CrossFit training in Dubai and Abu Dhabi, UAE is a great way to get and stay in shape. CrossFit can be provided in personal training sessions at your home in the UAE or as part of a group class.
Irene is a female personal trainer who can work with male and female clients throughout Al Ain, Abu Dhabi.
As a mobile fitness coach your PT sessions can be taken at home or other locations like your gym.
Originally from Uganda Irene has a strong passion for fitness and living a healthy life.
Formally a national team rugby player, she decided to follow her passion in health and fitness which led her to become a qualified personal trainer.
Irene loves to help others achieve their health and fitness goals by combining a great set of exercise techniques that include crossfit, bootcamp, HIIT and aerobics.
She too walked the fitness journey and was able to face one of the greatest fears of health and body transformation.
Irene appreciates how tough it may seem in the start but with a strong support system from your personal trainer in Al Ain, any one can make it.
With a background in professional sports, Irene know first hand that it takes time, commitment and of course great advice to reach and maintain any fitness goals.
This applies to weight loss, body toning or just general fitness.
Having worked with clients in Abu Dhabi with very different needs and abilities she knows that your fitness goals are achievable if you follow sensible advice, stick to a nutrition program and of course maintain your training schedule.
As part of her freelance personal training service she will do a full body assessment and get to understand more about you, your reasons for hiring a PT and your likes and dislikes when it comes to exercise.
Personalised workout plans for each client are standard because no two goals are the same. With 100% attention provided to each of her clients working with Irene can be tough but the results are worth it.
This depends on your goals. Contact Irene for full information.
One to one nutrition advice can be provided based on your body type, blood type and your fitness goals.
If you choose to train at home in Al Ain Irene will attend the PT sessions with smaller items of training kit.
You can train at home, your building gym or you local gym in Al Ain, Abu Dhabi if they allow access for freelance personal trainers.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
During your training sessions with Irene you will be doing a variety of exercises using different techniques. These include:
Irene can use many different items when it comes to training equipment and this is based on what it best for you.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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