

Contact Amanda

Please use the contact form below to get in touch with the trainer. 

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