Pilates REFORMER Guide – Abu Dhabi Personal Trainer
June 15, 2020 No Comments
The Pilates Reformer machine is a great tool used by personal trainers in Dubai and Abu Dhabi to help correct posture, toning and body balance.
Samer is from Dubai but can also provide one to one or group personal fitness training and martial arts coaching in Sharjah.
Being a medal winning martial arts coach, Samer can provide excellent training services for boxing, jiu jitsu, taekwondo, self-defense and more.
All his training programs are customised to fit his clients needs, whether that is to learn boxing, martial arts or simply get fitter and healthier with the help of a great cardio training program.
You can take your training sessions at home or even outdoors.
Above all, Samer’s goal is to make sure you achieve all your fitness goals.
Samer is a professional fitness coach who has helped many people in the UAE achieve increased fitness levels. He is a motivational coach who will help you remain focused on the reasons why you hired a personal trainer.
If you want to learn a contact sport like boxing, jiu jitsu or martial arts Samer is the ideal coach for you.
He also provides boxing for fitness, ideal if you or your kids need do lose some weight and get toned.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Samer is unavailable at this time.
This depends on your current fitness level and your reasons for hiring a freelance personal trainer in Sharjah. Contact Samer for full informaiton.
Basic nutrition advice can be provided as part of your personal training program.
No additional training equipment is required at home.
If your gym in Sharjah allows you to use a freelance PT Samer can train you there. Otherwise you can train at home or other locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Samer is an expert in the combat sports of Boxing, Martial Arts (taekwondo) and Kickboxing. He can teach you from a complete beginner to competition preparation and everything in between.
Although he can train you in combat style he can also provide personal training for fitness. This means all of the exercise benefits of boxing, kickboxing and martial arts can be used without the physical contact side.
This is ideal is you want to lose weight, tone your body, improve your core strength or workout for sports related fitness.
Samer can also provide 1-2-1 nutrition advice – ideal if you want to learn more about eating and staying healthy.
If you are interested in learning self-defense techniques in Sharjah Samer provides self-defense classes and one to one training.
Children can also be trained by Samer, whether your kids need to get more general exercise or would like to learn how to box, martial arts or beginner lessons in Jiu Jitsu for fitness. Kids lessons can be private or group based.
Samer uses a wide variety of training equipment during his martial arts classes and private training.
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The Pilates Reformer machine is a great tool used by personal trainers in Dubai and Abu Dhabi to help correct posture, toning and body balance.
Stretching before exercise is crucial. But, there are many other benefits that a good stretching and flexibility program can provide including preventing injury and keep seniors mobile.
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Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.