Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
Based in Al Ain, Abu Dhabi professional fitness coach Aly can work with men, women and children of all abilities.
He creates customised health and fitness programs for weight management, increased cardio fitness, bodybuilding and strength training.
Aly can also provide boxing for fitness coaching to adults and children of all ages.
You can train at home, at your gym and even outdoors.
Aly can also provide excellent nutrition advice if you want to lose weight and tone your body.
Even if you have no previous experience in exercise or training Aly will listen to your needs and using his knowledge and experience will ensure you reach all your fitness goals.
Aly has a strong belief that with the right mind-set, training tools and guidance you can achieve your goals. even when you have an off-day he can help you get motivated and stay on track.
Healthy living is a way of life for Aly, something he loves to share with all his clients in Abu Dhabi.
As well as personal training Aly can provide boxing coaching for complete beginners or those who want to improve on their current boxing skills. Of course boxing can also be used for fitness and not just a contact sport.
Children’s fitness can also be provided – helping parents in Abu Dhabi ensure their kids get enough exercise in their daily lives or working towards a specific goal like teenage weight loss.
Training with a group is also provided. Group coaching is a great motivational technique.
Above all, your goals are Aly’s goals. His personalised service is guaranteed to provide results. He will help you overcome any self-imposed barriers that might be the reason you have failed before.
Aly likes to use various training methods which are designed around your fitness needs:
During your training session with Aly you will be using:
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your reasons for hiring a PT in Al Ain. Contact Aly for full information.
Basic nutrition advice in line with your personal training program can be provided by Aly.
Aly will attend home training sessions with smaller items of training kit.
If your gym allows you to use a freelance PT in Al Ain Aly can train you there.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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