Dubai Female Personal Trainer – Toning And Weight Loss – Carina

Improve Your Fitness With Body Toning, Muscle Building & Strength Training In Dubai. 1-2-1 And Couples Fitness Training Available.

If you want to train at the gym and get in great shape with tone up exercises, muscle building and strength Carina can help. With more than 8 years experience Carina is well-qualified to work with clients who have different needs and goals in Dubai.

Dubai female PT & Group Fitness Coach Carina


PT Location: Dubai, UAE

Dubai Personal Trainer & Nutrition Coach – Carina

Dubai female personal trainer Carina is originally from Germany. She is a certified and experienced Personal Trainer who can provide fitness training based on a wide variety of fitness goals and client needs.

Her training and exercise skills include bodybuilding, body transformation through exercise and diet, weight management, functional training and Pilates for posture correction

As an energetic coach Carina will guide and motivate you in every way, ensuring all of your fitness goals are met.

Whether you want to build muscle or tone up, Carina will provide a dedicated fitness plan based on your requirements which can include specialist nutritional advice.

Carina herself follows a plant based diet since 2017 and has been a vegetarian for over 15 years. Changing (or simply adjusting) your diet to include more plant based nutrition is proven to provide many health and fitness benefits. 

The most important part in having Personal Training Sessions in Dubai is feeling comfortable with the Trainer.

Creating a friendly environment and having fun with the workouts is a priority for Carina. In order to have a positive atmosphere while achieving your goals.

Carina is transparent. That means she will explain step by step the ‘how and why’, making sure you will understand all the benefits and how to create and maintain a good and healthy lifestyle.

How Can Carina Help You?

Originally from Germany and now working in the UAE, Carina is a certified and experienced Personal Trainer who can work with men, women and couples. 

In 2012, she made her passion become her profession and since then she is a role model for Fitness and a Healthy lifestyle.

Following a plant based diet is a passion of Carina’s. Using her experience and knowledge of plant based (vegan) meal planning and nutrition allows her to provide specialist advice for clients in Dubai who are interested in making the transition from a meat to plant based diet for health reasons. 

She educated herself in advanced training and exercise methods in Spain, Portugal, America and UAE and gained a strong knowledge in weight management, body transformation, functional training, group classes, aqua fitness and bodybuilding.

From 2015-2017 she worked as a Zumba Jammer traveling through Europe and giving Masterclasses with up to 300 participants and inspired other instructors in her choreo workshops.

Her encouraging and energetic nature helps her clients in Dubai to step out of their comfort zone, giving them the ability to develop their own willpower and achieving their individual goals.

Carina’s motivation throughout the workout and support whenever it’s needed each client will get the best results, ensuring fully satisfaction.

“Your individual power lays within you. If you become its Master, you already won.”

Promotions & Packages

Various packages, discounts and promotions are available during the year. Contact the coach for full details. 

Carina's Training Qualifications

REP’s Level 3 Personal Trainer Certification
IfBB Personal Trainer Certification
Pilates Certification (Asociación Española de Pilates y Fitness)
Aqua Fitness (MANZ)
Group Exercise Instructor Qualification (Aerobic and Fitness Association of America)
IfBB Basic Nutrition Certification
First Aid and CPR Certification

Contact Carina Fritzmann

You can get in touch with Carina with your questions or for booking information by clicking on the Telephone or WhatsApp icons below. 

Alternatively, please complete the contact form below and Carina will be in touch as soon as possible. 



This depends on your goals and your ability. Speak with Carina for full information.

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.

Following a plant based diet, Carina is an expert in nutrition and can offer advice and support for healthy eating plans based on your needs and fitness regimes.

Carina carries a standard workout kit. She will evaluate your current fitness level during the assessment day and will update you if your training program needs any special piece of equipment.

If your gym in Dubai allows Freelance Personal Trainers yes, otherwise Carina can suggest other locations.

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

Carina is a fitness expert who specialises in helping men and women in Dubai improve their overall fitness with great training programs and nutritional support:


  • Customized Workout Planning and Monitoring
  • Body Toning
  • Weight loss & weight gain
  • Strength & muscle building
  • Body building
  • Core Strength Gain
  • Booty building
  • Nutrition and Customized diets
  • Plant based nutrition (Vegan & Vegetarian)
  • Aqua Aerobics

Carina likes to use a variety of equipment in her programs depending on her clients needs and goals. She gets great results by using:


  • TRX
  • Free Weights
  • Strength Bags
  • Wobble Board
  • Circuit Kit
  • Kettle Bells
  • Core Training Kit
  • Sports Equipment

Carina's Reviews & Success Stories

A personal trainer who understands your needs

Carina is amazing with her training, pushes us to reach new goals in a very gentle way. she is very knowledgeable of what she does, she brings in variety to the exercises. she is very dedicated and hard working to bring goals to life. To tell the truth, I have been exercising for years now, but never was comfortable with any trainers. I have been working out with her more than a year and now can never think of exercising without her.she understands my needs and trains me in the way I need to. Thank you Carina.
P From Dubai

Hard-working, Knowledgeable

Carina is fantastic. She has helped me become a better version of me (though I still have a loooooonnnng way to go!). Kind, thoughtful, hard-working, knowledgeable, reliable, honest, decent, committed… I could go on and on. When I was looking for a personal trainer, I really really wanted to find someone who I could trust would take my aspirations seriously and work hard with me to get there. Every passing week we get a little closer – together. Thank you, Carina.
Todd from Dubai

After she said “listen to your body” I believe I can handle my body differently, some times your needs is the knowledge not power. I think Carina has both.
Fahad from Dubai, UAE

Always help and punctual

I have struggled to motivate myself to go to the gym. With Carina’s help, not only was I able to change my daily routine and start my day the right way, but I also came out of the Diabetes risk zone. So I stead of taking medicine, I now eat the right way and feel overall better with the training routine we created. Carina is always punctual, always helpful within the session and out of it and you can rely on her words.


Highly Recommend, Extremely knowledgable, understanding and caring about the goals I had in place for my transformation journey. Helped me personally on nutrition, exercise form and how to make my own workout structure specific to my goals

Workout sessions are never boring

I highly recommend Carina as a personal trainer. She is extremely knowledgeable and works hard to understand your needs and help you achieve your personal goals. Her sessions are never boring and she is always adding different exercises and she constantly helps you to perform better. ( even when you don't want to!) My favourite part though, is that she is a wonderful, kind and very open hearted person who is also ready to share a laugh and a joke.

Great nutrition support

Carina has done a great job and she is training me since a year, was passionate about plan although my result is stunning. She is PT and also helping with diet plan/nutrition. Thanks Carina for all your professional work.


I was going through the photos of random Personal Trainers and I found Carina. Do you know that feeling when you look to someone and it just feels right? So I was. Carina’s nice, simple, knowledgeable, attentive, patient and persistent, explaining all the exercises verbally and physically. Carina will be there for you, excited in achieving your goals together. Carina creates a workout that’s enjoyable, although she pushes you to do your best. Because practice makes perfect! Carina ensures that my technique is always correct to avoid any injuries. Being reliable and punctual, Carina makes sure that she always has an exercise routine planned. My fitness has increased and I’ve seen improvements in my ability to complete more exercises. I still have a long and beautiful way ahead of me, and it will be in the company of this amazing Personal Trainer. Give it a try!

Carina's Video Reviews

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Carina's Articles & Classes

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