Yoga is great for many different reasons but how often should you be doing yoga in Dubai to get the best results? It largely depends on your fitness goals – read on for further information and tips.
Irene is a female personal trainer who can work with male and female clients throughout Abu Dhabi.
As a mobile fitness coach your PT sessions can be taken at home or other locations like your gym.
Originally from Uganda Irene has a strong passion for fitness and living a healthy life.
Formally a national team rugby player, she decided to follow her passion in health and fitness which led her to become a qualified personal trainer.
Irene loves to help others achieve their health and fitness goals by combining a great set of exercise techniques that include crossfit, bootcamp, HIIT and aerobics.
She too walked the fitness journey and was able to face one of the greatest fears of health and body transformation.
Irene appreciates how tough it may seem in the start but with a strong support system from your personal trainer in Abu Dhabi, any one can make it.
With a background in professional sports, Irene know first hand that it takes time, commitment and of course great advice to reach and maintain any fitness goals.
This applies to weight loss, body toning or just general fitness.
Having worked with clients in Abu Dhabi with very different needs and abilities she knows that your fitness goals are achievable if you follow sensible advice, stick to a nutrition program and of course maintain your training schedule.
As part of her freelance personal training service she will do a full body assessment and get to understand more about you, your reasons for hiring a PT and your likes and dislikes when it comes to exercise.
Personalised workout plans for each client are standard because no two goals are the same. With 100% attention provided to each of her clients working with Irene can be tough but the results are worth it.
During your training sessions with Irene you will be doing a variety of exercises using different techniques. These include:
Irene can use many different items when it comes to training equipment and this is based on what it best for you.
Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.
This depends on your goals. Contact Irene for full information.
One to one nutrition advice can be provided based on your body type, blood type and your fitness goals.
If you choose to train at home in Abu Dhabi Irene will attend the PT sessions with smaller items of training kit.
You can train at home, your building gym or you local gym in Abu Dhabi if they allow access for freelance personal trainers.
Your review will be held for moderation and does not automatically show on the profile page. Please only submit your review once.
Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.