Carina – Dubai Female Coach – Stretch, Tone & Weight Loss
Personal Trainer Type : Personal Trainers In Dubai
Personal Trainer Location : Dubai
Price (From) : 250 (AED)
Group Price (From) : 70 (AED)
Training Since : 2012
Where Can I Train? : At Your Home In Dubai, Outdoors
UAE REPS No : REPS9475
Languages : English, German, Spanish, Portuguese
Dubai Personal Trainer & Group Fitness Coach – Carina

Dubai female personal trainer Carina is originally from Germany. She is a certified and experienced DiFit Lifestyle Personal Trainer and Group Exercises instructor who can provide fitness training based on a wide variety of fitness goals and client needs.

Her training and exercise skills include weight management, body transformation through exercise and diet, functional training, Pilates for posture correction, aqua fitness and bodybuilding.

As an energetic coach Carina will guide and motivate you in every way, ensuring all of your fitness goals are met.

Whether you want to train at home in Dubai or in your gym, Carina will provide a dedicated fitness plan based on your requirements which can include specialist nutrition advice.
You can read more about Carina, her skills and qualifications by using the tabs at the top of this profile introduction.

How Can Carina Help?
Female Fitness In Dubai
CrossFit For Cardio Health
Zumba and Dance Fitness
Weight Loss & Diet Advice
Senior & Elderly Fitness
Children’s Fitness & Sports
Rehabilitation Exercises
Special Needs & Disabilities
Boxing Coaching
Muscle Building & Strength

About Abu Dhabi Female Fitness Coach Carina:

Originally from Germany and now working in the UAE, Carina is a certified and experienced DiFit Lifestyle Personal Trainer and Group Exercises instructor.

In 2012, she made her passion become her profession and since then she is a role model for Fitness and a Healthy lifestyle.

She educated herself in advanced training and exercise methods in Spain, Portugal, America and UAE and gained a strong knowledge in weight management, body transformation, functional training, group classes, aqua fitness and bodybuilding.

From 2015-2017 she worked as a Zumba Jammer traveling through Europe and giving Masterclasses with up to 300 participants and inspired other instructors in her choreo workshops.

Her encouraging and energetic nature helps her clients in Dubai to step out of their comfort zone, giving them the ability to develop their own willpower and achieving their individual goals.

Carina’s motivation throughout the workout and support whenever it’s needed each client will get the best results, ensuring fully satisfaction.

“Your individual power lays within you. If you become its Master, you already won.”

Carina's Personal Training Style:

The most important part in having Personal Training Sessions in Dubai is feeling comfortable with the Trainer.

Creating a friendly environment and having fun with the workouts is a priority for Carina. In order to have a positive atmosphere while achieving your goals.

Carina is transparent. That means she will explain step by step the ‘how and why’, making sure you will understand all the benefits and how to create and maintain a good and healthy lifestyle.

Workout Monitoring and Progress Tracking Through App:

As a DiFit Lifestyle Coach, we are always trying to improve our quality of service. Part of your personal training and fitness monitoring can be provided with a proprietary app. Contact Carina for further information.

Carina's Certifications & Personal Training Experience:

Carina has more than 7 years experience in the fitness industry. She is a qualified Personal Trainer and Group Exercise Instructor.

• REP’s Level 3 Personal Trainer Certification
• IfBB Personal Trainer Certification
• Pilates Certification (Asociación Española de Pilates y Fitness)
• Aqua Fitness (MANZ)
• Zumba and it’s specializations
• Group Exercise Instructor Qualification (Aerobic and Fitness Association of America)
• IfBB Basic Nutrition Certification
• First Aid and CPR Certification.

Carina's Training Specialties:

• Customized Workout Planning and Monitoring
• Weight Loss/Gain Programs
• Pilates
• Posture Correction
• Body building
• Core Strength Gain
• Booty building
• Nutrition and Customized Diets
• Fitness Score Tracking.

Carina's Personal Training Methods & Equipment:

My personal training methods, key areas of knowledge and training kit include Gym Based Circuits, Kettlebells, Sports Nutrition, Pilates and Core Strengthening, Sports Rehabilitation, Endurance Training, Sports Based Agility and Flexibility Training.

My equipment includes TRX, resistance bands, kettlebells, slam balls, strength bags, skipping rope, wobble board, agility ladder and also includes circuits and functional training for cardio exercise and endurance.

My training plans are created on a personal 1-2-1 basis because every client has different exercise and fitness requirements.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Being a mobile personal trainer based in Dubai allows to provide training sessions anywhere. This level of flexibility means you can decide where you would prefer to train and exercise. It could be in your home, your office gym, or even training in the park.

Do you provide a fitness evalutation before I start?

A fitness assessment is a great way to evaluate your current fitness level. A fitness evaluation is performed for each new client which will help to find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience.

With this information can help me to prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

A combination of exercise and fitness kit method will be used. Eg; BCA (Body Composition Analyzer), Fitness Test Including; Muscle Strength Test, Cardio Vascular Test, Muscle Endurance Test, Core Strength Test, Flexibility Test, Pulse Recovery Test and BP Test.

Do you bring the exercise equipment to the PT sessions?

Yes, Each DiFit Lifestyle coaches carry a standard workout kit which inclusive; Inbody assessment machine (analyse your fat, metabolism, BMI, weight, hight, lean muscle ratio), TRX, Mini-Resistance Bands, light workout accessories etc… We will evaluate your current fitness level during the assessment day and will update your if your training program needed any special piece of equipment.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.

Following a plant based diet, Carina is an expert in nutrition and can offer advice and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Yes – group training session discounts can be provided.

Can I pre-book weekly personal training times?

Yes, absolutely. It is preferred for you to pre-book your Dubai personal trainer sessions to avoid disappointment. Pre-booking also provides you with focus and motivation.

What if I need to cancel a personal training session?

In accordance with DiFit Lifestyle, All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours’ notice will be charged for the cancelled session, unless already agreed with DiFit Lifestyle Sports Management.
DiFit understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24-hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if DiFit Lifestyle is notified prior to the session start time. No shows are not eligible for the free cancellation.
If you need to cancel a session, please call your personal trainer directly.

Personal Trainer Articles & Q&A

Personal fitness and group fitness coach Carina is an expert in all aspects of health and fitness in Dubai. You can view articles and useful training tips submitted by Carina on the links below.

Contact Shihab C Alavi

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Shihab.

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