Choosing between free weights and training machines is often a personal choice but does one give better and faster results than the other when it comes to body toning?
Helene is an expert when it comes to personal training for men and women in Dubai.
Her key skills are booty building, bodybuilding (building your body exactly how you want it) and weight loss.
She can provide 1-2-1 private fitness coaching, semi-private and group bootcamps for weight loss and increased cardio health.
Private, 1-2-1 coaching either at home in Dubai or your gym focuses only about you and yours goals. Her training and workout programs are always customised to suit her clients needs.
If nutrition, diet and weight loss are important to you she will create the perfect nutrition guide to accompany your PT program.
In her bootcamp training she likes to use weights for strength, metcon and circuit training.
Helene is available throughout Dubai to coach teenagers (15+), adults and seniors.
Using her 12 years + of training and coaching experience Helene can help you in many ways. If your primary goal is to lose weight and transform your body she will provide the perfect combination of training workouts and nutrition advice.
Strength training is as important as cardio fitness too. Because of this Helene will include strength workouts as part of your program.
Helene is passionate about her work, she will motivate you and help you stay focused on your end goals by adding new elements to you training program and make sure you stay on track.
Using her specialist knowledge Helene can use many different types of exercise techniques to get you the best results, this includes:
As part of your PT program either at home in Dubai or your gym Helene likes to use the following equipment:
This depends on your fitness goals in Dubai. Speak with Helene for full information about current packages and promotions.
Yes, because diet and nutrition are an important part of reaching your goals nutrition advice is included in her personal training programs.
No training equipment is required. Helene will attend the sessions with smaller items of needed kit.
You can train at home in Dubai or Train SF in AL Qouz 3
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