The Importance Of Stretching For Tennis Players In The UAE
June 15, 2020 No Comments
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
Dubai female personal trainer Carina is originally from Germany. She is a certified and experienced Personal Trainer who can provide fitness training based on a wide variety of fitness goals and client needs.
Her training and exercise skills include bodybuilding, body transformation through exercise and diet, weight management, functional training and Pilates for posture correction
As an energetic coach Carina will guide and motivate you in every way, ensuring all of your fitness goals are met.
Whether you want to build muscle or tone up, Carina will provide a dedicated fitness plan based on your requirements which can include specialist nutritional advice.
Carina herself follows a plant based diet since 2017 and has been a vegetarian for over 15 years. Changing (or simply adjusting) your diet to include more plant based nutrition is proven to provide many health and fitness benefits.
The most important part in having Personal Training Sessions in Dubai is feeling comfortable with the Trainer.
Creating a friendly environment and having fun with the workouts is a priority for Carina. In order to have a positive atmosphere while achieving your goals.
Carina is transparent. That means she will explain step by step the ‘how and why’, making sure you will understand all the benefits and how to create and maintain a good and healthy lifestyle.
Originally from Germany and now working in the UAE, Carina is a certified and experienced Personal Trainer who can work with men, women and couples.
In 2012, she made her passion become her profession and since then she is a role model for Fitness and a Healthy lifestyle.
Following a plant based diet is a passion of Carina’s. Using her experience and knowledge of plant based (vegan) meal planning and nutrition allows her to provide specialist advice for clients in Dubai who are interested in making the transition from a meat to plant based diet for health reasons.
She educated herself in advanced training and exercise methods in Spain, Portugal, America and UAE and gained a strong knowledge in weight management, body transformation, functional training, group classes, aqua fitness and bodybuilding.
From 2015-2017 she worked as a Zumba Jammer traveling through Europe and giving Masterclasses with up to 300 participants and inspired other instructors in her choreo workshops.
Her encouraging and energetic nature helps her clients in Dubai to step out of their comfort zone, giving them the ability to develop their own willpower and achieving their individual goals.
Carina’s motivation throughout the workout and support whenever it’s needed each client will get the best results, ensuring fully satisfaction.
“Your individual power lays within you. If you become its Master, you already won.”
You can get in touch with Carina with your questions or for booking information by clicking on the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form below and Carina will be in touch as soon as possible.
This depends on your goals and your ability. Speak with Carina for full information.
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.
Following a plant based diet, Carina is an expert in nutrition and can offer advice and support for healthy eating plans based on your needs and fitness regimes.
Carina carries a standard workout kit. She will evaluate your current fitness level during the assessment day and will update you if your training program needs any special piece of equipment.
If your gym in Dubai allows Freelance Personal Trainers yes, otherwise Carina can suggest other locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Carina is a fitness expert who specialises in helping men and women in Dubai improve their overall fitness with great training programs and nutritional support:
Carina likes to use a variety of equipment in her programs depending on her clients needs and goals. She gets great results by using:
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Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
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